Sunday

Skinless Chicken Breasts using Sous Vide Cooking Technique

 

chicken-breast-recipe


Serves 4

Hands-on time: 15 minutes

Sous vide cooking time: 2 to 4 hours


INGREDIENTS:

4 chicken breast halves, boneless and skinless

salt and black pepper to taste

high-smoke-point oil (olive oil, grape seed, peanut, vegetable, lard)


PROCEDURE:

1) Fill and preheat the water oven to 146°F (63°C).

a. Rinse the chicken breasts and pat dry.

b. Season to taste with salt and pepper.

2) Rolling the ends under to make the breasts an even thickness, put them into a cooking pouch and vacuum seal. (Or vacuum seal the breasts in smaller portions and arrange the pouches in a rack to separate them during cooking.)

3) Submerge the pouch in the water bath and let simmer for at least 2 hours and up to 4 hours.

a. If not using right away, quick chill.

b. Remove the chicken from the pouches, and pat dry. Reserve the liquid stock for another use, if desired.

4) Pour enough oil into a heavy skillet to cover the bottom, and heat on high until it just begins to smoke.

a. Sear the chicken until it’s a light golden brown (about 30 seconds per side).

b. Serve with your choice of vegetables, starch, rice, or salad.


CALORIE COUNTER:
Boneless, Skinless Chicken Breast

B Grade
120 Calories

Nutrition Facts
Serving Size 4 oz (112 g)
Per Serving
% Daily Value
Calories 120

Calories from Fat 14

Total Fat 1.5g
2%
Cholesterol 65mg
22%
Sodium 75mg
3%
Protein 26.0g

Vitamin C 2%
Iron 4%


Do you like lean beef? Then you should try it sometime... Beef Flank Steak using Sous Vide Cooking Technique

No comments:

Post a Comment

Disclosure | Disclaimer |Comments Policy |Terms of Use | Privacy Policy| Blog Sitemap

 

 

The information contained herein is provided as a public service with the understanding that this site makes no warranties, either expressed or implied, concerning the accuracy, completeness, reliability, or suitability of the information. Nor does warrant that the use of this information is free of any claims of copyright infringement. This site do not endorse any commercial providers or their products.

 

Culinary Physics Blog: Exceptional food that worth a special journey. Distinctive dishes are precisely prepared, using fresh ingredients. And all other foods that can kill you. Culinary Physics is a Molecular Gastronomy blog specializing in molecular gastronomy recipes-food style, molecular book review, molecular gastronomy kit review and molecular gastronomy restaurants guide.

 

Culinary Physics Blog is your comprehensive source of Australian cuisine recipes, Austrian cuisine recipes, Brazilian cuisine recipes, Caribbean cuisine recipes, Chinese cuisine recipes, Cuban cuisine recipes, East African cuisine recipes, English cuisine recipes, French cuisine recipes, German cuisine recipes, Greek cuisine recipes, Hungarian cuisine recipes, Indian cuisine recipes, Indonesian cuisine recipes, Israeli cuisine recipes, Italian cuisine recipes, Japanese cuisine recipes, Korean cuisine recipes, Lebanese cuisine recipes, Mexican cuisine recipes, North African cuisine recipes, Norwegian cuisine recipes, Philippine cuisine recipes, Polish cuisine recipes, Russian cuisine recipes, South American cuisine recipes, Spanish cuisine recipes, Thai cuisine recipes, Turkish cuisine recipes, Vietnamese cuisine recipes and West African cuisine recipes.

 

2011- 2022 All Rights Reserved. Culinary Physics Blog

http://culinaryphysics.blogspot.com