Juices that Boost Immune System: Smoothie Shots

Try Smoothie Shots! Juices that boost immune system 

When virus or flu season comes around the corner, this citrus smoothie shots is delicious than a virus or flu shot. What you need are drinks to boost immune system fast like smoothie shots.


YIELDS: 2 CUPS

INGREDIENTS 

2 medium grapefruits, peeled
2 Valencia oranges, peeled
2 Mineola tangelos, peeled
1 small lime, quartered
2 pomegranates, peeled; white pith removed


PREPARATION PROCEDURE:

1) Process the grapefruit and oranges through an electronic juicer according to the manufacturer’s directions.

2) Add the tangeloes and the lime.

3) Add the pomegranate seeds.

4) Stir the juice to combine the ingredients and serve immediately.


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Juices that Boost Immune System: Smoothie Shots- CALORIE COUNTER

NUTRIENTS PER SERVING: 

Calories: 636 
Fat: 5.8g 
Protein: 12g 
Sodium: 14mg 
Carbohydrates: 153g 
Sugar: 92g

What are the benefits of eating grapefruit?

1) Eating grapefruit may improve heart health. 

2) It may boost your immune system. 

3) It has been shown to help weight loss. 

4) It is low in calories, yet high in essential nutrients. 

5) May induce appetite control. 

6) Grapefruit may help prevent insulin resistance and diabetes. 

7) May reduce the risk of kidney stones.

8) It is high in potent antioxidants. 



REFERENCE:

Teresa Kennedy. 2013. The Everything Giant Book of Juicing: Includes Vegetable Super Juice, Mango Pear Punch, Ginger Zinger, Super Immunity Booster, Blueberry Citrus Juice And Hundreds More! Adams Media. ISBN-13: 978-1440557859. ASIN: 1440557853