Patti LaBelle's Sweet Potato Pie Recipe: The Best, Most Delicious Pie You'll Ever Taste

Patti LaBelle's sweet potato pie is a tasty dessert that has gained widespread popularity in the past years. This is due in part to Patti's promotion of the pie and the viral Youtube video of a James Wright in 2015 raving about it.

 
Many people craved for the pie and talking about it on the internet. In fact, another viral video of a satisfied customer chanting praises of the pie at a Walmart store helped to propel the pie to even greater popularity. 

The sweet potato pie has a long history and has been a favorite dessert in the southern USA for a long time. The sweet potato is native to Central and South America. 

Sweet potato became a staple crop in the southern USA and sweet potato pie became a popular dessert due to the abundance of the ingredient in the area. Sweet potato is naturally sweet and has a creamy texture making it a good choice for a pie filling.

Patti LaBelle's sweet potato pie is made with a blend of cooked mashed sweet potatoes, sugar, eggs, butter, nutmeg and cinnamon. The filling is then poured into a pre-baked pie crust and baked until the crust is golden brown. The end-result is a creamy, sweet, and flavorful pie. It has a slightly dense texture and a warm satisfying flavor.

One of the things that sets Patti LaBelle's sweet potato pie apart from others is the quality of the ingredients needed to be used. Patti is known for using high-quality, fresh ingredients in all her recipes, and her sweet potato pie is no exception. The sweet potatoes to be used should be carefully selected and cooked to perfection. The other ingredients be used should be of the highest quality as well.

Besides its tasty flavor, the sweet potato pie has several other appealing characteristics. It is relatively easy to make and can be prepared in advance. This makes it a versatile and convenient choice for busy moms or home cooks. It is also a reasonably healthy option because sweet potatoes are a good source of fiber, vitamins and minerals.

Learn how to make Patti LaBelle's sweet potato pie. Get the easy recipe here, How to Make Patti Labelle's Sweet Potato Pie- Southern Soul Food Recipes

How Many Cookbooks Does Patti LaBelle Have?

Patti LaBelle has 4 published cookbooks:

1) LaBelle Cuisine: Recipes to Sing About (2021) - This cookbook features some of Patti LaBelle's favorite family recipes, including classic soul food dishes, comfort foods, and her signature desserts. The book also includes personal stories and memories from LaBelle's life, as well as tips and techniques for creating delicious meals.

2) Desserts LaBelle: Soulful Sweets to Sing About (2017) - In this cookbook, Patti LaBelle shares her passion for baking and her secrets for creating delicious and decadent desserts. From classic Southern treats like sweet potato pie to contemporary delights like puddings, "Desserts LaBelle" offers a wide range of recipes for every sweet tooth.

3) Recipes for the Good Life (2008) - Discover the good life with Patti LaBelle's latest cookbook filled with delectable recipes that span from healthy to indulgent. With a passion for food and a love of sharing it with others, Patti brings together over 100 new and mouth-watering dishes that will impress your guests and leave them asking for more. From creamy macaroni and cheese with shrimp and lobster, to poached salmon with basil cream sauce and fettuccine, to juicy barbecued baby back ribs and fried apple pie, there's a dish for every occasion.

Patti guides you through the preparation process with ease and shares personal stories and memories about food, family, and life throughout the book. Her cookbook is a must-have for any fan of Patti LaBelle and lovers of great food.

4) Patti Labelle's Lite Cuisine (2004) - Unlock the secrets to a healthier lifestyle with Patti LaBelle's cookbook. The legendary singer and bestselling author shares her scrumptious recipes that will have you indulging in delicious, healthy meals. As a passionate food lover, Patti knows the importance of nourishing your body with wholesome ingredients and her cookbook is the perfect guide to help you do just that. Get ready to eat your way to better health with this Patti LaBelle's cookbook.

All these cookbooks are highly rated and praised for their accessible, easy-to-follow recipes and for their incorporation of soulful, flavorful ingredients.

Is it Better to Bake or Boil Sweet Potatoes for Pies?

The method you choose to prepare sweet potatoes for a pie will depend on the specific recipe and personal preference. 

Here's a comparison of baking and boiling:

1) BAKING- Baking sweet potatoes in the oven allows them to become tender and caramelize naturally, which enhances their sweetness and contributes to a rich, complex flavor. 

To bake, simply prick the sweet potatoes several times with a fork, wrap them in foil, and bake at 375°F until they are soft, usually for about 45 minutes to an hour, depending on their size. Then, you can peel and mash the sweet potatoes for use in a pie filling.

2) BOILING- Boiling sweet potatoes is a quicker method that requires less time and hands-on preparation. To boil, peel and dice the sweet potatoes, then boil them in a pot of water until they are tender, usually for about 15-20 minutes. Once cooked, drain the water and mash the sweet potatoes for use in a pie filling.

Both cooking methods can yield delicious results, and the choice between baking or boiling will depend on the desired texture and flavor of the pie. 

If you're looking for a smoother, creamier filling, boiling may be the better option. However, if you want a more complex and intense flavor, baking the sweet potatoes can help to caramelize their natural sugars and enhance their sweetness.

Republicans, Democrats, Gays Agree On Old Fashioned AMERICAN Sweet Potato Pudding

Creamy and delicious sweet potato pudding

What are the benefits of eating sweet potatoes?

Just one medium sized sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system.

Sweet potatoes are also rich in:

Zinc
B vitamins
Vitamin C
Vitamin D
Calcium
Iron
Magnesium
Phosphorus
Potassium
Thiamin

Sweet potatoes not only contain complex carbohydrates, which will help you sleep better. 

Potassium can help relax your muscles, leading to better quality sleep all night long.

OLD FASHIONED GRATED SWEET POTATO PUDDING RECIPE

If baking Southern sweet potato pie is quite complicated for you, then try this pudding recipe. This easy sweet potato pudding recipe is just like traditional American grandmas used to make at home since 1887.

The sweet potatoes retain some texture as the pudding bakes. If you miss the warm, autumnal spices from your traditional recipes, go ahead and add a dash of cinnamon or nutmeg to the mixture before baking.

You can also add pecans on top before baking if you like. ;-)


INGREDIENTS:

A large sweet potato, weighing two pounds
Half a pound of sugar 
Half a pound of butter

½ cup of sweet cream (4 US ounces)
½ cup strong wine or brandy (4 US ounces)
One grated nutmeg (use whole nutmeg, smells more amazing than pre-grated)
A little lemon peel
4 eggs


COOKING PROCEDURE:

1) Boil the sweet potato until thoroughly done, mash up fine, and while hot add the sugar and butter. Do not forget to remove the skin.

2) Set aside to cool while you beat the eggs light and add the other ingredients and seasonings last. 

3) Line tin plates with oil or butter to prevent sticking, and pour in the mixture.

It is important to thoroughly coat the sides and bottoms of the tin plates or baking pan with solid shortening or non-stick cooking spray, particularly in the corners. A missed spot will result in sticking.

Use a non-stick baking pan or plate if you have.

4) Preheat an oven to 350 degrees F (175 degrees C) and bake the mixture. Bake it until hot and golden brown on top, about 30 minutes

5) When the puddings are drawn from the oven, cover the top if you like with thinly sliced bits of preserved citron or quince marmalade. 

6) Strew the top thickly with granulated white sugar and serve, with the addition of a glass of rich milk for each person at table.

COOKING TIPS: Old Fashioned Sweet Potato Pudding

How do you crack and grate whole nutmeg with shell?

The outer part of the seed is called Mace. Its flavor is similar to nutmeg inner core (perisperm) but more delicate.

It's the inner part of the seed (perisperm) that is grated. This inner core is the part that gives fragrant smell and contains essential oil.

The proper way to crack whole nutmeg is to split the shell by smashing it. Wrap first the nutmeg with a cloth or place it inside a cloth bag.

Use the flat side of the knife and press the nutmeg on a wooden cutting board. Don’t use the counter top of the tiled floor, it might break or crack.

Use Nutmeg Grater to grate only what you need for the freshest, ground nutmeg. Freshly ground nutmeg is stronger so you might consider using a little less than your recipe calls for.

The best kind of grater to use is a Microplane grater because it has sharper edges than a standard grater.

This tool can make your job a lot easier.

How do you know a sweet potato is bad?

Some frequent traits of bad sweet potatoes are discoloration and growths through the skin. 

The sweet potato will begin to get soft and water will leak out and then turn brown or black.

If part of the sweet potato goes bad, the whole potato should be discarded as the flavor is affected when used in cooking or baking.


Can you overcook sweet potatoes?

YES, you can overcook the sweet potatoes. Bake them in foil, steam, roast or barbecue. Roasting would give them an even smoky flavor. 

Get the sweet potatoes overcooked so they become soft and you can mash them with a fork easily.


What is the healthiest way to cook sweet potatoes?

When compared to baking or roasting, boiling has also been shown to have a more positive impact on blood sugar regulation and give sweet potatoes with a lower glycemic index (GI) value. 

In one scientific study, the average GI value for roasted sweet potato was 82, for baked sweet potato 94, and for boiled sweet potato 46.

Boiling sweet potatoes retains more beta-carotene, and makes this nutrient easier for the body to absorb.


How do you know when a sweet potato is done?

Since sweet potatoes are not always uniform in shape and size, you may need to cook them a little bit less or a little bit longer, depending on size. 

You can tell if your sweet potato is cooked through if it pierces easily with a fork or knife.


At what temperature is a sweet potato done?

Raw sweet potatoes are mostly starchy fibers, but they also contain an enzyme that will break down the starch into sugar at certain temperatures. 

The enzyme happens to work best when the sweet potato is between 135°F and 170°F.


Is it better to steam or boil potatoes?

Don't waste your time boiling sweet potatoes for Old Fashioned Sweet Potato Pudding or other dishes, use steaming instead. Steaming has all the benefits of boiling, but at a fraction of the time. 

You need just half an inch or 1.5 inches water to soften the sweet potatoes up, as opposed to waiting for water to boil.


How long does it take to steam sweet potatoes?

Approximately 30 minutes. Put the sweet potatoes in the steamer and bring the water to a boil. 

Once the water is boiling, cover the steamer pot, reduce the heat to medium and allow the sweet potatoes to steam until you can insert a fork or knife without resistance.

How long to pressure cook sweet potatoes?

Sweet potatoes should be cooked in a weighted pressure cooker at 10 pounds pressure for 35 minutes for pint jars and 40 minutes of quart jars if you live at an altitude of 1,000 feet above sea level or less.


Puddings are very quick and easy to cook, you should try other Easy Pudding Recipes:

How to Make Saffron Rice Pudding- Easy Saffron Recipes

How to Make Arrowroot Milk Blancmange (American Style)? Old Fashioned Blancmange Recipe

How to Make Jasmine Rice Pudding- Quick Recipe for Jasmine Rice Pudding without Coconut Milk

How to Make Jamie Oliver’s EASY Plum Pudding- An English Christmas Pudding Recipe

Xìngrén Jelly- Chinese Almond Pudding- Molecular Gastronomy Recipe

Is the white sap in a sweet potato safe to eat? 

The white leak in your sweet potato is perfectly fine to eat. It is made up of polysaccharides. It is an edible starch that your body can use as energy. 

You do not have to discard your sweet potato out and can still cook it as normal and enjoy this delicious root crop.

Can I cut off the sweet potato part infected by molds?

If you notice some sprouts on your sweet potato, just cut off the growth sprouts and cook as soon as possible.

Select better sweet potatoes for better sweet potato pudding

You can also remove the spots, and cook and enjoy the rest of the sweet potato. 

The exception is mold spots; if a sweet potato has begun to mold throw the whole sweet potato away.

Can sweet potatoes cause food poisoning?

YES, sweet potato with black spots on it. If there are some black spot on the sweet potato, this is caused by the infection of bacteria.

It may cause food poisoning after eating.



REFERENCES:

Mrs. F.L. Gillette. 1887. The Whitehouse Cookbook, The Whole Comprising A Comprehensive Encyclopedia of Information for the Home. Public Domain Book. Project Gutenberg

Jenne Claiborne. 2018. Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul: A Cookbook. Harmony. ISBN-13: 978-0451498892. https://amzn.to/2PY6no3

HUNGRY? Let’s Eat Yummy Blueberry Chocolate Cake!

 Let’s Eat Yummy Blueberry Chocolate Cake!

What does blueberries do for the body?

Blueberries are Antioxidant Superfood

Naturally packed with antioxidants and phytoflavinoids, these berries are also highly loaded  in potassium and vitamin C, making them the best choice of doctors and nutritionists. 

Antioxidants and phytoflavinoids are compounds that protect our bodies from stress.

Blueberries not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

YOU CAN GET ALL THESE BENEFITS IF YOU EAT FRESH AND WHOLE BLUEBERRIES NOT PROCESSED. ☺



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How to Make Arrowroot Milk Blancmange (American Style)? Old Fashioned Blancmange Recipe

 

Blancmange Pronunciation 

Blancmange is pronounced… bluh• maanj


Where is blancmange from?

In French, 'blanc' means white and 'manger' means to eat.

Blancmange Origin. Blancmange was first made in France in the 1200s, and was exported in England by the 1300s. Milk blancmange is a British dessert pudding.

Early European recipe versions of blancmange would use creamy almond milk and or ground almonds, flavored with rosewater. 

These old fashioned traditional recipe versions included shredded chicken meat.


What does blancmange taste like?

Arrowroot blancmange is sweet and soft velvety dessert. The taste can also be relative to what type of topping you put on it, like almonds that is the most common or berries.

Rose water and milk or cream was perfectly made for each other. There is something so delicious and heavenly about digging into a spoonful of soft blancmange that has just a hint of floral flavor.

ARROWROOT MILK BLANCMANGE RECIPE

This is an old-fashioned blancmange recipe. Milk blancmange is like a large-format Panna cotta. 

It is a sweet soft dessert usually made with milk and sugar thickened with arrowroot flour, rice flour, gelatin, cornstarch or Irish moss, and often flavored with almonds or rose water. 

It is typically set in a mold and served cold. Although traditionally white, milk blancmanges can be given alternative colors like pink, chocolate or red.

This easy arrowroot blancmange recipe uses only a handful of thrifty ingredients. This traditional milky blancmange is infused with rose water and can be topped with juicy fresh or jam berries.


INGREDIENTS:

Fresh Milk

Arrowroot Flour/ Starch

White sugar

Salt

Rose water


COOKING DIRECTIONS:

1) Mix one even tablespoonful of arrowroot mixed to a paste with cold water. Then add two teaspoonfuls of white sugar, pinch of salt. After that flavor with rose water. 

2) Mix the above mixture with a large cupful of boiling milk. Boiling and stir it for eight minutes.

3) Put into a wet mold and wait until firm. Then put it in the fridge.

4) Served cold. Serve the arrowroot blancmange with cream and powdered sugar.


Related Recipe: How to Make Saffron Rice Pudding- Easy Saffron Recipes

COOKING TIPS: HOW DO YOU MAKE BLANCMANGE FROM SCRATCH?

A perfect milk blancmange will have a slight wobble but not be so firm that it feels like “eating a gummy bears.” 


How do you get arrowroot blancmange out of the mold?

To remove the milk blancmange, gently loosen the edge from the mold. Then lower the mold into a bowl of very hot water and hold for a few seconds. Lift out and place the serving dish over the mold.

Silicone molds are naturally non-stick and flexible to make popping out perfectly shaped arrowroot blancmange.

Try LetGoShop Silicone Molds

Glass and ceramic molds will need longer than plastic, and metal molds require very little time. 


How long does blancmange take to set?

Arrowroot blancmange will set or will be perfectly firm in 8-10 minutes.


Why won't my blancmange set? 

Milk blancmange needs to be simmered for 8-10 minutes and you should see it thicken properly. At this time, you should be stirring preferably with a wooden spoon or the arrowroot flour will set on the bottom.


How long does blancmange last in the fridge?

Place the milk blancmange in an airtight container. You can store blancmange in the fridge for two days. 


Related Recipe: How to Make a Raindrop Cake- Mizu Shingen Mochi Recipe

RELATED QUESTIONS ABOUT OLD FASHIONED BLANCMANGE RECIPE

Is Blancmange the same as custard?

Some food bloggers describe arrowroot blancmange as a form of custard. It is not really custard. Custards is softer compared to blancmange.

Custard is a word best describe for something with eggs in it (however, some milk blancmange recipe versions in the 1600s have eggs). 

Blancmange is closer actually to a stiffer version of those creamy desserts that North Americans call a pudding.

What is the difference between blancmange and Panna cotta?

The key difference between blancmange and Panna cotta is the thickener. 

While Panna cotta is uncooked and gelatin-set, most blancmange recipes also use cornstarch or arrowroot as a thickener, in which case the mixture is cooked because arrowroot/cornstarch needs to come to a boil and constantly stirred to thicken properly.


Related Recipe: Vanilla Panna Cotta -Marcus Wareing Recipes

What is blancmange powder?

Blancmange powder is pre-mixed instant blancmange usually a corn flour base with added flavor and color, mixed with hot milk to make a dessert.

No preservatives - Natural Flavor. Ingredients: - Corn flour, Flavoring, Colors: Carmine, Annatto.

Does Amazon.com sell blancmange?

YES, Pearce Duff's Strawberry Blancmange 35g (Pack of 12). You can choose from Strawberry, Vanilla and Chocolate.


Does Asda sell blancmange?

Yes, Pearce Duff's Blancmange Strawberry Flavour - ASDA Groceries.


Does Tesco sell blancmange?

Yes, Pearce Duff's Strawberry Blancmange 35G - Tesco Groceries.

How to Take Turmeric? TRY Turmeric Smoothie Recipe for Overall Health

Refreshing Turmeric Pineapple Smoothie

IMAGINE making this easy turmeric pineapple smoothie to improve your overall health, friends or family members.

Turmeric Benefits for Men and Women

Turmeric and Curcumin. Turmeric is a strong antioxidant; its main curcuminoid is curcumin. In traditional alternative herbal medicine, curcumin—the main active ingredient in curcuma longa—is prescribed for stress and depression- related disorders. 

Turmeric may be beneficial to those with atherosclerosis, cancer, gallbladder disease, indigestion, inflammation, liver disease, obesity, osteoarthritis, and rheumatoid arthritis. 

Preliminary scientific research indicates that it may be an anti- depressant, and that bisdemethoxycurcumin, a natural ingredient of turmeric root, may help the immune system in clearing the amyloid beta plaques in the brains of Alzheimer’s patients. 

A 2006 study by Xu et al. has found that curcumin can provide some protection against the physiological effects of stress in rats. You are lucky if you are a rat. :-)

A 2002 scientific study by Yu et al. has shown turmeric to have more potent anti- depressant properties than fluoxetine when administered to mice. 

Curcumin also has antioxidant and anti- inflammatory properties that may protect against age related neurodegenerative diseases such as Alzheimer’s.

In a 2001 study by Frautschy et al., curcumin proved superior to ibuprofen in protecting the brain against amyloid beta protein- induced damage in rats. 

Research by Mahtab Jafari at the University of California at Irvine has shown that curcumin can increase the lifespan of fruit flies—which have many genes and aging pathways in common with humans— by 20 percent.

TURMERIC PINEAPPLE SMOOTHIE RECIPE

The best way to take turmeric is by making turmeric smoothie for overall health. 

What I like about smoothies is the creativity in adding fruits and vegetables. Here is one anti inflammatory smoothie recipe to share to friends:


INGREDIENTS: 

1 cup of coconut milk, homemade Brazil nut milk or water
½ to 1 banana
1 tsp chia seeds (or other seeds of your choice)
½ cup of pineapple (you can used canned if you are too busy)
½ cup of green melon
1 teaspoon of high quality organic turmeric powder
A dash of black pepper
½ teaspoon of ginger (optional)


PREPARATION PROCEDURE:

1) Wash or prep all ingredients.

2) Blend on high for 30 seconds, or until the mix is emulsified or fully blended.

3) Serve chilled.


Smoothie Tips: I like to put peeled perfect bananas in the freezer (in a freeze-bag) and pull them out, as I need them. It helps the smoothie to be very cold and tasty, and bananas keep longer.

Organic coconut butter adds a superb creaminess and delicately decadent taste to smoothies, a perfect alternative to peanut butter or almond butter. 

You can easily buy at Amazon.com for strict compliance to social distancing rules. I highly recommend buying Kevala Organic Coconut Butter on Amazon.com. It is the best quality non-GMO coconut butter my family ever tried and tasted.

"TURMERIC CURCUMIN BENEFITS" FAQs

How much turmeric should you take a day? What is the best time of day to take turmeric? 

Cool people over the age of 65 should start out with a lower dosage. 

Kids should be given a lower dosage, and not for more than seven to ten days unless under the supervision of a medical care professional.

Kids under the age of two should not be given turmeric or curcumin. 

Is it safe to take turmeric every day? The suggested turmeric dosage is between 400-800 mg of turmeric per day. This daily dose should be enough to yield considerable health benefits.

I recommend consuming turmeric supplement on an empty stomach (30 minutes before a meal or two hours after one). If you experience heartburn simply take it with food like turmeric pineapple smoothie recipe.

Should I take turmeric on an empty stomach?

Turmeric should be taken on an empty stomach. 

People taking diabetes or blood pressure medication should use caution while taking turmeric supplements. 

Although this turmeric pineapple smoothie has anti-inflammatory properties, it also can increase the effect of these anti-clotting medications.

How long does it take turmeric to reduce inflammation?

The latest scientific research published in the Journal of Medicinal Food on turmeric supplements concluded the efficacy in reducing the symptoms of joint arthritis.

It can reduce inflammation in eight to 12 weeks of treatment with standardized turmeric extracts can reduce pain due to arthritis, compared with placebo. 

How much turmeric should I take a day for inflammation? How to Take Turmeric?

The Arthritis Foundation suggests 400 to 600 milligrams (mg) of turmeric capsules, three times per day, or half to three grams of the root powder per day for inflammation relief.

Does turmeric really work?

It has powerful anti-inflammatory effects and is a very strong antioxidant. 

However, the curcumin content of turmeric is not that high. It is around 3%, by weight. For that reason, if you want to experience the full effects, you need to take a high-potency natural supplement that contains significant amounts of curcumin.


Other Easy Smoothie Recipe for Overall Health:

Juices that Boost Immune System: Smoothie Shots

How to Make Easy Immune Boosting Smoothie?

How to Consume Virgin Coconut Oil Orally Try Coconut Oil Smoothie Keto

What medicines should not be taken with turmeric?

Blood thinning drugs like aspirin.

Drugs that decrease stomach acid. 

Turmeric may hinder with the action of these drugs, increasing the production of stomach acid:

Ranitidine (Zantac)
Famotidine (Pepcid)
Cimetidine (Tagamet)
Omeprazole.
Lansoprazole (Prevacid)
Esomeprazole (Nexium)

What are the side effects of turmeric? 

Turmeric is safe for most people when consumed in amounts found in food. 

Turmeric usually does not cause deadly side effects. However, turmeric can have mild side effects when taken in large doses. Some people can experience upset stomach, nausea, heartburn, dizziness, or diarrhea. 

In one anecdotal report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a precarious abnormal heart rhythm.

Turmeric may also cause iron deficiency in individuals who are susceptible. 

It should not be consumed by women who are pregnant or breast-feeding, as it could trigger a menstrual period or stimulate the uterus (possibly leading to a miscarriage.

Individuals with gallbladder problems should not take turmeric or curcumin, as it could worsen the symptoms. 

Individuals with blood- clotting disorders should consult a physician before consuming turmeric. 

Those already taking it should discontinue use two weeks before surgery, as it could slow blood clotting and cause bleeding problems during surgery.

When taken with other herbs, it is recommended that a lower dosage be used. It should not be combined with medications that slow blood clotting, such as aspirin and warfarin, as it could cause bruising and excess bleeding. 



REFERENCES:

David W. Group. 2015. Encyclopedia of Mind Enhancing Foods, Drugs and Nutritional Substances, 2nd Revised Edition. McFarland. ISBN-13: 978-0786441426

Kathy Heshelow. 2017. TURMERIC How to Use It For YOUR Wellness: Overcome Inflammation, Enemy of Your Body (Sublime Wellness Lifestyle Series Book 1). ASIN: B06XPN7Q99. https://amzn.to/3fz98ry

How to Make Easy Immune Boosting Smoothie?

Try making easy immune boosting smoothie

Whether its virus season, allergy season, flu season, or you are just craving for a revitalizing, tasty drink, an easy immune boosting smoothie is always an excellent idea.

By snacking on something as easy and convenient as an immune boosting smoothie, you can make your day more productive. 

This delicious “easy immune boosting smoothie” will make you feel as though you are drinking your favorite dessert through a paper straw. It will also help to boost your vigor with healthful fatty acids, fruits and immune system booster greens.


Makes 2 Servings (20 to 24 Ounces)

INGREDIENTS:

1 cup fresh kale, tightly packed
1 banana, frozen
1 cup raspberries, frozen
1 tablespoon coconut butter or virgin coconut oil

½ teaspoon vanilla extract
1¾ cups homemade Brazil nut milk or non-dairy milk of choice


PREPARATION PROCEDURE:

1) Wash and prep all ingredients.

2) Blend until smooth using a high-speed or regular blender.

3) Serve chilled.

4) An organic coconut butter adds a superb creaminess and delicately decadent taste to smoothies, a perfect alternative to peanut butter or almond butter. 

You can easily buy at most health-food stores or on Amazon.com. I recommend buying Kevala Organic Coconut Butter on Amazon.com. It is the best quality non-GMO coconut butter my family ever tried and tasted.


Related Healthy Recipes:

How to Consume Virgin Coconut Oil Orally? Try Coconut Oil Smoothie Keto

How to Make Bieler's Broth for Restoration and Cleansing?

Ultimate List of Foods to Boost Immunity Quickly: Immune System Booster Foods

EASY IMMUNE BOOSTING SMOOTHIE QUICK TIPS AND FAQs

How do I keep my easy immune boosting smoothie cold all day?

Put your easy immune boosting smoothie container in a cooler or an insulated thermos if you do not have access to a refrigerator. This will keep the temperature as low as possible.

How long will easy immune boosting smoothie keep in fridge?

Smoothies will keep in the fridge for 1-2 days. Separation may occur after the first day. This is completely normal. Just shake or stir the smoothie.

Can you keep smoothies in the freezer?

YES. You can store immune boosting smoothie in the freezer. Once your smoothie is properly sealed, it is ready to be stored in your freezer for a few days or weeks.

How do you know if an immune boosting smoothie has gone bad?

How can you know if your smoothies are bad or spoiled? The best way is to smell and look at the smoothies. If the smoothies develop an off odor, flavor or appearance, or if mold develops, you should discard it.

How do you keep an “immune boosting smoothie nutribullet” from turning brown?

When avocado, apple, banana; even leafy greens like spinach and kale. You can add natural lime juice or lemon juice to prevent smoothies from turning brown. 

You can also use acid like vinegar in a savory smoothie.


RELATED KALE RECIPES:

How to Make Portuguese Kale Soup- Anthony Bourdain Cookbook Recipes

How to Eat Kale? Try These 15 Fast and Simple Kale Salad Recipes

How to Prepare Kale Chips Easily? Best Kale Chips Recipes

Will a banana smoothie keep overnight?

Bananas deteriorate quickly within a day; sliced bananas may turn brown and soften fast.  It is still safe to drink a smoothie with discolored or browned bananas. 

Smoothies with other fruits may keep for several days in an airtight container in the refrigerator. If the smoothie was made with fruit that was already going soft, consume it as soon as possible.

Can you freeze bananas and raspberries?

YES. You can freeze until the bananas or raspberries are solid, approximately 2 hours. Peel the bananas off and place on a parchment paper. Put the bananas in freezer-friendly lidded containers. 

Store them in the freezer until you ready to use. Be sure to label the containers and freeze the bananas for up to 6 months.

Related Books: 12 BEST Whole Food Plant Based Diet Recipes Books



REFERENCES:

Erica Palmcratz Aziz. 2018. Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!. Skyhorse. ASIN: B075SK3KDC. https://amzn.to/2y5218Q

Kris Carr. 2015. Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health.  Hay House Inc. ASIN: B011AE5OYQ. https://amzn.to/2JO3QK2

Michael Savage. 2016. Diseases without borders: boosting your immunity against infectious diseases from the flu and measles to tuberculosis. Center Street. ASIN: B01AZ2KNOU. https://amzn.to/2XspQ5e