Wednesday, November 15, 2017

Top 14 Best College Student Cookbooks That Will Make You Cook Faster, Save Money, and Healthy



If you are stressed because you don’t know how to cook and living away from your parents and siblings. You didn’t know what to cook for yourself and friends because you had never lived away from home before. Many college students feel this way.

College life is busy. College food has developed quite the culinary “reputation.” While the dining hall or fast-food takeout can be convenient, these shortcuts can take a toll on your maxed-out bank account or credit card, not to mention your waistline.

Most students don’t have the time, money, or space to make meals like mom used to, so words like fast, cheap, easy and microwavable have become synonymous with college eating. 

There are many cookbooks written especially for college students and newbie cooks. But not all of them are created equal. If you try websites or apps that contain hundreds of recipes, many of which do not meet college student criteria.

Who says it has to cost more to eat well in college? What you need is some cheap, healthy, easy, fast, and delicious recipes. But there is a better way! Continue reading and easily find a solution from the best college cookbook list that can help solve your problem.

What Are the Best College Student Cookbooks?

14) The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go by Toby Amidor

Master the art of meal preparation and serve up nutritious, ready-to-go meals every day of the week. Get more information please click here… The Healthy Meal Prep Cookbook


”The Healthy Meal Prep Cookbook is guaranteed to make it easy to put a good, homemade meal on the table even when you have no time to cook. The vibrant, flavorful recipes are a stunning blend of old-fashioned, down-home comfort and exciting international influences. It’s an absolute must have for busy families.”
-Virginia Willis, chef and James Beard Award-winning cookbook author

“This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!”
?Ellie Krieger, MS, RDN, award-winning author and host of Ellie’s Real Good Food

As a working mom and nutritionist, Toby Amidor knows how difficult it can be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in The Healthy Meal Prep Cookbook, Toby shares her tricks and tips to efficient and enjoyable meal preparation.

It’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you eat homemade and nutritious meals. 

Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days.

The Healthy Meal Prep Cookbook features:

a) More than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in check

b) Convenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty

c) 3 flexible 2-week meal plans for ready-to-go healthy meals without the hassle of preparation

d) Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week

13) Ultimate Dining Hall Hacks: Create Extraordinary Dishes from the Ordinary Ingredients in Your College Meal Plan by Priya Krishna

Get more information just click or tap here now… Ultimate Dining Hall Hacks


Transform your dining hall meals into gourmet feasts! Ultimate Dining Hall Hacks offers 75 amazing and creative recipe ideas that use items readily available in your college dining hall. Enjoy creamy eggs carbonara or a mango parfait for breakfast, dine on tzatziki chicken salad or lemon-pepper pasta any night of the week, and create custom desserts like peach cobbler and chocolate bread pudding. 

Discover a wide variety of inventively delectable options as you make the most of your college meal plan.

I think this book might help see a new student through a few years of cafeteria food, it might also teach them how to be a little creative and, dare I say, resourceful in the dorm, frat or sorority kitchen once they’re on their own.

12) Eating Well on a Budget: 140 Delicious, Healthy, Affordable Recipes: Amazing Meals for Less Than $3 a Serving by Jessie Price and the Editors of Eating Well

You can download the book on your tablet or phone; just tap here, Eating Well on a Budget


College students are eating out less and, more and more often, their food decisions are being driven by two main things: budget and health. EatingWell marries these two trends in the new cookbook EatingWell on a Budget. 

It shows you how to make nutritious dinners that everyone will love and get them on the table quickly without spending more?in most instances?than $3 a person. 

The book cost out the ingredients, tell readers how to get the most nutrition bang for their buck, and even show them where to splurge and where to save.

The editors of EatingWell don’t believe in sacrificing taste, so the recipes in this book include foods like steak and shrimp but, because it was used judiciously, they are still affordable. 

An introductory section includes the basics of healthy cooking on a budget and offer lots of tips and advice on menu planning, stocking your pantry, and nutrition basics. There are also great suggestions for how you can save and reuse left-over, preserve foods, and use one ingredient in multiple fresh new recipes with 75+ color photographs.

11) Good Cheap Eats Dinner in 30 Minutes or Less: Fresh, Fast, and Flavorful Home-Cooked Meals, with More Than 200 Recipes by Jessica Fisher 

Try a sample recipe; click to download here, Good Cheap Eats Dinner in 30 Minutes or Less


"The book is full of great ideas for busy cooks wanting to serve nutritious meals in short order. The recipes are simple and easy to follow.”  -Milwaukee Journal Sentinel

In over 200 recipes, Jessica Fisher shows time-pressed cooks how they can eat remarkably well without breaking the bank. Good Cheap Eats serves up 65 two-course dinners, consisting of a main dish and a substantial side, salad, or soup, all of which take 30 minutes or less to prepare

Jessica's two-course pairings are artfully conceived and perfectly complementary. And as a mother of six and a busy parent, she shows home cooks how to get dinner on the table quickly and inexpensively without relying on heavily processed shortcuts or artificial ingredients. 

Great for time-pressed students, families with picky eaters, or singles that need a quick solution to dinner tonight. 

10) The Quick and Easy College Cookbook: 300 Healthy, Low-Cost Meals that Fit Your Budget and Schedule by Adams Media

Download the eBook; click the link… The Quick and Easy College Cookbook


“The Quick and Easy College Cookbook” will help you create delicious and healthy recipes in a flash! With low-cost ingredients that still have high nutritional value, you're sure to love cooking up these recipes? 

The best part? No experience or fully equipped kitchen required! You'll find 300 recipes that range from hearty breakfasts to healthy study-session snacks to fuel an all-nighter.

Even first-time cooks will succeed, with the help of a glossary of cooking terms and checklists of essential kitchen equipment and pantry staples. This cookbook is should be required reading for any college student who likes healthy home cooking.

9) PETA'S Vegan College Cookbook: 275 Easy, Cheap, and Delicious Recipes to Keep You Vegan at School by PETA

Get more info about this book at, PETA'S Vegan College Cookbook


You can have the simplest, tastiest vegan recipes on a budget ? and the best part is, the most complicated kitchenware you'll ever need is a microwave. Including more than 250 recipes, the book got all the actionable insider info:

a) Unbelievable vegetarian dessert recipes
b) How to make meat-free sandwiches, salads, soups, and sauces
c) Vegan alternatives to eggs, milk and meat
d) The best drinks, dips, and dressings
e) Spotlight sections on the staples we love: peanut butter, potatoes and Ramen
f) How to stock your kitchen/mini-fridge

With new tips and treats to suit even the pickiest palate, this is the essential college cookbook for every vegetarian or vegan on a budget.

Remember that you have the power to save animals-every time you eat. PETA can show you how.

Related Post: 26 Best Vegetarian Diet Cookbooks of All Time

8) Student's Vegetarian Cookbook, Revised: Quick, Easy, Cheap, and Tasty Vegetarian Recipes by Carole Raymond

If you are a vegetarian or you like veggies once in a while, this book is for you. Get it now at, Student's Vegetarian Cookbook, Revised


Ideal for students, but just as valuable for health-, time- and budget-conscious grown-ups, Raymond's updated cookbook offers 142 quick and easy recipes for all kinds of vegetarian delights, including breakfasts, salads, sandwiches, pastas and stir fries. The recipes draw on various cuisines.

With the knowledge of a nutritionist and the warmth of a mom, Raymond urges her readers to embrace meatless cooking for its ease, its economy and its benefits for both people and the environment.

For those new to vegetarianism, she covers techniques for smart shopping and kitchen tricks; for the truly harried, her 10 "No-Time-to-Cook" recipes prove that a decent and healthy meal can be whipped up sooner than you can say "Pizza to go." 

Raymond also offers vegetarian recipes, drinks and desserts. With readily available ingredients, prep times that never exceed 20 minutes (and that are often in the single digits) and directions that rarely call for any appliance more complicated than a blender, this volume should be required reading for any student vegetarian.

With vegetarian eating on the rise and with more young adults adopting this lifestyle, Student's Vegetarian Cookbook provides the means for developing healthy, low-fat meals that are quick, easy, and inexpensive to prepare. This cookbook includes a wealth of new and updated recipes, new health information including food source charts, and a new section of resources.

This book also include savvy tips for grocery shopping and how to choose produce, simple cooking techniques (and new pointers), and a chapter on shortcut recipes.

7) The $5 a Meal College Vegetarian Cookbook: Good, Cheap Vegetarian Recipes for When You Need to Eat (Everything Books) by Nicole Cormier

Download this book at… The $5 a Meal College Vegetarian Cookbook


Tired of your dining hall's sorry excuse for a vegetarian meal? Can't afford to spend all your money on mediocre takeout? Well, now you can enjoy hundreds of delicious, meat-free dishes that will not only satisfy your cravings but your wallet, too!

Whether you need an energy-boosting breakfast, a cram-session snack, or a date-night entree, you will get the most out of your meals--and budget--with The $5 a Meal College Vegetarian Cookbook.

The $5 a Meal College Vegetarian Cookbook makes it easy to create satisfying vegetarian dishes you'll actually want to eat. 

Featuring simple instructions and more than 300 tasty recipes, this book provides you with a variety of meat-free meals that will keep you full throughout the day. Best of all, each dish will only cost you no more than $5, so you'll never have to worry about breaking the bank when you create soon-to-be favorites.

6) The 5-Ingredient College Cookbook: Easy, Healthy Recipes for the Next Four Years and Beyond by Pamela Ellgen

Take a peek at the included recipes in the book; click here… The 5-Ingredient College Cookbook


With The 5-Ingredient College Cookbook, you can cook simple, delicious meals on the tightest of budgets and in the smallest of spaces.

By sticking to 5 easy-to-find main ingredients per recipe, The 5-Ingredient College Cookbook makes it easier than ever for students to cook tasty, high quality, healthy food for themselves.

NO EXPERIENCE? Helpful illustrations demonstrate how to prepare common produce and even how to properly use a knife

NO TIME? Tried and true, these college cookbook recipes take 30 minutes or less from beginning to “yum!”

NO MONEY? Each recipe in this college cookbook calls for no more than 5 main, affordable, tasty ingredients

NO PROBLEM! 100+ of the most popular, student-approved recipes in this college cookbook include 3 variations to keep each one interesting time and time again

Don’t head to the cafeteria for overpriced soggy waffles or “controversial” mystery meat. With just 5 ingredients and 30 minutes you can enjoy any one of the delicious, college student favorites in this college cookbook.

5) Cooking Through College: When You Can't Stand Instant Noodles Another Day Perfect by Chelsea Jackson and A. N. Gephart

Get it now at… Cooking Through College


Tired of late-night popcorn stomach aches and greasy Chinese take-out stains on your bargain duvet? Stop wasting your money on cheap junk food and start investing it in delicious meals that won't break your budget or disappoint your taste buds. Perfect for college students of all ages, these quick-and-easy recipes will satisfy your cravings in no time at all.

4) The Ultimate Student Cookbook: From Chicken to Chili by Tiffany Goodall

Want to know more? Follow the link… The Ultimate Student Cookbook


At first glance, you might not think that this belongs in a "healthy cookbook" list. Written by a chef who lived away from home on a limited budget while she was a culinary arts student, “The Ultimate Student Cookbook “enables college and university students to enjoy fresh and healthy food every day.

More than 100 easy recipes for terrific food on a student's budget. The recipes included use real-food, economical ingredients that any college student could find and afford, making it easy to cooking your apartment, a dorm or frat house and sorority house. 

Recognizing the pressures and realities of student life, these more than 100 delicious recipes:

a) Call for healthy, inexpensive ingredients available at any grocery store
b) Are complemented by step-by-step color photographs that show the preparation and presentation of each dish
c) Use fewer than 20 staples from the cupboard
d) Require only 20 essential pieces of kitchen equipment
e) Include important guidelines on how to store food and observe good food hygiene
f) Use up leftovers and include various adaptations

It's got tons of super-simple how-to photos and dialogue "balloons" for every dish so even the most novice cook can follow along and not be intimidated. When students learn how easy and cheap it is to cook good food at any kitchen that translates into better health for them and less money for fast-food joints. 

3) The Healthy College Cookbook by Alexandra Nimetz, Jason Stanley, Emeline Starr and Rachel Holcomb

Download the book; just click… The Healthy College Cookbook 


If the pizza-delivery guy is in your apartment more often than your roommate, The Healthy College Cookbook is exactly what you need. Whether you’re a meat lover, vegetarian, or vegan, you’ll find simple and adaptable recipes for quick breakfasts, portable snacks, fresh lunches, and satisfying dinners. Busy students will love these tasty, nutritious recipes.

2) Budget Bytes: Over 100 Easy, Delicious Recipes to Slash Your Grocery Bill in Half by Beth Moncel

Get more information just click here now… Budget Bytes: Over 100 Easy, Delicious Recipes to Slash Your Grocery Bill in Half


The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious.

Quick and delicious recipes, easy-to-follow instruction, and priceless cost-cutting tips from the queen of eating well on a dime. A great easy cookbook for students and beginner cooks.

As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. 

Beth's cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes.

It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and your wallet.

1) Good and Cheap: Eat Well on $4/Day by Leanne Brown

Get more information please click here… Good and Cheap: Eat Well on $4/Day


“Could change the way you shop, cook, and eat [by] busting up the myth that eating healthfully entails spending a ton of money.”

By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets.

Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. 

The cookbook has more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even tasty desserts.

Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully.

Kale is nutritious and good for you. Read this… How to Eat Kale? Try These 15 Fast and Simple Kale Salad Recipes

What Are The Criteria for Selecting and Ranking The College Cookbooks?

The verifiable metrics used in selecting the cookbooks are:

a) Affordability of the ingredients or recipes
b) The recipes must be healthy and nutritious
c) Recipes are easy and fast to cook (between 30 to 35 minutes or less)
d) Excellent layout and lots of food photos in the book
e) New and helpful food hacks or tips

Methodology for Selection and Ranking

1) The “best college cookbooks” were rated by sampling and testing the recipes (snacks/dessert, breakfast, lunch and dinner recipes).

2) My friend, a data science enthusiast helped me with organizing the list. He conducted a meta-analysis of big data from Google search results and book reviews from, Goodreads and EatYourBooks.

3) He also utilized data from social media which include Facebook (e.g. Facebook likes), Instagram, Pinterest, Twitter, Reddit, Tumblr, Linkedin and Google Plus

4) was used to analyze and identify fake reviews eliminating paid positive and negative book reviews (negative campaigning).

To make you cook handy and faster. I think you need the right equipment like an electric pressure cooker. Read this now… The Complete Electric Pressure Cooker Buying Guide: How to Choose the Right Pressure Cooker?

Wednesday, November 1, 2017

How Gastrophysics Will Make You Lose Weight Naturally and Fast?



What is “Gastrophysics”?

It is the science behind a good meal: all the sounds, sights, and tastes that make us like what we're eating—and want to eat more.

Gastrophysics can be defined as the scientific study of those factors that influence our multisensory experience while tasting food and drink. The term itself comes from the merging of “gastronomy” and “psychophysics”: gastronomy here emphasizes the fine culinary experiences that are the source of inspiration for much of the research in this area, while psychophysics references the scientific study of perception.

Gastrophysical topics of interest include investigations of the raw materials of food, the effects of food preparation, and quantitative aspects of the physical basis for food quality, flavor, appreciation and absorption in the human body.

Related Post: How Many Cups of Green Tea a Day for Weight Loss and Cancer Prevention?

13 Easy Tips on How to Lose Weight Naturally and Fast

These are some key recommendation from Gastrophysics scientists for anyone who wants to feel more satisfied while consuming less (i.e., to eat more healthily):

13) Eat with chopsticks rather than regular cutlery, or try eating with your non-dominant hand, or else with a smaller spoon or fork. Do anything, basically, that makes it more difficult for you to get the food into your mouth. 

Along much the same lines, artists and designers from thirty-five countries were recently tasked with making tableware that challenged eating norms and so encouraged slower, more mindful eating, at an Amsterdam supper club. Though you’d best watch your teeth if you ever try eating with the nail-filled spoon that one eager contributor created for the event.

12) Set the scene for slower eating. Dim lights and listen to relaxing music to set the tone for a more leisurely meal. Taking your time while eating increases enjoyment and decreases portions. Remember to chew your food slowly, put down your fork between bites, and sip water (room temperature water, not ice-cold) to make your meal last longer.

11) Eat from red plate ware. In this context, red plates seem to trigger some kind of avoidance motivation.

10) Eat from smaller plates. This technique is especially effective when people serve themselves. The numbers here are pretty staggering: if you eat from a plate that is twice as big, for example, you are likely to consume as much as 40% more food.

9) The more food sensations you can muster, the better. Stronger aroma, more texture—it all helps your brain to decide when it has had enough. 

In a research study illustrating this point, people consumed far more calories when drinking apple juice as compared to apple puree, and when eating pureed apple as compared to apples. Exactly the same food in all three cases; all that differs is the textural cues the brain receives about how much it has consumed (and how much chewing is needed). 

This is much the same reason why you should never use a straw to drink. It eliminates all the orthonasal olfactory cues that are normally such a large part of the enjoyment. 

Be sure to inhale the aroma of your food frequently; after all, this is where the majority of the pleasure resides. Whatever you do, don’t drink iced water with your meals. It numbs the taste buds, plain and simple! Some researchers have even gone so far as to suggest that the North American preference for more highly sweetened foods may, in part, be linked to all the iced water they drink at mealtimes.

8) If you happen to be fond of junk food, why not eat in front of a mirror, or else off a mirrored plate? Research suggests it can help reduce desire for, and consumption of, foods such as chocolate brownies. There is at least one famous actress who would apparently eat naked in front of a mirror. It would be interesting to see whether customers at those naked restaurants that have been popping up recently also eat less. Try to eat slowly and mindfully. And yes, that does mean turning the TV off!

7) Limit mealtime distractions. Turn off the Telly and put your mobile phone away while you eat. Based on a scientific research, it was found that people who watched television during meals tended to consume more than those who ate without any distractions. 

If you are in the office eating. Consider taking your lunch break away from your desk—in an American Journal of Clinical Nutrition study, people who played computer solitaire while having lunch felt less full at the end, and went on to eat more food later in the day than those who didn't play the game.

6) Middle-aged and older adults should try drinking lots of water before every meal—half a liter thirty minutes before breakfast, lunch and dinner ought to do the trick. In one study, this led to a reduction in consumption at mealtimes of roughly forty calories. Plus all those extra bathroom breaks will no doubt help increase your physical activity!

Related Post: 26 Best Vegetarian Diet Cookbooks of All Time - Book Reviews

5) Hide food—you will be more tempted to snack if you can see the cookies in the jar than if they are in an opaque container. It really is a case of out of sight, out of mind. In fact, anything that you can do to make it more difficult to get your hands on food in the first place is likely to help too. This kind of nudge approach has often (not always, mind) been shown to be effective in helping reduce consumption.

4) Eat less—Obvious, I hear you say! But not everyone does it. Stop eating mindlessly and start eating mindfully.

You can add vegetable fillers to your meal. Bulking up your meals with veggies is one easy way to cut calories while filling you up fast. Spinach, for example, can be used as a sandwich-topper or can add fiber and nutrients to pasta and stir-fries.

3) Don't eat from the bag or box. When you sit down with a bag of your favorite potato chips, do you really know how many you're eating? Scientist from Cornell University sought to answer this vital question in a scientific study and found that people ate 50% more chips when they were given no visual cues as to how large a portion should be. 

So if you buy a bag of potato chips, pretzels or tin of nuts that contains 8 servings, divide the contents of the container into 8 smaller baggies ahead of time.

2) Oh!, and one excellent tip from Yogi Berra: “You better cut the pizza in four slices because I’m not hungry enough to eat six.

1) Bowl food—eat from a heavy bowl without a rim, and hold the bowl in your hands while you eat; don’t leave it sitting on the table. The weight in your hand is likely to trick your brain into thinking that you have consumed more, and you’ll feel satiated sooner.

If you reached up to this point, you might be interested in reading this most read article... 8 Best Healthy Foods to Eat Everyday to Lose Weight and for Perfect Skin. 

If you are too busy, just click it and save. You can come back any time. :-)


Barham, Peter. 2013. "Physics in the kitchen". Flavour. 2 (1): 5. doi:10.1186/2044-7248-2-5. 

McGee, Harold. 2004. On food and cooking: the science and lore of the kitchen, (Completely rev. and updated. Ed.). Scribner. ISBN-10: 0684800012

Mouritsen, Ole G. 2012. "The emerging science of gastrophysics and its application to the algal cuisine". Flavour. 1 (1): 6. doi:10.1186/2044-7248-1-6.

Mouritsen, Ole G; Risbo, Jens. 2013. "Gastrophysics-do we need it?". Flavour. 2 (1): 3. doi:10.1186/2044-7248-2-3. 

Spence, Charles. 2017. Gastrophysics: The New Science of Eating. Viking. ISBN-13: 978-0735223462

Vilgis, Thomas A. 2013. "Texture, taste and aroma: multi-scale materials and the gastrophysics of food". Flavour. 2 (1): 12. doi:10.1186/2044-7248-2-12. 

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