Sunday, April 12, 2020

How to Make Easy Immune Boosting Smoothie?

 

easy-immune-boosting-smoothie
Try making easy immune boosting smoothie

Whether its virus season, allergy season, flu season, or you are just craving for a revitalizing, tasty drink, an easy immune boosting smoothie is always an excellent idea.

By snacking on something as easy and convenient as an immune boosting smoothie, you can make your day more productive. 

This delicious “easy immune boosting smoothie” will make you feel as though you are drinking your favorite dessert through a paper straw. It will also help to boost your vigor with healthful fatty acids, fruits and immune system booster greens.


Makes 2 Servings (20 to 24 Ounces)

INGREDIENTS:

1 cup fresh kale, tightly packed
1 banana, frozen
1 cup raspberries, frozen
1 tablespoon coconut butter or virgin coconut oil

½ teaspoon vanilla extract
1¾ cups homemade Brazil nut milk or non-dairy milk of choice


PREPARATION PROCEDURE:

1) Wash and prep all ingredients.

2) Blend until smooth using a high-speed or regular blender.


immune boosting smoothie nutribullet

3) Serve chilled.

4) An organic coconut butter adds a superb creaminess and delicately decadent taste to smoothies, a perfect alternative to peanut butter or almond butter. 

You can easily buy at most health-food stores or on Amazon.com. I recommend buying Kevala Organic Coconut Butter on Amazon.com. It is the best quality non-GMO coconut butter my family ever tried and tasted.


Related Healthy Recipes:

How to Consume Virgin Coconut Oil Orally? Try Coconut Oil Smoothie Keto

How to Make Bieler's Broth for Restoration and Cleansing?

Ultimate List of Foods to Boost Immunity Quickly: Immune System Booster Foods



EASY IMMUNE BOOSTING SMOOTHIE QUICK TIPS AND FAQs


How do I keep my easy immune boosting smoothie cold all day?


Put your easy immune boosting smoothie container in a cooler or an insulated thermos if you do not have access to a refrigerator. This will keep the temperature as low as possible.



How long will easy immune boosting smoothie keep in fridge?


Smoothies will keep in the fridge for 1-2 days. Separation may occur after the first day. This is completely normal. Just shake or stir the smoothie.



Can you keep smoothies in the freezer?


YES. You can store immune boosting smoothie in the freezer. Once your smoothie is properly sealed, it is ready to be stored in your freezer for a few days or weeks.



How do you know if an immune boosting smoothie has gone bad?


How can you know if your smoothies are bad or spoiled? The best way is to smell and look at the smoothies. If the smoothies develop an off odor, flavor or appearance, or if mold develops, you should discard it.



How do you keep an “immune boosting smoothie nutribullet” from turning brown?


When avocado, apple, banana; even leafy greens like spinach and kale. You can add natural lime juice or lemon juice to prevent smoothies from turning brown. 

You can also use acid like vinegar in a savory smoothie.


RELATED KALE RECIPES:

How to Make Portuguese Kale Soup- Anthony Bourdain Cookbook Recipes

How to Eat Kale? Try These 15 Fast and Simple Kale Salad Recipes

How to Prepare Kale Chips Easily? Best Kale Chips Recipes



Will a banana smoothie keep overnight?


Bananas deteriorate quickly within a day; sliced bananas may turn brown and soften fast.  It is still safe to drink a smoothie with discolored or browned bananas. 

Smoothies with other fruits may keep for several days in an airtight container in the refrigerator. If the smoothie was made with fruit that was already going soft, consume it as soon as possible.



Can you freeze bananas and raspberries?


YES. You can freeze until the bananas or raspberries are solid, approximately 2 hours. Peel the bananas off and place on a parchment paper. Put the bananas in freezer-friendly lidded containers. 


Can you freeze bananas

Store them in the freezer until you ready to use. Be sure to label the containers and freeze the bananas for up to 6 months.


Can you freeze bananas and raspberries


Related Books: 12 BEST Whole Food Plant Based Diet Recipes Books



REFERENCES:

Erica Palmcratz Aziz. 2018. Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!. Skyhorse. ASIN: B075SK3KDC. https://amzn.to/2y5218Q

Kris Carr. 2015. Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health.  Hay House Inc. ASIN: B011AE5OYQ. https://amzn.to/2JO3QK2

Michael Savage. 2016. Diseases without borders: boosting your immunity against infectious diseases from the flu and measles to tuberculosis. Center Street. ASIN: B01AZ2KNOU. https://amzn.to/2XspQ5e

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