Thursday, January 25, 2018

Ultimate List of Hot Beverages: 50 Most Delicious and Healthy Hot Drinks Recipes

 

The best collection of soothing hot drinks for cold weather to take your mind off your problems, stress and the dreary weather. You can find drinks for kids and adults. Try an uplifting mug of Blossom and Pear Nectar, Scandinavian Glögg Recipe, a regal hot chocolate or perhaps a hot toddy with a twist.


Alcoholic Hot Drinks Recipe

50) Alcoholic Hot Chocolate Recipe

Alcoholic-Hot-Chocolate-Recipe

According to Mayo Clinic moderate drinking of alcohol may have some possible health benefits like reduce your risk of developing from heart disease, possibly reduce your risk of ischemic stroke and possibly reduce your risk of diabetes.

Mayo Clinic in Minnesota has been recognized as the best hospital in the nation (USA) for 2017-2018 by U.S. News and World Report.


There are some alcoholic drinks to warm you up recipes that when combined, they come together to make an even better recipe. That’s exactly what happens with this hot beverage recipe. It is one of the hot drinks with alcohol. Combines the sweetness of the hot chocolate with the orange flavor of the Grand Manier.

Yields: 4 servings

INGREDIENTS:

4 ounces chocolate chips bittersweet
4 ounces pisco or rum
1/4 cup cocoa powder
A pinch salt
3 ounces Grand Marnier or Cointreau
3 cups whole milk
Whipped cream
Candied orange peel garnish
1 tablespoon sugar
4 ounces milk chocolate chips
4 orange zest (2-inch pieces)


PREPARATION PROCEDURE:

1. Place the sugar, salt and cocoa powder in a saucepan. Incorporate the milk, bittersweet chocolate and milk chocolate.

2. Over medium heat stir the mixture until the chocolate is completely melted and hot.

3. Beat it gently to smoothen the mixture.

4. Remove from heat and pour the rum or pisco and Grand Marnier.

5. Divide the mixture into four mugs.

6. Rub the orange zest in the rim of each mug.

7. Top the chocolate pisco with whipped cream, orange zest and 


Related Post: If you like healthy drinks you might also like foods that will make you healthy. Try one today, just click here… 8 Best Healthy Foods to Eat Everyday to Lose Weight and for Perfect Skin 


Unique Hot Chocolate Recipes- healthy hot chocolate drinks

49) Peppermint Hot Chocolate Recipe

Peppermint-Hot-Chocolate-Recipe

The hot chocolate will keep you warm fast. But this chocolate and peppermint recipe will not only keep you warm, it’ll also deliver a fresh minty taste that you will like.

48) Mexican Hot Chocolate Recipe

Cayenne inside a cup of hot chocolate? That’s only a question before you try how delicious the warm chocolate tastes with a slight hot flavor. You’ll be wondering why you didn’t know about this before.

47) Almond Hot Chocolate Recipe

The recipe for this hot chocolate is almost the same as the one for the traditional one. Only 2 things change: cinnamon and almonds. Once you taste this amazing variation, you won’t be able to go back. You will get addicted!

46) Caramel Chocolate Recipe

Winter weather is the perfect excuse or reason to have all the hot chocolate you want. Try something different with this great hot drink recipe that will keep you warm all day and night.

45) Hot Chai Chocolate Recipe

Try a different type of hot chocolate. Combine black tea and chocolate to create a completely different hot drink recipe. This drink will keep you warm through this winter.

44) Orange Hot Chocolate Recipe

That special aroma and flavor that the cooked orange peels have blends in a unique way with the vanilla and chocolate. Enjoy this particular flavor that’s like nothing you’ve tasted before.

43) Minty White Chocolate Recipe

Nothing says winter season like sweet candy crane and hot chocolate. In this hot beverage recipe, the key is to use white chocolate. Enjoy every minty sip of this great and different hot chocolate.

42) Coconut Hot Chocolate Recipe

This recipe is made with 3 different milk just like the traditional Mexican dessert “Tres Leches”. The combination of these three different milks will gently embrace your discerning taste buds.

41) White Chocolate with Marshmallows Recipe

Do you like marshmallows? Toasted Marshmallows! Make the best hot chocolate and marshmallows ever following this easy hot drink recipe. Make sure you invite family members and friends over so you can brag about this.


Alcoholic Hot Drinks Recipes

40) Hot Eggnog Recipe

This great hot beverage will surprise and delight you if all you’ve ever known is the common recipe with ice the eggnog is. Take a risk and heat this amazing drink and you’ll taste how much better it can get.

39) Eggnog Latte Recipe

One of the all-time favorite drinks for cold weather or winter is the classic eggnog. Mixing eggnog with some coffee in the morning will definitely boost your day and holiday mood.

38) Mulled Wine Recipe

A favorite winter hot drink for many, mulled wine is hot sweetened and spiced red wine and it smells just as good as it taste. A must-drink for a cold-night dinner.

37) Mulled Cranberry Port Recipe

As we all know, cranberry is always present during the winter season. Mix it with some port; add some sugar and a bit of spice.

36) Scandinavian Glögg Recipe

Since the early 19th century glögi has been a men's winter drink.

If the Scandinavians know anything, it’s how to get through harsh winter weather. Glögg is their ultimate secret weapon against the cold. Well not really secret, but don’t let that stop you from trying this delicious hot drink. One of the best hot drinks with alcohol.

The original form of Glögi, a spiced liquor, was used to revive messengers and postmen who travelled on horseback or skis in cold weather in Scandinavia.

35) Buttered Rum Recipe

If you enjoy drinking dark rum but you want to spice things up and get in a winter mood this hot drink recipe is for you. This smooth hot rum will definitely keep you warm and comfy.

34) Pineapple Buttered Rum Recipe

This elaborate hot beverage recipe is one of the best hot rum drinks you’ll find on the internet. It’s a great recipe that tastes like it took a lot of work. You’ll be getting a lot of compliments from friends and strangers.

33) Apple Pie Rum Recipe

The hot apple cider combines with the rum in a very particular way. In this easy recipe there’s a spiced apple that takes the flavor and turns this recipe from great to unbelievably delicious. A great drink to warm you up fast.

32) Hot Toddy Recipe

This hot beverage recipe is a great cold remedy plus it’s nice too with the fresh flavor that comes from the honey and lemon. Grab a big mug and enjoy getting better immediately.


Related Post: How to Make Delicious Homemade Tonic Syrup That Will Pass the Taste Test- Sous Vide Cocktail Recipe


Hot Milk Recipes- non alcoholic hot drinks

31) Steamy Milk Recipe

Steamy-Milk-Recipe

One of the easiest healthy hot drink recipes you could think of. Milk and honey were born to be together, adding cinnamon to this recipe will only make it even better. Don’t believe me? Try it now!

30) Honey and Almond Milk Recipe

One of the greatest combinations is almonds with sweet honey. Take and combine those ingredients with milk to discover a great and easy way to take your milk. If this healthy hot drink recipe seem too much effort you can also almond extract instead of straining the almonds, but of course this won’t taste as amazing.

29) Chai Latte with Pumpkin Recipe

That wonderful feeling Saturday night bring can be put inside your mug. The chai spices go so well with the delicious pumpkin; this could very well become everyone’s favorite hot drink.

28) Dulce de Leche Milk Recipe

Take advantage of this great Latin American treat that is the “dulce de leche”. Run to you local Latin market and prepare this recipe. It’s worth everything.

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its flavor from the Maillard reaction, also changing color, with an appearance and flavor similar to caramel. Literally translated, it means "jam made of milk" or "sweet made of milk." It is a traditional Argentine, Brazilian, Chilean and Uruguayan specialty. It is very popular in many Latin American countries.

27) Malted Milk Recipe

Enjoy this malted milk hot drink recipe that will help to keep you warm and comfortable during this winter season. What are you waiting for? Get in the kitchen to start getting all the benefits from the malt powder.

26) Milk and Maple Recipe

This is such an easy hot beverage recipe it’s hard to believe it’s this great tasting. But it is! Take that maple syrup you have lying around your kitchen cabinet and discover the greatness of the simple things.


Related Post: Homemade Post Workout and Sports Recovery Drink Recipe - Sweet Potato Recipes


Try one of the hot beverages recipes below:


Hot Cider Recipes (non alcoholic hot drinks) - healthy hot drinks

25) Apple and Cranberry Recipe

Apple-and-Cranberry-Recipe-list-of-hot-beverages

Combining a uniquely-flavored fruit like cranberries with that classic and amazing taste the apple has will make you happy from the first to the last sip. It is a healthy hot drinks for winter or cold weather.

24) Buttered Apple Cider Recipe

The best part of this incredible healthy hot recipe is the creamy feeling the butter gives this great hot beverage. Great to warm you up through this cold weather.

23) Sweet Vanilla Cider Recipe

This hot apple based cider would not be the same without the amazing scent the vanilla brings into the mix. Enjoy the aroma it’ll leave in your kitchen and into the living room.

22) Orange Apple Cider with Peppercorns Recipe

Enjoy your traditional tasting type of hot cider with a great slight spicy taste and that mouthwatering taste that only a citrus fruit can bring to the table.

21) Pumpkin-Apple Cider Recipe

This is healthy hot drinks without caffeine. The pumpkin and the cinnamon come together in a way that could only be possible during the winter. Enjoy the tasty creamy flavor the pumpkin has to offer.

20) Toffee Apple Cider Recipe

The simplicity of this hot drink recipe might trick you into thinking this recipe is good but not great. Make an amazing and simple recipe with these steps. Thank us later by sharing this blog post to your friends.


Related Post: How Many Cups of Green Tea a Day for Weight Loss and Cancer Prevention?


Hot Coffee Recipes - non alcoholic hot drinks

19) Mocha Madness Recipe

Mocha-Madness-Recipe

The only thing better than an espresso topped with whipping cream is an espresso with chocolate and whipping cream. It is a good hot drink for cold weather.

18) Coffee and Cinnamon Recipe

The favorite spice for the special occasion has always been cinnamon. When combined with cinnamon you’ll discover a whole new level of spicy deliciousness.

17) Pumpkin Latte Recipe

Is there anyone that can resist to the sweet taste of a great gourmet pumpkin pie? What if you could incorporate those sweet flavors into your morning coffee? Take this recipe; this is not a lucid dream.

16) Minty Chocolate Cappuccino Recipe

Take your traditional cappuccino to a whole new different level with this healthy hot drink recipe. The minty taste will let your stomach know that you are in an Aspen, Colorado mountain resort.

15) Orange Mocha Recipe

The citrus properties that the orange have mix together in a unique way with the flavor of the coffee. The great taste of the spices is what makes this coffee outstanding and like nothing you’ve tried before.

14) Spiced Coffee Recipe

If you could smell the good old days it would smell like anise, cinnamon and cumin. Include these exciting spices (list of cooking spices with pictures) with coffee to feel like your drinking joy.

13) Coconut Latte Recipe

Mixing regular milk with coconut milk is great. You get very rich and creamy coconut flavored milk that is very hard to resist, top that flavor with some cinnamon and you won’t be able to go back to regular premium coffee.

12) Vanilla Macchiato Recipe

The top secret ingredient of this coffee is the awesome vanilla syrup. This coffee will keep you warm all day and night. Invite some friends over and show them what a real macchiato should taste like.

11) White Coffee Recipe

Creamy and milky based coffee full of spices. It’s a grand party for your taste buds and will leave you feeling warm and fuzzy inside.


Related Post: How to Make Sparkling Tomato Soda


Hot Fruity Recipes- healthy hot drinks to replace coffee

10) Pomegranate Ginger Drink Recipe

Pomegranate-Ginger-Drink-Recipe-list-of-hot-beverages

Take advantage of the pomegranate and ginger to spice things up and enjoy a delicious hot drink with some friends or family.

9) Hot Cranberry-Apple Cider Recipe

Warm up with a mug of our delicious hot cider made with cranberry juice, apple cider, brown sugar and cinnamon. For an adult version, add some spiced rum or cinnamon schnapps.

8) Buttered Lemonade Recipe

There’s nothing more relaxing than homemade hot lemonade. When you add a bit of butter and a cinnamon stick to it, it becomes incredible creamy lemonade so great that you’ll have a hard time sharing it.

7) Spiced Citrus Juice Recipe

This nicely spiced healthy hot drink recipe will warm you up from head to toe right after the first sip. The combination of the citrus from the orange and lemon with the spices bring out a unique flavor.

6) Mulled Cranberry Drink Recipe

The strong taste of the cranberry mixes delightfully with the citrus that the lemon and orange bring to the healthy recipe. The hardest part of this hot beverage recipe is only having one glass.

5) Spiced Orange Drink Recipe

This healthy hot drink recipe will warm you up from head to toe during those really cold days and evenings. The orange kicks in a great citrus flavor that combines and complements in a wonderful way with the bay leaf aromas.

4) Raspberry Lemon Water Recipe

This is an easy hot drink recipe. Gather your closest friends and allow your cold Saturday evenings spirit to shine with this lemony and berry flavored hot drink.

3) Spicy Strawberry Drink Recipe

My friend accidentally discovered this interestingly yummy flavor combination when she made some strawberry tea in a mug containing a few lost red pepper flakes without her knowledge. The subtle spiciness and the soft strawberry flavor really complemented each other. Having the strawberry tea without the red pepper flakes afterwards felt like it was missing something.


2) Blossom and Pear Nectar Recipe

You’ll be amazed how much flavor can the hibiscus blossoms can bring to the hot drink. The way all this different flavors come together is unbelievably delicious.

Yields: 8 servings

INGREDIENTS:

6 cups pear nectar
2 cups star anise
1/2 cup dried hibiscus blossoms
1/3 cup honey
1/4 cup lemon juice


PREPARATION METHOD:

1. Place the hibiscus blossoms on a bowl and pour 2 cups of boiling water. Allow it to sit for 5 minutes.

2. In a saucepan pour the 2 cups anise stars, 1/4 cup lemon juice and 6 cups pear nectar.

3. Warm the mixture and remove from heat before it begins to simmer.

4. In a large pitcher, strain the hibiscus infusion.

5. Incorporate the pear mixture. Stir in 1/3 cup honey.

6. Serve in mugs.


1) Honey Lemonade Recipe

This healthy hot drink recipe is really easy to make and it’s a great companion for lonely Saturday nights. And if you’re feeling a little under the cold weather, this healthy recipe will lift you up!


You might like this mouth-watering but fast and easy recipe, just click it now: Japanese Green Tea Creme Brulee Recipe- Matcha Crème Brûlée Kyotofu



REFERENCES:


Holly Burrows, Katie Walter, Maren Caruso (Photographer). 2005. Some Like It Hot: 50 Drinks to Warm Your Spirits, 1st edition. Chronicle Books. ISBN-10: 0811844048

Julie Hatfield. 2014. Top 50 Most Delicious Hot Drink Recipes: Stay Warm and Cozy with these Wonderful Warm Winter Drinks (Recipe Top 50's Book 53). Otherworld Publishing. ASIN: B00REOVY6E

Maria del Mar Sacasa, Tara Striano (Photographer). 2013. Winter Cocktails: Mulled Ciders, Hot Toddies, Punches, Pitchers, and Cocktail Party Snacks, 1st Edition. Quirk Books. ISBN-13: 978-1594746413

Mary Lou Heiss, Robert J. Heiss, Marshall Gordon (Photographer). 2013. Hot Drinks: Cider, Coffee, Tea, Hot Chocolate, Spiced Punch, and Spirits. Ten Speed Press. ASIN: B00A5MS1HW

Ryland Peters & Small (Compiler). 2017. Hot Drinks: Over 25 warming recipes for cold days. Ryland Peters & Small. ISBN-13: 978-1849758963



Learn about the healthiest method of cooking, read this… Steam Cooking Times: How Long to Steam Vegetables, Fish, Chicken, Lobster and Other Savory Foods

Friday, January 12, 2018

Steam Cooking Times: How Long to Steam Vegetables, Fish, Chicken, Lobster and Other Savory Foods

 

How to Preserve Nutrients While Cooking?

Why is steaming a healthy way of cooking? “Healthy steaming method” is one of the best cooking methods for retaining flavor and nutrients in foods. It is one of the healthiest cooking methods. It allows you to cook your vegetables to preserve their nutrients, bring out their color and enhance their flavor. Fresh foods simply steamed and flavored with fresh herbs, lemon, salt, pepper and olive oil can be very satisfying and delicious, especially when the vegetable, fish and chicken themselves have so much taste. 

It is a cooking technique that can be done in a basket steamer inside a pot on the stove, rice cooker or Instant Pot, so there is very little mess and cleanup required.

A research study published in the Journal of the Science of Food and Agriculture found that light steaming was the clear winner when comparing different types of cooking methods and their effects on the retention of phytonutrients, such as carotenoids and flavonoids that act as powerful antioxidants. Light steaming of edible parts of broccoli inflorescences resulted in almost no loss of these health-promoting minerals nutrients or anti-cancer nutrients.

Steaming for a minimal amount of time produces vegetables cooked al denté, crisp inside and tender outside, and is an ideal way to preserve nutrients thus maximizing their nutritional value. 


If you are like vegetables because it is good for your body, you must read and try one easy recipe from one of these books. Download now at… 26 Best Vegetarian Diet Cookbooks of All Time


“Steam Cooking Process”: How Steam Cooking Works

As food is not immersed in water, nutrients that can leach into water are preserved and food cooks without the need for fats or oil. This energy-efficient method uses only a small amount of water. Water expands enormously when it turns to steam, and contains energy called “latent heat”, released when it strikes the cool food. 

Steam vapor circulates within the pot at a temperature of 102ºC (216ºF). When the steam strikes cool food, beads of condensation create a “film condensate” of about 91ºC (196ºF) around the food, shielding the food from direct contact with the steam. Heat travels into the food from the film condensate, gradually cooking it.

Steaming transfers heat to food through air convection (as in baking), but also through condensation of vapor. Just as it takes a lot of energy to convert water into steam, so steam gives up a lot of heat energy as it condenses back into water as it reaches and moistens the food.


9 Fast and Easy "Steam Cooking Tips"

how-long-to-steam-shrimps

Tip #1: Cut the vegetables into similar-sized pieces to guarantee even cooking.

Tip #2: Heat a small amount of water—about 1 inch (2.5cm)—in the bottom pan of a steamer. When heated, the movement of water molecules quickens, energy increases, and the water temperature rises to 212°F (100°C).

Tip #3: If you are using a food steamer with more than one tier, place meat or fish on the bottom tier to avoid dripping onto food below.

Tip #4: Food in a steamer should be loosely packed so that steam can circulate around it freely.

Tip #5: Bring the water to a boil. This will ensure that enough steam is produced for even heat distribution. When the water boils, the molecules have enough energy to break free as bubbles of steam.

Tip #6: Place the vegetables in the steamer basket above the water. When the steam comes into contact with the food, it cools and condenses back into water, releasing vast amounts of latent heat—the energy contained in the steam.

Tip #7: Cover the pan with a tightly fitting lid to trap the steam in.

Tip #8: Immediately remove the steamer basket from the pot and take off the lid to halt cooking and prevent the vegetables from becoming too soft. Remember to take into account residual heat in the food.

Tip #9: What are “suitable foods for steaming”? Steam cooking is best for vegetables (refer to list below); fish steaks and fillets; boneless chicken breasts and small whole chicken; tender loin and leg meat cuts. And even breads, there are many delicious and fluffy breads steam cooked in Japan, China and South East Asian countries.


Steamer Cooking Chart: Accurate Steaming Cooking Times

Vegetables like broccoli, carrots, cauliflower, asparagus and others are sometimes steamed for much too long, causing them to lose their flavor, color and nutrients. This can be prevented if you know the accurate steaming cooking times.

Be sure to note the time recommended for steaming in the recipes. Because temperatures vary on stoves, watch to make sure your vegetables are still brightly colored and a little crisp in the center when you remove them from the heat; reduce the time they are steamed if necessary.

What are best vegetables to steam? Please refer to the list below:


How long does it take to steam vegetables? (How Long to Steam Broccoli, Artichokes, Asparagus, Green Beans, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Corn, Courgette, Leeks, ? Mange Tout, Mushroom, Pak Choi, Parsnip, Peas, Peppers, Potatoes, Sea kale, Spinach, Squash and Swede?)

how-long-to-steam-broccoli-carrots

VEGETABLES – about 250g/9 oz
COOKING TIME
COMMENTS
How to steam frozen vegetables? Frozen vegetables need not be defrosted before steaming. Just allow a few minutes longer cooking time.

Avoid strong-flavored vegetables such as kale or mustard greens – they are likely to transfer their flavor to other foods.

Artichokes – Globe
30-45 minutes or until the base is tender.
Before cooking, cut off the base so the artichoke sits level in the steamer.
Artichokes – Jerusalem, whole
About 20 minutes.
For the best flavor, leave the skins on during steaming (prick them first).
How long to steam Asparagus?
10-15 minutes.
Arrange the stalks so that they cross over each other – to allow the steam to circulate. Take care not to overcook or the quick-cooking tips will be too soft.
Beans – Green
10-15 minutes.
Arrange the beans so that they cross over each other – to allow the steam to circulate.
Beans – Runner, sliced
10-15 minutes.

How long does it take to steam Broccoli?
10-15 minutes.

Brussels Sprouts
15-20 minutes.
Once cooked, try mashing them with a knob of butter and a good grating of fresh nutmeg.
Cabbage, quartered
sliced or shredded
About 40 minutes.
About 15 minutes.

Carrots, sliced or cut into matchsticks
whole
About 20 minutes.
30-45 minutes.


Cauliflower florets
10-15 minutes.

Celeriac, cut into cubes or slices
About 20 minutes.
Sprinkling the uncooked celeriac with a little lemon juice helps to keep its color.
Chinese Leaves, roughly chopped
About 2 minutes.
Once cooked, toss with a little soy or oyster sauce.
Corn – Dwarf
About 10 minutes.

Corn on the cob
About 30 minutes.
Season with salt after cooking or the skins will toughen.
Courgettes, small whole sliced

5-10 minutes.
About 5 minutes.
Take care not to overcook them or they will become watery.
Garlic, whole cloves
About 10 minutes.
Once cooked, squeeze the garlic out of its paper-like casing.
Garlic – Wild
5-10 minutes.
For leaves that are just wilted, cook for a very short time.
Leeks, small whole or sliced
20-25 minutes.

Mange Tout
5-10 minutes.
Cook until they still have a slight ‘bite’.
How long to steam Mushrooms?
About 5 minutes.

Onions, small whole sliced

15-20 minutes.
10-15 minutes.


Pak Choi, roughly chopped
About 2 minutes.
Once cooked, toss with a little soy or oyster sauce
Parsnip, sliced or cut into cubes
30-45 minutes.
Once cooked, leave whole or mash until smooth.
Peas, fresh
8-12 minutes.

Peppers, seeds removed and cut into wide strips
About 10 minutes.

Potatoes, small whole or cut into cubes
About 20 minutes.

Sea kale, shredded
20-25 minutes.

How long to steam Spinach?
5-10 minutes.
For leaves that are just wilted, cook for a very short time.
Squash, seeds removed and cut into wedges or peeled and cut into cubes
20-30 minutes.
Once cooked, serve just as it is or mash until smooth and stir in some cream and ground cinnamon or nutmeg.
Swede, sliced or cubed
30-45 minutes.
Once cooked, leave whole or mash until smooth.


Kids love to eat fresh vegetables that look colorful and eye-catching. Do you know how to keep cooked broccoli bright green? Learn how, just click a link below:

1) How to Keep Cooked Broccoli Bright Green

2) How to Prevent Discoloration in Vegetables When Cooking


How Long to Steam Fruits?

how-long-to-steam-fruits-picture

FRUIT
COOKING TIME
COMMENTS
To catch the juices from the fruit, line the steamer with a sheet of baking paper or foil.

Apples – Whole, peeled Cored and quartered
About 20 minutes.
About 10 minutes.
Rub a little lemon juice over the cut surface.
Apricots – Whole or halved
5-10 minutes.
Prick whole apricots before steaming.
Bananas
12-15 minutes, until the skins are brown and just beginning to split open.

Nectarines – Whole or halved
15-20 minutes.
Prick whole nectarines before steaming.
Peaches – Whole or halved
15-20 minutes.
Prick whole peaches before steaming.
Pears – Ripe, whole, peeled
About 20 minutes.
Rub a little lemon juice over the cut surface.
Plums – Whole or halved
5-10 minutes.
Prick whole plums before steaming.
Rhubarb, cut into 2.5cm/1 in lengths
5-10 minutes.



Do you know how to cook fruits? You can learn in just 5 minutes here… How to Cook Fruits and Vegetables


How Long to Steam Chicken, Pork, Lamb, Duck and Sausage?

how-long-to-steam-chicken

POULTRY AND MEAT – 250-500g/9 oz-1 lb 2 oz
COOKING TIME
COMMENTS
How to steam frozen chicken and meat? Thoroughly defrost all poultry and meat before cooking.

Chicken – Boneless breasts
Joints
12-15 minutes.
About 30 minutes.

The juices should run clear (not pink) when the thickest part of the chicken is pierced with a skewer.
How long to steam Duck breasts?
25-30 minutes.
The skin can be removed before or after cooking.
Lamb neck fillet, cut in 1cm/½ in slices
About 15 minutes.

Pork fillet, cut in 1cm/½ in slices
About 15 minutes.

Frankfurters and smoked sausages
10-15 minutes.
Prick before steaming.


How Long to Steam Fish, Clam, Lobster, Mussel, Oyster, Scallop and Prawn or Shrimps?

how-long-to-steam-salmon

FISH – 250-500g/9 oz-1 lb 2 oz
COOKING TIME
COMMENTS
How to steam frozen fish? Frozen fish need not be thawed before steaming but will probably take longer to cook.

Thin fillets: cod, haddock, plaice, sole, salmon, etc
5-10 minutes.
Placing them on baking paper makes them easier to remove from the steamer.
Thick fillets or steaks: cod, haddock, monkfish, salmon, tuna, sword fish, etc
How long to steam salmon?
10-15 minutes.

Whole fish: trout, salmon trout, bass, mullet, red snapper, etc
15-20 minutes.
Placing the fish on baking paper makes for easy removal from the steamer.
How long to steam Clams, cockles?
About 5 minutes, until the shells have opened.
Stir half way. Once cooked, discard any unopened shells.
How long to steam Lobster tails, fresh frozen?
About 15 minutes.
About 20 minutes.

Mussels
5-10 minutes, or until the shells have opened.
Stir half way. Once cooked, discard any unopened shells.
Oysters, in shells
About 5 minutes, until the shells open easily.

How long to steam Prawns?
About 5 minutes, until raw prawns turn pink or cooked prawns are just hot.
Stir half way.
Scallops
About 5 minutes, until just set.
Re-arrange half way.


How Long to Steam Rice, Couscous and Bulgur?

how-long-to-steam-rice

COUSCOUS, BULGUR AND RICE
QUANTITY
COOKING TIME
The liquid used could be water or stock with some wine or fruit juice. Put the couscous, bulgur or rice into a container with the liquid and steam uncovered.

Couscous
200g/7 oz plus 400ml/14 fl oz liquid.
10 minutes.
Bulgur (or cracked) wheat
200g/7 oz plus 400ml/14 fl oz liquid.
20-25 minutes.
Rice – Long grain white
Brown

200g/7 oz plus 400ml/14 fl oz liquid.
200g/7 oz plus 450ml/16 fl oz liquid.

About 25 minutes.
About 35 minutes.



How Long to Steam Eggs?

how-long-to-steam-eggs

EGGS – 1-6
COOKING TIME
COMMENTS
Whole, in shells: Soft ‘boiled’ Hard ‘boiled’
8-10 minutes.
10-18 minutes.
The short cooking times are for 1 egg, the longer times are for 6 eggs.
In small dish or ramekin: Soft Hard
5-10 minutes.
10-15 minutes.
The short cooking times are for 1 egg, the longer times are for 6 eggs.


Electric Pressure Cooker is also a perfect steam cooker (steamer). Learn about the cheapest and most reliable electric pressure cooker on the market today. Click your preferred link below:

1) The Complete Electric Pressure Cooker Buying Guide: How to Choose the Right Pressure Cooker?

2) Affordable and Best Electric Pressure Cookers - Top 10 Brands in USA, UK, Canada, Australia, India


Steaming vs. Boiling Food:  Advantages and Disadvantages of Steaming

Know the Difference Now:

A) STEAM COOKING FOOD

Cooking time: Slightly longer than with boiling because you need to wait for the water to boil first before steaming the food.

Flavor and texture: Preserves sweetness and texture of food.

Nutrients: Holds or retains vitamins and minerals well.


B) BOILING FOOD

Cooking time: Direct contact with water transfers heat quickly, speeding cooking times.

Flavor and texture: May be lost on delicate foods. Suits robust foods such as potatoes and dried beans.

Nutrients: Nutrients can seep into water.


Improve your cooking skill, know the difference between Fast Cooking versus Slow Cooking Technique


People who read this post also read other related cooking times and cooking temperatures:

1) Instant Pot Ultimate Cooking Time Guide- (Accurate Electric Pressure Cooker Cooking Time Chart)

2) Accurate Sous Vide Cooking Times- PDF Free Download

3) Temperature and Cooking Time for Fish, Chicken and Dark Meat Sous Vide Cooking

4) A Practical Temperature Guide to Sous Vide Cooking



REFERENCES:


Annette Yates. 2008. Steaming! Right Way with Recipes. How To Books Ltd. ISBN-10: 0716022028

Dr. Stuart Farrimond. 2017. The Science of Cooking: Every Question Answered to Perfect Your Cooking. DK. ISBN-13: 978-1465463692

F Vallejo, FA Tomás-Barberán, C García-Viguera. 2003. Phenolic compound contents in edible parts of broccoli inflorescences after domestic cooking. Journal of the Science of Food and Agriculture. DOI: 10.1002/jsfa.1585. http://onlinelibrary.wiley.com/journal/10.1002/(ISSN)1097-0010

George Mateljan. 2007. The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating, 1st edition. World's Healthiest Foods. ISBN-10: 0976918544



You can download this guide in PDF printable format here, Steam Cooking Times PDF how long to steam vegetables

You can also get this in JPEG (picture printable format) to be posted in your fridge door, just click here, Steamer Cooking Chart.

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