Friday, October 9, 2015

Jamie Oliver's Paleo- Grain Free COCONUT BREAD Recipe (Original Gluten-Free Sandwich Bread)

 

paleo-grain-free-coconut-loaf-bread-recipe

Preparation Time: 20 minutes
Cooking Time: 50 minutes
Yield: One loaf

This unsweetened bread can be eaten much like regular bread. You can serve it plain or with butter, jam, peanut butter, sliced meat, or most any other accompaniment. Unlike wheat breads, this recipe does not use yeast. Leavening comes from eggs and baking powder. Since coconut flour lacks gluten, it does not hold together as firmly as regular bread. Its texture and appearance are different from wheat-based breads. This recipe makes one small loaf. You can toast it to accompany eggs in the morning, make almond butter and jam sandwich for your kids, or grill it Panini-style.


INGREDIENTS:

6 eggs
1/2 cup butter, melted or smooth, raw, unsweetened cashew butter
2 tablespoons honey
1/2 teaspoon salt
3/4 cup sifted organic coconut flour
1 teaspoon baking powder


BAKING PROCEDURE:

1) Blend together eggs, butter, honey, and salt.

2) Combine coconut flour with baking powder and whisk thoroughly into batter until there are no lumps.

3) Pour into greased 9x5x3-inch or smaller loaf pan and bake at 350 degrees F (175 C) for 40 minutes.

4) Remove from pan and cool on rack.


Related Post: Try another vegan or paleo recipe! Get this one...  Healthy Leek Soup Recipe


Quick Tips:

a) You can use only the egg whites if you want. While beating the egg whites separately is not required, it helps the loaf rise to almost twice the size as adding the eggs whole.

b) Place a cup of water inside the oven. The steam from the dish of water helps the loaf rise and keeps it a nice white color.

c) Use homemade cashew butter made from unsalted raw cashews or purchase raw, unsweetened cashew butter in a jar.


Are you vegan or into Paleo Diet? Then you should learn to... How to Keep Cooked Broccoli Bright Green



CALORIE COUNTER: Paleo Coconut Loaf Bread
Organic paleo loaf bread

C Grade
Serving Size 1 slice (43 g) = 40 Calories

Nutrition Facts
Per Serving

% Daily Value*
Calories 40

Calories from Fat 9

Total Fat 1g
2%
Saturated Fat 1g
5%
Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 210mg
6%
Carbohydrates 6g
2%
Dietary Fiber 6g
24%
Sugars 1g

Protein 5g

Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
2%
*Based on a 2000 calorie diet


Why Paleo Loaf Bread is Good for You?

1. Very high in dietary fiber
2. No cholesterol
3. High in selenium
4. High in potassium


Watch Related Videos Uploaded 4 Years Ago:

1) Coconut Flour Bread Recipe (Gluten Free)


2) Coconut Loaf Bread


3) Quick Coconut Bread

1 comment:

  1. A very awesome blog post. We are really grateful for your blog post.

    ReplyDelete

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