The Love Story of Creamy Butternut Squash Soup

What does butternut squash soup taste like?

Butternut squash is very versatile. It can be served as a main dish or as a side dish.

The butternut squash soup recipes listed below is everything you expect from the best creamy butternut squash soup recipes. 

It is naturally sweet, silky, and you can make it spicy if you want. Though the required ingredients are simple, the result offers a remarkably rich flavor.

1) How to Make Gordon Ramsay’s Roasted Pumpkin Soup?

2) Quibebe- Pumpkin Soup- Brazilian Food Recipes

3) Zesty Winter Squash and Red Pepper Bisque- Healthy Recipes

How do you thicken squash or pumpkin soup?

You must evaporate some liquid to thicken the squash soup. Remove the lid to accelerate the evaporation process.

Make use of a roux to thicken the soup or try adding cornstarch slurry. You can use natural thickening agents and thickeners like flour, arrowroot starch, cornstarch, potato starch, tapioca starch, guar gum, psyllium husk and gelatin.

Starches thicken soup and give it body. Whisk a few tablespoons of preferred starch into a little of the broth in a separate bowl before whisking it into the main pot. This prevents the starch from clumping and helps it dissolve into the soup evenly.

I usually use Xanthan gum. Xanthan gum is a widespread food additive that you come across in everything from sauces and dressings to ice cream and yogurt and gluten-free baked goods. It is a helpful thickening agent and stabilizer to stop ingredients from separating.

The larger the ratio of Xanthan gum added to a liquid, the thicker the liquid will become. Xanthan gum, 1%, can produce a significant increase in the viscosity of a liquid.

Increasing the quantity of gum gives a thicker, more stable emulsion up to 1% Xanthan gum. A teaspoon of Xanthan gum weighs about 2.5 grams and brings one cup (250 ml) of water to a 1% concentration.


Related Post: How to Use Xanthan Gum in Baking and Cooking 

What can I use in squash soup instead of cream?

a) Evaporated milk

b) Milk and butter

c) Milk and cornstarch

d) Half-and-half and butter

e) Soy milk and olive oil

f) Greek yogurt and milk

g) Cottage cheese and milk

h) Silken tofu and soymilk

Do you peel butternut squash before roasting?

The skin of a butternut squash is very hard so if you want you can put it in a microwave before you start preparing it for 2-3 minutes to make it softer and easier to peel. 

If you are roasting the squash, you can leave the skin on and make it softer when baked.

What is a good garnish for butternut squash soup?

An excellent garnish for butternut squash soup includes a spoonful of sour cream, crème fraîche, or plain yogurt. Minced thyme or cilantro is also delicious. 

If you want it creamy, try this: add 1/3 to 1/2 cup heavy cream after blending and heat until 1-minute simmer.

What do you serve with butternut squash soup?  What meat does butternut squash soup go with?

As a side dish, it will go with any kind of meat, while its sweetness will complement lamb or pork just fine.

Is Butternut squash a bad carb?

Butternut squash are non-starchy vegetables and are low in carb. One-half cup of cooked butternut squash has 11 grams of carb and 41 calories. 

Is Butternut Squash bad for diabetics?

Persons with type 1 diabetes who eat high-fiber food have lower overall blood sugar levels. 

Persons with type 2 diabetes, extra fiber improve blood sugar, lipids, and insulin levels. One cup of butternut squash gives about 6.6 grams of fiber.

Is Butternut Squash high in sugar?

As stated by United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked, cubed butternut squash, containing around 205 grams, contains 4 g of sugar, 0.18 g of fat. 21.50 g and 6.6 grams of dietary fiber.


Try this Other Squash- Pumpkin Recipes:

How to Cook Summer Squash? – Georgia Yellow Squash Casserole with Sour Cream

How to Make Spaghetti Squash Fritters Keto? - Spaghetti Squash Recipes

Patti Labelle's Easy Pumpkin Pie Recipe- Southern Soul Food

How do I spice up canned butternut squash soup?

If you want to spice-up your canned organic butternut squash soup, put in a squeeze of lemon or lime or a dash of sherry vinegar at the end of heating the soup.

Add a few drops of roasted nut oil on top each bowl of soup. If you are allergic to nuts, try pumpkin seed oil on your favorite canned butternut squash soup.

How to Make Gordon Ramsay’s Roasted Pumpkin Soup?

Do you like pumpkin soup? You should try Gordon Ramsay’s roasted pumpkin soup. Prepare this easy pumpkin soup recipe as a starter for a dinner party or a light supper for friends and family. Just imagine their delight when they taste your soup.

When you need a bit of comfort food, taste it. It has a lovely silky texture and fast to make with maximum flavor.

It calls for roasted pumpkin for maximum flavor. Don’t worry, this roasted pumpkin soup recipe is great with your favorite sandwiches and salads.


Who is Gordon Ramsay?

Ramsay's reputation is built upon his goal of culinary science perfection, which is associated with winning three Michelin stars.

As of this writing, his restaurants have been awarded 16 Michelin stars in total and currently hold a total of seven. His flagship restaurant, Restaurant Gordon Ramsay in Chelsea, London, has held three Michelin stars since 2001. 

Ramsay had become one of the best-known and most influential chefs in the UK.

Credit: gordonramsayangry

As a reality television personality, Ramsay is known for his fiery temper, strict deportment and use of expletives. 

He often makes blunt and controversial remarks, including insults and wisecracks about contestants and their cooking abilities. As shown below. 

Credit: idiot sandwich gif girl

Given his repeated loss of his temper and his harsh creative critiques, he has come off as a villain to many of the contestants on his TV shows.

For the people who know Gordon well and work with him, he is friendly and warm. Is his TV brute personality just for show like Simon Cowell? What is Gordon Ramsay's true personality? Get to know more about Gordon’s personality here.

Gordon Ramsay’s Roasted Pumpkin Soup Recipe

Pumpkin is also somewhat sweeter than many other squashes, which allows it to be used in both sweet and savory dishes.

I watched Gordon cooked this dish for his kids on a TV show he was featured. His adorable kids loved it. 

This copycat recipe is my take on it. Roast the pumpkin chunks before adding for an extra layer of flavor.

Serves 4– 6

INGREDIENTS:

1 large onion, sliced
1 and ½ lb. pumpkin peeled and cut into chunks
1 lb potatoes, diced or sliced
2 and ½ cups vegetable stock
½ tsp freshly grated nutmeg – to taste
1 tsp chopped fresh or ground dried tarragon – to taste
2 and ½ cups milk, or half and half for a richer soup
2 tsp lemon juice – to taste
Salt and freshly ground black pepper – to taste
1 tbsp olive oil
2 tbsp butter


COOKING PROCEDURE:

1) Heat the oil and butter in a heavy saucepan and sauté the onion for 4– 5 minutes over medium-low heat until soft but not browned, stirring frequently.

2) Add the pumpkin and potatoes, stir well, cover and sweat over low heat for about 10 minutes until the vegetables are almost tender, stirring occasionally to keep from sticking or browning.

3) Stir in the stock, nutmeg, tarragon, lemon juice and seasoning. Bring to a boil and simmer for about 10 minutes until the vegetables are completely tender.

4) Allow to cool slightly, then pour into a food processor or blender or use a reliable hand blender and process until smooth.

5) Return to saucepan and add milk. Heat gently and taste, adding extra lemon juice or seasonings to your taste.

6) Serve piping hot with a dollop of butter, sour cream, yoghurt, or crème fraîche and a sprinkling of chives, green onions or fresh parsley as a garnish.

What is Creme Fraiche? Is a thickened cream with a slightly tangy, nutty
flavor and velvety, rich texture.

7) Light garlic buttered croutons are also a welcome garnish, but go easy on the garlic as it can overpower the delicate flavor of the soup.

COOKING TIPS for Roasted Pumpkin Soup Gordon Ramsay

How to Roast Pumpkin in the Oven?

Step 1. Preheat oven to 200°C /180°C fan-forced. Line two large baking trays with baking paper. Place pumpkin and garlic in a bowl. Add oil. Season with salt and pepper. Mix or toss to coat.

Step 2. Arrange pumpkin mixture, in a single layer, on prepared tray. Bake for 40 minutes or until pumpkin is golden and tender.


How to Roast Pumpkin without Oven?

Roasting on the Stove. Warm a heavy-bottomed pan on medium-high to high heat. Do not use a nonstick pan, as this will stop pumpkin from browning. 

Choose a wide-bottomed pan to cook more pumpkin at once. Preferably, it should have low edges, as high sides will capture the steam from the pumpkin as they cook, leading to a mushy texture. 

Add a thin layer of coconut oil to the pan, coating the entire bottom. When the coconut oil is smoking, add the pumpkin. 

Cook in batches if you are roasting many pumpkins. Overcrowding can lead to poor caramelization and mushy vegetables, so leave a little bit of space between the pumpkins for best results. 

Slowly stir the pumpkin once or twice during roasting, but leave them mostly undisturbed to help them roast perfectly.


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Healthy Leek Soup Recipe- Game of Thrones Food Recipes


Which Pumpkin is BEST for Roasting?

1) Butternut pumpkin- It has a sweet and nutty taste. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the bottom.

2) Dumpling pumpkin- Its orange-yellowish flesh is very sweet with a hazelnut-like flavor that people find very yummy.

3) Jap pumpkin (kabocha squash or Japanese pumpkin)- Sweeter than butternut squash. Some kabocha can taste like Russet potatoes or chestnuts.

4) Golden nugget pumpkin- The light orange flesh inside is sweet and finely textured, dry and bright-orange.

How Do You Cut a Pumpkin for Roasting?

1. How to cut a pumpkin into wedges? Use a large cook's knife to cut pumpkin into wedges. To make it easier, use the ridges in the pumpkin as a guide.

2. Use a metal spoon to remove seeds from one wedge. 

3. Place the pumpkin flat and use a large sharp knife to remove the skin from each wedge, if desired. 


Do ugly vegetables taste better? Which are the most versatile herbs? 

Do you want to create dining experiences at home? Learn to cook not just roasted pumpkin soup by Gordon Ramsay but restaurant-inspired dishes with tips for timesaving prep and incredible food presentation.

Gordon shows you how to select great produce to create phenomenal dishes. How his newest restaurant-inspired recipes will help you wow your next dinner guests with a fabulous at-home dining experience.

Peek on one of his cookbooks below. You can download another of his listed recipe.

Gordon Ramsay's Home Cooking: Everything You Need to Know to Make Fabulous Food

Gordon Ramsay's Fast Food: More Than 100 Delicious, Super-Fast, and Easy Recipes

Gordon Ramsay's Ultimate Cookery Course

Gordon Ramsay's Good Food Fast: 30-minute home-cooked meals transformed by Michelin-starred expertise

Gordon Ramsay's Healthy, Lean & Fit: Mouthwatering Recipes to Fuel You for Life


What can Pumpkin do for your Skin?

Pumpkin Benefits for Skin. What makes pumpkins super is their low fat and sodium content. Their orange coloring contains massive amounts of lutein and vitamin A in the form of beta-carotene. Beta-carotene helps to reverse UV damage and improve skin texture. 

Pumpkin is a good source of vitamin C. Beta-carotene and Vitamin C help to promote the production of collagen, thus improving your skin tone and elasticity.

These antioxidants are powerful agents in preventing certain cancers.

Pumpkin flesh is all rich in potassium, vitamin E, high in fiber and many minerals. The electrolyte minerals are calcium and magnesium. 

The dark-green seed of the pumpkin is a super food. It was used for centuries to treat a number of ailments; two of the more unusual being freckles and snake bites.

Today, the superpowers of pumpkin seeds have been found to help prevent prostate cancer in men, protect against heart disease, and have anti-inflammatory benefits.


Pumpkin Nutrition 100g

NUTRITIONAL COMPOSITION. One cup of cooked mashed pumpkin also contains 2,484 mg of lutein.

One cup of boiled, drained, and mashed pumpkin provides 49 calories, 12 g carbohydrate, 1.8 g protein, 0 g fat, 2.7 g dietary fiber, 12230 IU vitamin A, 11.5 mg vitamin C, 1 mg niacin, 22 mcg folic acid, 0.5 mg pantothenic acid, 564 mg potassium, 2 mg sodium, 74 mg phosphorus, 37 mg calcium, 1.4 mg iron, and 22 mg magnesium.


TRY OTHER HEALTHY PUMPKIN AND SQUASH RECIPES:

Quibebe- Pumpkin Soup- Brazilian Food Recipes 

How to Make Spaghetti Squash Fritters Keto? - Spaghetti Squash Recipes

How to Cook Summer Squash? – Georgia Yellow Squash Casserole with Sour Cream 

What's NEW in Oprah Winfrey's Favorite Indian Food Recipe? 

Patti Labelle's Easy Pumpkin Pie Recipe- Southern Soul Food



REFERENCES:

ABOUT GORDON,  (https://www.gordonramsay.com/gr/about-gordon/)

Deborah A. Klein. 2010. The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer. McGraw-Hill Education. ASIN: B0035X1BO8, https://amzn.to/31sh0mf

Delia Quigley. 2008. The Everything Superfoods Book: Discover what to eat to look younger, live longer, and enjoy life to the fullest. Everything. ISBN-10: 9781598696820. ASIN: 1598696823, https://amzn.to/33LEyEo

Michelin 3rd Star Goes To Gordon Ramsay, (http://articles.chicagotribune.com/2001-01-28/travel/0101270473_1
_gordon-ramsay-michelin-star-restaurant)

How to Make Spaghetti Squash Fritters Keto? - Spaghetti Squash Recipes

Spaghetti squash fritters are easy to make and super delicious dish. It's a low carbohydrates, keto, grain free, dairy free, and gluten free.

This spaghetti squash fritters keto is one of best spaghetti squash recipe I tried. You can make a great extra crispy appetizer or healthy snack for the kids. 

Don’t worry, cooked spaghetti squash is a great nutrient-packed healthier alternative to potato pancakes, pasta or rice noodles. 

Spaghetti squash fritters keto, with creamy blue cheese (optional) and nutty nutmeg in the batter, are an intensely flavorful appealing side dish.

Just like potato latkes (or pancakes) are a special treat at Hanukkah, these squash fritters at Thanksgiving or Christmas have that same hot, savory crispness that pretty much guarantees your family members or friends will eat. Imagine their satisfied faces when eating your squash fritters creation.☺️

Spaghetti Squash Fritters Keto Recipe

Serves 6
Cook Time: 35–40 minutes

INGREDIENTS:

1 medium spaghetti squash
1 scallion (green and white parts), thinly sliced on the bias
2 teaspoons garlic, minced
1 and 1/2 tablespoons fresh sage, chopped, plus whole leaves for garnish
1 and 1/8 teaspoon whole nutmeg, grated
1 teaspoon kosher salt or coarse sea salt
1/2 teaspoon freshly ground pepper
Zest of 1 orange
3–4 tablespoons all-purpose flour (You can substitute using coconut flour or almond flour) 
1 large egg
4 ounces blue cheese, coarsely chopped or crumbled (This is optional)
Canola oil, for deep-frying


COOKING PROCEDURE:

1) Preheat the oven to 400 °F.

2) Cut the squash in half and remove the seeds. 

What is the easiest way to cut squash? The first step is to put a towel down on your cutting board and then place your spaghetti squash on the towel to minimize rolling. Start by making several large slits through the skin with the tip of a sharp knife. 

3) Season the spaghetti squash with salt and roast on a foil-lined half sheet pan for 30 minutes, until tender. Let cool. With a fork, scrape the squash to remove long strands and place on a towel.

To make spaghetti like strands, gently scrape the tines of a kitchen fork around the edge of the spaghetti squash to shred the pulp into strands.

4) Wrap the spaghetti squash in a kitchen towel and wring as much liquid out of it as possible, discarding the liquid.

5) In a medium bowl, combine the squash, chopped sage, nutmeg, scallion, garlic, salt, pepper, blue cheese, and all but 1 teaspoon of the orange zest. Stir in the egg and flour, and mix well until combined.

6) Add the canola oil to a large shallow pan two-thirds up the sides of the pan. Place the pan over medium-high heat. The oil should be heated to 360 °F for frying.

7) Drop spoonfuls of the squash mixture into the oil. Cook until the fritters are golden brown, about 4 minutes. After the fritters have cooked for 2 to 3 minutes, add some fresh sage leaves, but be careful because they will pop. Fry the sage leaves for a couple of minutes and remove with the fritters. 

8) Drain the fried fritters and sage leaves on paper towels and season with salt.

9) Transfer the spaghetti squash patties keto or fritters to plates and garnish with the reserved orange zest and fried sage leaves. You can pair this fritter dish with Georgia Yellow Squash Casserole with Sour Cream. It will be a perfect match!

4 QUICK COOKING TIPS FOR SPAGHETTI SQUASH FRITTERS

1) To make it one of the best spaghetti squash fritters recipes, it should be extra crispy. Squeezing out most of the water ensures the fritters get crispy and the spaghetti squash flavor is concentrated.

2) About 45 seconds before the fritters are done, put a bunch of sage leaves in the oil. Fried sage is a terrific garnish, and the flavor it releases into the frying oil (and then into the fritters) creates a mouth-watering and appetizing aroma.

3) Adding blue cheese to the spaghetti squash fritters creates a gooey interior and a crisp, frico-like exterior.

4) How to make spaghetti squash noodles? You can make squash look like spaghetti strands. If you are not familiar with spaghetti squash, the way you get those spaghetti-like strands is to roast the squash and then remove the cooked flesh of the squash by scraping it with a fork.

Check our other tasty Fritters and Squash Recipes:

How to Make Parsnip Fritters: Eat Nourish Glow Recipes

Quibebe- Pumpkin Soup- Brazilian Food Recipes

Patti Labelle's Easy Pumpkin Pie Recipe- Southern Soul Food 

What's NEW in Oprah Winfrey's Favorite Indian Food Recipe?


Can you overcook spaghetti squash?

As with all vegetables, squash and pumpkins should not be overcooked or submerged in boiling water since this will result in the loss of both essential nutrients and flavor.

The key concern with spaghetti squash is that it's easy to overcook. Cooking the squash al dente is practically an art. If I'm making your favorite casserole, don't worry about overcooking the spaghetti squash, because it really doesn't matter. If you are going for al dente noodle-like strands, I pay close attention to cooking times.

Most people bake, broil, pressure cook, or steam them before using in a recipe, but squash can be peeled and cut up for cooking in a small amount of water or broth.


What is a serving size of spaghetti squash?

Other common serving sizes:

Serving Size	Calories
1 oz	13
100 g	47
1 cup of	75
1 squash yields	478

Is spaghetti squash healthy?

Spaghetti squash is a winter vegetable rich in important vitamins, minerals, and antioxidants. Due to its low calorie and high fiber content, it may help in weight loss and digestive health. Try roasted spaghetti squash recipes as a low-carb alternative to pasta, combined with veggies, protein, whole grains, and healthy fats.


SPAGHETTI SQUASH CALORIE COUNTER:

Spaghetti squash contains many nutrients, including folic acid, potassium, vitamin A, and beta carotene. It is low in calories, averaging 42 calories per 1-cup (155 grams) serving.

Spaghetti squash, raw
Nutritional value per 100 g (3.5 oz)

Energy	130 kJ (31 kcal)
Carbohydrates	6.91 g
Sugars	2.76 g
Dietary fiber	1.5 g
Fat	0.57 g
Protein	0.64 g
Vitamins	Quantity	%DV†
Vitamin A equiv.	6 μg	1%
beta-Carotene	64 μg	1%
Thiamine (B1)	0.037 mg	3%
Riboflavin (B2)	0.018 mg	2%
Niacin (B3)	0.95 mg	6%
Pantothenic acid (B5)	0.36 mg	7%
Vitamin B6	0.101 mg	8%
Folate (B9)	12 μg	3%
Vitamin C	2.1 mg	3%
Vitamin E	0.13 mg	1%
Minerals	Quantity	%DV†
Calcium	23 mg	2%
Iron	0.31 mg	2%
Magnesium	12 mg	3%
Manganese	0.125 mg	6%
Phosphorus	12 mg	2%
Potassium	108 mg	2%
Zinc	0.19 mg	2%
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Is spaghetti squash a good carb? YES

Due to optimum fiber content make it a popular low-carbohydrates, low-fat, gluten-free, and vegan alternative to pasta, rice, bread and noodles. 


What does spaghetti squash taste like?

Netizens and youtubers have described the taste as similar to yellow winter squash, a bit sweet, and slightly crunchy, among other things. If you're disappointed that spaghetti squash doesn't have the taste or texture of normal pasta, don't be sad. You will get used to it the second try.


Do you like healthy fries? You should check these recipes. I would take just 5 minutes of your time.

How to Make Chrissy Teigen‘s Zucchini Fries? - Chrissy Teigen Cookbook Recipes

How to Make TGI Fridays Crispy Green Bean French Fries?


How do you know if Spaghetti squash is ripe?

When the squash has turned a golden yellow or a dark yellowish color, it is usually ready to be picked. The skin of the squash will be very thick and tough. If you use your fingernail to poke the squash, you will know it's ripe if your nail doesn't pierce the squash.

Spaghetti squash or vegetable spaghetti can come in a variety of shapes, sizes, and colors, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center holds many large seeds and when raw, the flesh is solid and similar to other raw squash. When cooked, the meat of the fruit falls away from the flesh in ribbons or strands that look like noodles.

HOW TO STORE SPAGHETTI SQUASH CORRECTLY?

How long does spaghetti squash last? Eat cooked spaghetti squash within 3 to 5 days of putting it in the refrigerator.

Store whole raw spaghetti squash at room temperature up to 3 weeks. Spaghetti squash is available year-round with peak season in fall.

Ideal storage conditions for these vegetables is in a cool, dry place, just about 50°F., 50–70 percent humidity, with moderate air circulation. A basement or an attic with a fan might be just the perfect solution. They should be set securely on shelves or table, not touching each other.

Outside storage might run the risk of freezing your vegetables, and inside the home where temperatures run above 55°F will cause the vegetable spaghetti to get stringy. 

Even under the most excellent conditions pumpkins and winter squash will not stay perfect for 10 years. Eventually the starch content will turn to sugar and the water content will increase. That's why some people freeze, dry, can, or pickle some pumpkin or squash to use during the late winter months. 

You can also cook spaghetti squash recipes and then store it in the freezer for weeks.



REFERENCES:

Julie Hatfield. 2015. The Pumpkin Cookbook: Top 50 Most Delicious Pumpkin Recipes [Breakfast - Snacks - Entrées - Desserts - Beverages] (Recipe Top 50s Book 120) Kindle Edition. Otherworld Publishing. ASIN: B0170HICPK

Mary Anna Dusablon. 1980. Cooking with Winter Squash and Pumpkins: Storey's Country Wisdom Bulletin A-55. Storey Publishing.  LLC. ISBN-10: 0882662309

The Chew Authors: Carla Hall, Clinton Kelly, Gordon Elliott, Daphne Oz, Mario Batali, Michael Symon. 2012. Chew: Fall Flavors: More than 20 Seasonal Recipes from The Chew Kitchen (Digital Picture Book) Kindle Edition. Kingswell. ASIN: B01DJX59QO