What is the Best Way to Cook Sweet Potato?

The best way to cook sweet potato is by roasting it using charcoal.

1) Roasting whole sweet potatoes with skin intact over charcoal can be a delicious and effective way to cook them because charcoal imparts a smoky flavor that complements the natural sweetness of the potatoes. Additionally, roasting helps to caramelize the exterior of the sweet potatoes, creating a crispy, browned surface while keeping the inside soft and fluffy.

To roast sweet potatoes over charcoal, you will need a charcoal grill and some good quality charcoal briquettes. Light the briquettes and let them burn until they are covered in white ash and have reached a temperature of around 350-375 degrees Fahrenheit.

While the charcoal is heating, prepare the sweet potatoes by washing and drying them. 

Once the charcoal is ready, place the sweet potatoes on the grill grates. Cook them for about 20-25 minutes, turning occasionally, until they are tender. Keep an eye on them and adjust the heat if necessary.

When they are finished, remove them from the grill and let them cool for a few minutes before serving. You could serve them as side dish, or top them with butter, cinnamon, and brown sugar, or even some herbs like cilantro, parsley, and even paired with a protein source like grilled chicken or fish.

It's important to keep in mind that cooking times will vary depending on the size and thickness of the sweet potatoes, as well as the temperature of the charcoal, so it's a good idea to check them frequently while they're grilling.

2) Another variation cut them into wedges or slices if desired. Then, season the sweet potatoes with a little olive oil, salt, and pepper or any other desired seasonings. Once the charcoal is ready, place the sweet potatoes on the grill grates. Cook them and turning occasionally, until they are tender and golden brown on the outside.

RELATED HEALTHY RECIPES:

Homemade Post Workout and Sports Recovery Drink Recipe - Sweet Potato Recipes

What Should I Eat for Dinner? EAT Sweet Potato Hummus without Chickpeas

3) Third variation is roasting sweet potatoes over charcoal is using foil packets. This method is a great option for those who want to cook sweet potatoes in a more controlled environment, as well as for camping or tailgating.

To make foil packets, cut a large piece of foil into four and place one sweet potato in each. Add some butter, herbs, seasonings, and a sprinkle of water to each packet, then seal the edges of the foil tightly to create a packet. Place the foil packets on the grill grates, and cook for about 15-20 minutes, or until the sweet potatoes are tender and fully cooked.

Another advantage of using this method is that you can add other ingredients such as vegetables, or diced meats in the foil packet, this way you'll have a full meal ready, this way you can have a foil packet of sweet potatoes with vegetables, or sweet potatoes with chicken, which will have a great combination of flavors and perfect for a backyard BBQ.

Roasting sweet potatoes over charcoal can be a delicious and convenient way to prepare them, adding a smoky flavor that complements the natural sweetness of the potatoes. It's a simple and easy way to enjoy sweet potatoes in a variety of ways by adding different seasonings and ingredients. It can be a perfect addition to any outdoor event.

Why roasting is the healthiest way to cook sweet potatoes?

1) Roasting sweet potatoes is considered one of the healthiest ways to cook them because it requires no oil and preserves the most nutrients.

Sweet potatoes are a good source of vitamin A, vitamin C, manganese, and dietary fiber. When sweet potatoes are cooked by boiling, microwaving or steaming, a significant amount of the vitamins and minerals can leach out into the water. Roasting, on the other hand, cooks the sweet potatoes dry, preserving most of the nutrients inside.

2) Additionally, roasting sweet potatoes at high temperatures caramelizes the sugars in the potato, creating a delicious, crispy exterior without the need for added fats. This nonenzymatic browning process that makes food delicious is called Maillard Reaction. This means that roasted sweet potatoes are lower in calories and saturated fat than sweet potatoes that have been deep-fried or pan-fried.

RELATED SWEET RECIPES:

How to Make Sweet Potato Pie with Condensed Milk- Easy Sweet Potato Pie Recipe

How to Make Patti Labelle's Sweet Potato Pie- Southern Soul Food Recipes

3) Another advantage of roasting is that it brings out the natural sweetness and flavor of sweet potatoes, making them delicious to eat without adding any additional sugars or sweeteners, which makes them a healthier option.

Roasting sweet potatoes over charcoal adds a smoky flavor that can enhance the taste of sweet potatoes, but it's important to keep in mind that it may also introduce some potentially harmful compounds such as polycyclic aromatic hydrocarbons (PAHs) if the charcoal isn't fully lit. However, this can be mitigated by letting the charcoal burn to ash before cooking.

As long as you watch the charcoal and let it burn to ash before cooking, roasting is a healthy and delicious way to enjoy this nutrient-dense sweet potato.

What Should I Eat for Dinner? EAT Sweet Potato Hummus without Chickpeas

 Why are sweet potatoes healthier?

Sweet potatoes are an excellent source of powerful antioxidants like beta-carotene and other essential phytonutrients. 

Sweet potatoes have lower Glycemic Index value than white potatoes, which means they are less likely to cause a blood sugar spike leading to diabetes.

Is it cheaper to make your own hummus?

It is cheaper to make your own sweet potato hummus. If you move fast and prepare in advance, it will just take you 30 minutes to make sweet potato hummus from scratch.

What is traditionally served with hummus?

Customarily, hummus is served on a big plate, drizzled with extra olive oil and herbs. It is traditionally serve with falafel, tomato, onion, fresh pita and maybe a little cucumber salad.

IMAGINE serving FALAFEL with sweet potato hummus for dinner, snacks or special occasions, your kids or friends they will be IMPRESSED.

What is the healthiest thing to eat with sweet potato hummus to get a great crunch and tons of nutrition?

Get imaginative with different steamed or fresh vegetables like carrots, cauliflower, celery, radish slices, fresh broccoli florets, sliced peppers, snap peas, cherry tomatoes, cucumbers, and jicama are all wonderful ways to improve what you dip into sweet potato hummus.

SWEET POTATO HUMMUS RECIPE (HUMMUS WITHOUT CHICKPEAS)

Hummus is a perfect dinner, party snack or finger food – if only it were not made out of chickpeas! 

You can get that creamy, dip-friendly texture without any legumes at all. Change up chickpea hummus for a creamier sweet potato version. 

This sweet potato hummus is a healthy dip without chickpeas. An easy and yummy appetizer recipe can be made quickly. It is nutritionally packed and full of flavor.

The CUMIN gives an added depth of mouth-watering flavor.

Savory and creamy goodness drizzled with healthy extra virgin olive oil - who could ask for more? 

SERVES: 4 awesome people

PREPARATION: 5 minutes

COOK: 30 minutes if you move fast

INGREDIENTS:

¾ teaspoon ground cumin

1 large sweet potato

1 teaspoon coconut oil

1 tablespoon finely chopped garlic

2 tablespoons extra-virgin olive oil

1½ tablespoons fresh lemon juice

1 tablespoon organic sesame tahini

Salt

COOKING PROCEDURE:

1) Preheat the oven to 375°F.

2) Place the sweet potato on a small baking sheet and bake until soft, 40 to 45 minutes. You can do this in advance.

You can also boil the sweet potatoes if you want. If you want to make smoky sweet potato hummus just charcoal, grill the sweet potato.

3) When cool enough to handle, remove the skin and coarsely chop or mash. You should have about 2 cups.

4) In a small skillet, melt the coconut oil over medium heat. Add the garlic and cook, stirring, until golden brown, about 1 minute. 

In a high-powered blender, combine the garlic, sweet potato, olive oil, lemon juice, tahini, and cumin and process until smooth. 

5) Season with salt to taste.

6) Serve it with falafel for dinner or as a dip for your favorite raw crunchy veggies.

Try other easy sweet potato recipes below:

How to Make Sweet Potato Pie with Condensed Milk- Easy Sweet Potato Pie Recipe

How to Make Utah Sweet Potato and Zucchini Bread

Homemade Post Workout and Sports Recovery Drink Recipe - Sweet Potato Recipes

How to Make Patti Labelle's Sweet Potato Pie- Southern Soul Food Recipes

Republicans, Democrats, Gays Agree On Old Fashioned AMERICAN Sweet Potato Pudding

SWEET POTATO HUMMUS RECIPE FAQs

What can I use instead of chickpeas for hummus?

You can use sweet potato or different beans.

Republicans or Democrats (or even Progressives, Qanon, ANTIFA) who have allergies to chickpeas may need to eat hummus prepared with sweet potato or different bean as the main ingredient. 

White beans are a frequent substitute for beans in hummus recipes, as are pinto or black beans.

You can also try the following:

Great Northern Beans - are medium-sized white beans

Lima beans - you may have some of these in your pantry, whole or dried, or maybe in your freezer.

Does hummus taste good without tahini? Is sweet potato hummus better with or without tahini?

It has a delicious nutty flavor but also a touch of very slight bitterness which probably explains why some children do not like it. 

There are also those who suffer from a sesame allergy and, consequently, cannot eat traditional hummus with tahini. 

If you do not use tahini in your hummus, it is okay. Fortunately, it is very possible to make hummus without the tahini.

Some love the zesty, tangy flavor of tahini, others really like without it. For best hummus rivaling the best brands in the store, it is highly recommended that you include tahini. 

If you want to make sweet potato hummus without tahini, simply leave it out. A sweet potato without it is still acceptably delicious. 

Can I substitute peanut butter for tahini in sweet potato hummus?

SWEET POTATO HUMMUS WITHOUT TAHINI. Smooth peanut butter is a great substitute for tahini when it comes to hummus. No kid will know otherwise. 

The peanut butter makes the hummus just as nutty and creamy. Kids will definitely prefer it to traditional tahini.

What other substitutes can you use instead of tahini?

These are the best tahini substitutes other than peanut butter:

1) Nut Butters like almond butter, cashew, Brazil nut or any combination of the above

2) Sun Butter- Sunflower seed butter also works really well as a tahini substitute

3) Greek Yoghurt

4) Sesame Oil

5) Sesame Seeds

How long does homemade hummus last?

Homemade sweet potato hummus usually does not contain any preservatives, so you should expect it to last in the refrigerator for about 4 to 5 days.

How do you thicken hummus?

Just add the little hot water. You can always add more to thin out the mixture, but it is much harder to fix a too-thin hummus.

REFERENCES:

Jenne Claiborne. 2018. Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul: A Cookbook. Harmony. ISBN-13: 978-0451498892. https://amzn.to/2PY6no3

Julie Loria and Allen Campbell (Chef). 2019. The Game of Eating Smart: Nourishing Recipes for Peak Performance Inspired by MLB Superstars. Rodale Books. ISBN-13 : 978-1635652703. https://amzn.to/3iGb16I

Watch Related Youtube Video:

A look inside a 144 years old Tahini factory: Now You Know "How It's Made"

Why did Qanon and ANTIFA Agree on this Sweet Potato Cake Recipe?

Where We Go One and Eat, We Go All and Eat Together.

Yummy Sweet Potato Cake

Qanon and ANTIFA agree on this sweet potato recipe because it is easy to make and it is yummy to the last crumb. 


Try other easy sweet recipes below:

How to Make Sweet Potato Pie with Condensed Milk- Easy Sweet Potato Pie Recipe

How to Make Utah Sweet Potato and Zucchini Bread

Homemade Post Workout and Sports Recovery Drink Recipe - Sweet Potato Recipes

How to Make Patti Labelle's Sweet Potato Pie- Southern Soul Food Recipes

Republicans, Democrats, Gays Agree On Old Fashioned AMERICAN Sweet Potato Pudding

Republicans, Democrats, Gays Agree On Old Fashioned AMERICAN Sweet Potato Pudding

Creamy and delicious sweet potato pudding

What are the benefits of eating sweet potatoes?

Just one medium sized sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system.

Sweet potatoes are also rich in:

Zinc
B vitamins
Vitamin C
Vitamin D
Calcium
Iron
Magnesium
Phosphorus
Potassium
Thiamin

Sweet potatoes not only contain complex carbohydrates, which will help you sleep better. 

Potassium can help relax your muscles, leading to better quality sleep all night long.

OLD FASHIONED GRATED SWEET POTATO PUDDING RECIPE

If baking Southern sweet potato pie is quite complicated for you, then try this pudding recipe. This easy sweet potato pudding recipe is just like traditional American grandmas used to make at home since 1887.

The sweet potatoes retain some texture as the pudding bakes. If you miss the warm, autumnal spices from your traditional recipes, go ahead and add a dash of cinnamon or nutmeg to the mixture before baking.

You can also add pecans on top before baking if you like. ;-)


INGREDIENTS:

A large sweet potato, weighing two pounds
Half a pound of sugar 
Half a pound of butter

½ cup of sweet cream (4 US ounces)
½ cup strong wine or brandy (4 US ounces)
One grated nutmeg (use whole nutmeg, smells more amazing than pre-grated)
A little lemon peel
4 eggs


COOKING PROCEDURE:

1) Boil the sweet potato until thoroughly done, mash up fine, and while hot add the sugar and butter. Do not forget to remove the skin.

2) Set aside to cool while you beat the eggs light and add the other ingredients and seasonings last. 

3) Line tin plates with oil or butter to prevent sticking, and pour in the mixture.

It is important to thoroughly coat the sides and bottoms of the tin plates or baking pan with solid shortening or non-stick cooking spray, particularly in the corners. A missed spot will result in sticking.

Use a non-stick baking pan or plate if you have.

4) Preheat an oven to 350 degrees F (175 degrees C) and bake the mixture. Bake it until hot and golden brown on top, about 30 minutes

5) When the puddings are drawn from the oven, cover the top if you like with thinly sliced bits of preserved citron or quince marmalade. 

6) Strew the top thickly with granulated white sugar and serve, with the addition of a glass of rich milk for each person at table.

COOKING TIPS: Old Fashioned Sweet Potato Pudding

How do you crack and grate whole nutmeg with shell?

The outer part of the seed is called Mace. Its flavor is similar to nutmeg inner core (perisperm) but more delicate.

It's the inner part of the seed (perisperm) that is grated. This inner core is the part that gives fragrant smell and contains essential oil.

The proper way to crack whole nutmeg is to split the shell by smashing it. Wrap first the nutmeg with a cloth or place it inside a cloth bag.

Use the flat side of the knife and press the nutmeg on a wooden cutting board. Don’t use the counter top of the tiled floor, it might break or crack.

Use Nutmeg Grater to grate only what you need for the freshest, ground nutmeg. Freshly ground nutmeg is stronger so you might consider using a little less than your recipe calls for.

The best kind of grater to use is a Microplane grater because it has sharper edges than a standard grater.

This tool can make your job a lot easier.

How do you know a sweet potato is bad?

Some frequent traits of bad sweet potatoes are discoloration and growths through the skin. 

The sweet potato will begin to get soft and water will leak out and then turn brown or black.

If part of the sweet potato goes bad, the whole potato should be discarded as the flavor is affected when used in cooking or baking.


Can you overcook sweet potatoes?

YES, you can overcook the sweet potatoes. Bake them in foil, steam, roast or barbecue. Roasting would give them an even smoky flavor. 

Get the sweet potatoes overcooked so they become soft and you can mash them with a fork easily.


What is the healthiest way to cook sweet potatoes?

When compared to baking or roasting, boiling has also been shown to have a more positive impact on blood sugar regulation and give sweet potatoes with a lower glycemic index (GI) value. 

In one scientific study, the average GI value for roasted sweet potato was 82, for baked sweet potato 94, and for boiled sweet potato 46.

Boiling sweet potatoes retains more beta-carotene, and makes this nutrient easier for the body to absorb.


How do you know when a sweet potato is done?

Since sweet potatoes are not always uniform in shape and size, you may need to cook them a little bit less or a little bit longer, depending on size. 

You can tell if your sweet potato is cooked through if it pierces easily with a fork or knife.


At what temperature is a sweet potato done?

Raw sweet potatoes are mostly starchy fibers, but they also contain an enzyme that will break down the starch into sugar at certain temperatures. 

The enzyme happens to work best when the sweet potato is between 135°F and 170°F.


Is it better to steam or boil potatoes?

Don't waste your time boiling sweet potatoes for Old Fashioned Sweet Potato Pudding or other dishes, use steaming instead. Steaming has all the benefits of boiling, but at a fraction of the time. 

You need just half an inch or 1.5 inches water to soften the sweet potatoes up, as opposed to waiting for water to boil.


How long does it take to steam sweet potatoes?

Approximately 30 minutes. Put the sweet potatoes in the steamer and bring the water to a boil. 

Once the water is boiling, cover the steamer pot, reduce the heat to medium and allow the sweet potatoes to steam until you can insert a fork or knife without resistance.

How long to pressure cook sweet potatoes?

Sweet potatoes should be cooked in a weighted pressure cooker at 10 pounds pressure for 35 minutes for pint jars and 40 minutes of quart jars if you live at an altitude of 1,000 feet above sea level or less.


Puddings are very quick and easy to cook, you should try other Easy Pudding Recipes:

How to Make Saffron Rice Pudding- Easy Saffron Recipes

How to Make Arrowroot Milk Blancmange (American Style)? Old Fashioned Blancmange Recipe

How to Make Jasmine Rice Pudding- Quick Recipe for Jasmine Rice Pudding without Coconut Milk

How to Make Jamie Oliver’s EASY Plum Pudding- An English Christmas Pudding Recipe

Xìngrén Jelly- Chinese Almond Pudding- Molecular Gastronomy Recipe

Is the white sap in a sweet potato safe to eat? 

The white leak in your sweet potato is perfectly fine to eat. It is made up of polysaccharides. It is an edible starch that your body can use as energy. 

You do not have to discard your sweet potato out and can still cook it as normal and enjoy this delicious root crop.

Can I cut off the sweet potato part infected by molds?

If you notice some sprouts on your sweet potato, just cut off the growth sprouts and cook as soon as possible.

Select better sweet potatoes for better sweet potato pudding

You can also remove the spots, and cook and enjoy the rest of the sweet potato. 

The exception is mold spots; if a sweet potato has begun to mold throw the whole sweet potato away.

Can sweet potatoes cause food poisoning?

YES, sweet potato with black spots on it. If there are some black spot on the sweet potato, this is caused by the infection of bacteria.

It may cause food poisoning after eating.



REFERENCES:

Mrs. F.L. Gillette. 1887. The Whitehouse Cookbook, The Whole Comprising A Comprehensive Encyclopedia of Information for the Home. Public Domain Book. Project Gutenberg

Jenne Claiborne. 2018. Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul: A Cookbook. Harmony. ISBN-13: 978-0451498892. https://amzn.to/2PY6no3

How to Make Sweet Potato Pie with Condensed Milk- Easy Sweet Potato Pie Recipe

An excellent source of vitamins A and C, sweet potatoes boost your immune system and help keep your skin healthy. They also have a very low glycemic index, providing a steady supply of energy to your body.

This easy sweet potato pie is subtly spiced and slices beautifully.  An old-fashioned, Deep South simple sweet potato pie that's creamy, mouth-watering and full of flavor.

This “sweet potato pie recipe condensed milk” is the easiest to bake compared to other recipes found on Youtube, Pinterest, Facebook and Instagram. 

Highly recommended for busy mommy’s and stay at home dads. It is not your fault that you have so much to do but have so little time. This recipe is a match for your busy lifestyle. Practically stress-free!

Remember that it is thoughtful to bake up a few sweet potato pies around the holidays and other special days to give to friends and family.

Makes 12 servings


EASY SWEET POTATO PIE INGREDIENTS:

1 and 1/2 cups canned sweet potatoes, drained
3/3 cup sugar
1 cup firmly packed brown sugar
1/2 cup margarine
1 tablespoon vanilla extract
2 eggs
1 pc. 14-ounce can sweetened condensed milk
2 tablespoons all-purpose flour
1 teaspoon baking powder
1/2 teaspoon freshly grated nutmeg
½ teaspoon cinnamon
2 pcs. 9-inch unbaked pie shells


BAKING PROCEDURE:

1) Preheat the oven to 425°. 

2) In a food processor puree the sweet potatoes. Add the sugar, brown sugar, and margarine, and process until creamy. 

3) Add the vanilla, eggs, and condensed milk, and beat until smooth. 

4) In a separate bowl combine the flour, baking powder, nutmeg, and cinnamon. 

5) Add the dry ingredients to the sweet potato mixture and mix well. 

6) Divide among the pie crusts. Place on a baking sheet. 

7) Bake for 40 to 45 minutes.


Quick Baking Tips:

a) If you prefer to use fresh sweet potatoes, store sweet potatoes at cool room temperature, away from sunlight. Avoid storing them in the fridge, as this causes them to lose flavor.

b) Choose varieties of sweet potato that have vibrant orange flesh, as these contain more beta-carotene. Beta-carotene is a phytochemical that supports healthy skin.

SWEET POTATO NUTRITION: Reasons Why Sweet Potato is Good for You

Skin Health. Sweet potatoes contain high levels of vitamins A and C. Vitamin A helps form and maintains healthy skin, while vitamin C helps your body produce collagen, a protein that is essential for skin health. Sweet potatoes also contain the phytochemical beta-carotene, which helps improve skin color and tone.

Immune Boost. The high quantities of vitamin C in sweet potatoes help protect the cells that make up the immune system, and support white blood cells in fending off bacteria and viruses.

Energy Balance. Sweet potatoes have a low glycemic index (GI), which means that the digestive system converts them into sugar slowly. This helps avoid spikes in blood sugar and provides a steady supply of energy to the body.


Other Related Yummy Pastry Recipes:

How to Make Patti Labelle's Sweet Potato Pie- Southern Soul Food Recipes

Patti Labelle's Easy Pumpkin Pie Recipe- Southern Soul Food

Pastéis- Turnovers- Brazilian Food Recipes- #BrazilianFood

Easy and Moist Southern Coconut Cake Recipe with Coconut Milk by Bobby Flay - Southern Foods Recipes

How to Make Saffron Rice Pudding- Easy Saffron Recipes

How to Make Homemade Honey Marshmallows- Awesome Classic Recipe



REFERENCES:

Caroline Bretherton and Fiona Hunter. 2017. Super Clean Super Foods: Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to Enjoy. DK Publishing. ISBN-13: 978-1465456298

Lyniece North Talmadge (Author) and Madeleine Watt (Illustrator). 2010. The Sweet Potato Lover's Cookbook: More than 100 ways to enjoy one of the world's healthiest foods, 2nd edition. Cumberland House. ISBN-10: 9781402239113

How to Make Utah Sweet Potato and Zucchini Bread

What are the benefits of eating sweet potatoes?

Sweet potatoes have been cultivated for more than 5,000 years. Originally from South America, sweet potatoes are now grown all over the world. Loaded in fiber, protein, vitamins A and C, and the minerals iron and calcium, sweet potatoes are also full of anthocyanins and carotene —the potent antioxidants.

The Center for Science in the Public Interest ranked the baked sweet potato the most nutritious of all vegetables with a score of 184. That’s 100 points higher than the runner-up, the baked white potato.

Sweet Potato Nutrition. One medium sweet potato baked with skin provides 117 calories, 2 g protein, 3.4 g dietary fiber, 0.1 g fat, 27.7 g carbohydrate, 24877 IU vitamin A, 28 mg vitamin C, 26 mcg folic acid, 397 mg potassium, 11 mg sodium, 63 mg phosphorus, 23 mg magnesium, and32 mg calcium.

Sweet Potato and Zucchini Bread Recipe

Sweet potatoes are also available canned and frozen, but you must read food labels carefully to avoid sugar- and fat-filled versions. The United States Department of Agriculture requires that sweet potatoes be labeled as such rather than as yams, although the term “yam” can still be used along with it.

Makes 1 loaf

INGREDIENTS:

2 Cup All purpose flour (If you want gluten-free, I’ve tried this one, I’m satisfied Gluten Free All Purpose Flour Blend)
2 Teaspoon Ground cinnamon
1 Teaspoon Baking soda
1/4 Teaspoon Baking powder
1/4 Teaspoon Salt
2 Cup Sugar
3/4 Cup Vegetable oil or coconut oil
3 Large Organic Eggs
1 Teaspoon Vanilla extract
1-1/2 Cup Grated zucchini
1-1/2 Cup Grated peeled sweet potato
1 Cup chopped walnuts; toasted


COOKING DIRECTIONS:

1) Preheat oven to 350F. 

2) Butter and flour 9x5x3-inch loaf pan. 

3) Sift first 5 ingredients into medium bowl. 

4) Beat sugar, oil, eggs and vanilla to blend in large bowl. Mix in zucchini and sweet potato (either thinly sliced into cubes or finely grated).

Grated Sweet Potato

Grated Zucchini

5) Add dry ingredients and walnuts and stir well.

6) Transfer batter to prepared pan. 

7) Bake until tester inserted into center comes out clean, about 1 hour 20 minutes. 

8) Cool bread in pan on rack 15 minutes. 

9) Cut around bread to loosen. 

10) Turn out onto rack and cool completely. (Can be prepared 1 day ahead. Wrap in foil and let stand at room temperature.) 



Do sweet potatoes need to be refrigerated?

Sweet potatoes should be dry and firm, with no mushy spots or sprouts. Even if sweet potatoes can be cooked just about any way that white potatoes can, they do not store as well as white potatoes. 

Sweet potatoes should be stored in same cool, dry, dark conditions, but even so they may last only three to four weeks. If left at room temperature, they will last about a week. Don’t refrigerate raw sweet potatoes.


Related Post: How to Store Zucchini Long Term and Keep it Fresh Longer?


How to store sweet potatoes in freezer?

You can keep cooked sweet potatoes in a covered container in the fridge for four to five days. To freeze sweet potatoes, pack them in an airtight container, but leave some room for expansion. Frozen, they will keep up to ten months.


Try these related recipes. Just click one- you’ll love it. :-)

a) How to Make Chrissy Teigen‘s Zucchini Fries? - Chrissy Teigen Cookbook Recipes

b) Homemade Post Workout and Sports Recovery Drink Recipe - Sweet Potato Recipes

c) How to Make Patti Labelle's Sweet Potato Pie- Southern Soul Food Recipes



REFERENCE:

Deborah A. Klein. 2009. The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer. McGraw-Hill Education. ISBN-10: 0071625755

How to Make Ultimate Indian Veggie Burger - Vegetarian Recipes

Instead of soybeans or grains, a veggie burger in India is actually made of vegetables, bound with mashed potatoes and breadcrumbs. Try this delicious and healthful version and you will never look at a store-bought veggie burger the same way again. The patty is delicious on its own with a little Green Mint Relish (refer to recipe below) and Sweet Potato Fries (refer to recipe below). Of course, you could also serve it in a tasty bun with all the traditional fixings.

Makes 4 patties

INGREDIENTS:

1/2 pound medium russet potato (about 1 large), peeled, chopped into small pieces
2 ounces green beans (about 5), chopped into small pieces
2 ounces carrot (about 1 small), chopped into small pieces
4 ounces green cabbage (a small wedge), chopped into small pieces
1/4 cup peas, fresh or frozen
2 ounces cauliflower (about 3 florets), chopped into small pieces
2/3 cup water
Salt
1/2 cup fresh bread crumbs, if needed
1 cup + 1 tablespoon canola or peanut oil
1/4 cup minced shallot
1 small green serrano chile, minced
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne (optional)
1/2 cup rava (farina/cream of wheat) or fine dry bread crumbs, for dusting
4 fresh hamburger buns (optional)


COOKING DIRECTIONS:

1) Place the potato, green beans, carrot, cabbage, peas, and cauliflower in a large saucepan. Add the water and salt and bring to a boil. Reduce the heat, cover, and cook until the vegetables are completely soft—about 10 minutes. Let cool and mash well, but do not puree the mixture; a little lumpiness is fine. If it gets too loose, add some fresh breadcrumbs.

2) In a small skillet, heat 1 tablespoon of oil over high heat and sauté the shallot and chile until well browned—about 3 minutes. Stir in the cumin, turmeric, and cayenne and sauté for another minute.

3) When cool, mix into the mashed vegetables and taste for seasoning; add a little more salt if necessary. Form into 3-1/2-inch-wide and 1/2-inch-thick patties, coat with the dry rava, and set aside.

4) Heat the remaining 1 cup of oil in a large skillet until rippling. Lower in the patties and shallow-fry until browned on both sides—about 2 minutes per side.


Quick Cooking Tips

Fresh breadcrumbs help soak up excess moisture in the vegetable mixture. To make them, grind a couple of slices of fresh white or wheat bread in a food processor. Dry breadcrumbs, on the other hand, are generally used to coat something you are about to fry. You can buy them, or just make your own by first toasting some bread until crisp, then grinding into a fine powder.

Did you know that turmeric is good for you? Turmeric is important in Ayurvedic medicine and is often infused in boiling water to make a tea. It is used to relieve gastrointestinal discomfort and to promote digestion. It is also believed to be a remedy for liver disorders and an anti-inflammatory agent for treating chronic illnesses such as asthma, and it is used in ointments and creams as an antiseptic to treat cuts and burns.


Related Post: Do you Know?... How to Keep Cooked Broccoli Bright Green

How to Make Refreshing Green Mint Relish

This is the best version of the ubiquitous fresh green mint relish found on every Indian restaurant table. As a dip, this relish is taste so good. By the way, this version has a little kick to it, but you can halve the amount of chile if you have a lower tolerance for heat.

Cilantro is widely used in Latin American, Caribbean, and Asian cuisines; the stems and roots, as well as the leaves, are added to many dishes. Mexican fresh salsas and guacamole are flavored with cilantro, as are ceviches in Peru, Mexico, and other countries. Cilantro is the Spanish word for coriander, and this may be why it is now used to describe the fresh leaf of the plant.

Makes 1 cup

INGREDIENTS:

1 cup fresh mint leaves, packed tightly
1/2 cup fresh cilantro (also called coriander or Chinese parsley)
2 medium green serrano chiles
1/2 cup chopped tomato
1/4 teaspoon ground cumin
1/4 teaspoon Ginger Paste (refer to recipe below if you want it homemade)
2 tablespoons freshly squeezed lemon juice
Salt


RECIPE INSTRUCTIONS:

1) Place the mint, cilantro, chiles, tomato, cumin, ginger paste, lemon juice, and salt to taste in a blender jar and puree until very fine. Scrape down the sides of the jar often. Although you shouldn’t need any more liquid to get the mixture going, it’s okay to use a tablespoon or two of water.

2) Taste and adjust the salt. Transfer to an airtight, nonreactive container and refrigerate until ready to use.

This relish will keep in the refrigerator for a week.


Why Cilantro is Good for You?

The nutritional profile of cilantro seeds is different from the fresh stems or leaves. Leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals. Although seeds generally have lower content of vitamins, they do provide significant amounts of dietary fiber, calcium, selenium, iron, magnesium and manganese.


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How to Make Ginger Paste Easily at Home

Ginger has been regarded as an aphrodisiac since ancient times. Greek philosopher Aristotle (384–322 BC) noted that ginger was useful in his day for the same purpose that Viagra is used today. The aphrodisiac qualities were alluded to in The Thousand and One Nights. Ginger was purported to be so potent that after simply rubbing one’s hand with ginger, just touching a woman was sufficient to win her heart.

In Japan, especially thick rhizomes of ginger are believed to be especially potent. The common use of ginger in men’s toilet water may stem from the traditional belief that ginger is an aphrodisiac.

Although ginger is cultivated throughout India, the type from Cochin, which is widely exported, is usually considered the best. Jamaican ground ginger has a more delicate aroma and taste and is especially highly regarded. Lower-quality ground ginger may contain a lot of fiber and should be avoided.

If you can find a good brand of ginger paste commercially, go ahead and buy a bottle like this one, Laxmi Ginger Paste.

If store-bought is not an option, follow the quick and easy recipe below. And don’t forget these rules: Homemade ginger paste should never be stored at room temperature. Store in the refrigerator for a maximum of 2 weeks (write the expiry date on the jar) to prevent bacteria from forming. Commercial ginger pastes usually contain citric acid to prevent this, so they keep for up to 3 months in the fridge.

Makes 1/2 cup

INGREDIENTS:

4 ounces fresh ginger, peeled and coarsely chopped
2 tablespoons canola oil
3 tablespoons water


RECIPE INSTRUCTIONS:

1) Place the ginger in a blender jar. With the motor running, first add the oil and then the water. Blend until you get a smooth paste, scraping down the sides often. Transfer to a clean, glass jar, cover, and refrigerate immediately.

Quick Tips

You can use the zester attachment on your Microplane to finely grate ginger to order, then substitute for ginger paste in the recipe.

Ginger is good for you. Ginger is considered a digestive and is said to help prevent motion sickness. Ginger tea can be drunk to soothe a sore throat or provide a nice, warming lift, or it may be taken before traveling.


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Quick and Easy Sweet Potato Beer Fries Recipe

These fries are so yummy and delicious that you might never eat sweet potatoes any other way again. They are the perfect side to your favorite veggie burger.

Makes 4–6 servings

INGREDIENTS:

3 pounds sweet potatoes, scrubbed
1 bottle organic beer of your choice or any kind of beer
3 tablespoons olive oil
2–3 cloves garlic, minced
1/2 teaspoon oregano
1 teaspoon coarse sea salt
Freshly ground black pepper to taste


COOKING DIRECTIONS:

1) Preheat the oven to 425°F. Line a baking sheet with parchment paper or nonstick foil and set aside.

2) Cut the potatoes into 1/4-inch-thick pieces with the skins left on. Place the potatoes in a large bowl, add the bottle of beer, and let the potatoes soak for 15 to 30 minutes.

3) Drain the beer and toss the potatoes with olive oil, garlic, oregano, salt, and pepper until well coated.

4) Spread the fries on the prepared baking sheet in a single layer. Bake for 45 minutes to 1 hour, tossing 3 to 4 times (the length of time will depend on how done you like them and how thick they are cut). Remove the fries and serve immediately.


Why Sweet Potato is a Superfood? It's Nutritional Content

A 7-ounce (1-cup) serving of sweet potatoes contains 65 percent of the minimum daily amount of vitamin C. Sweet potatoes are also high in calcium, folate, potassium, beta-carotene, and vitamin A. In fact, 700 percent of the recommended daily allowance of vitamin A is met with just one serving of this super food.


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References:


Britt Brandon. 2015. Ginger For Health: 100 Amazing and Unexpected Uses for Ginger. Adams Media. ISBN-13: 978-1440591433

Ruta Kahate. 2012. Quick-Fix Indian: Easy, Exotic Dishes in 30 Minutes or Less (Quick-Fix Cooking). Andrews McMeel Publishing. ISBN-10: 1449409776

Sarah Davies and Kristy Taylor. 2014. The Naked Kitchen Veggie Burger Book: Delicious Plant-Based Burgers, Fries, Sides, and More. Lyons Press. ISBN-13: 978-0762793297



Related Cooking Video: Veggie Burger Video Recipe for Vegetarians by Bhavna