10 Fruits and Vegetables That Are Safe from Cyclospora Parasite

Don't let Cyclospora headlines keep you from enjoying the fresh produce your body needs to thrive. By choosing these 10 naturally resilient fruits and vegetables, and following expert sanitation protocols. You can transform your kitchen into a bulletproof zone of safety. 

Nutrition experts and food safety authorities agree on one thing: You do not need to cut fresh produce out of your diet. 

The reality is that no single fruit or vegetable is inherently "immune" to Cyclospora because this parasite is an environmental contaminant, not an internal plant disease. 

However, you can significantly lower your risk by choosing specific types of produce and following "gold-standard" preparation techniques. 

Here is how to navigate the produce aisle with confidence and the types of items that offer you the most peace of mind. 

Are There Truly "Safe" Foods? 

It is important to clarify a vital food safety fact: Cyclospora does not "live" inside fruits or vegetables. It is a microscopic parasite that may be present on the surface of produce if it has come into contact with contaminated water or soil. 

Because Cyclospora thrives in tropical and subtropical climates, produce that is cooked thoroughly is the only 100% "safe" option. When you heat produce to 158°F (70°C), you effectively neutralize the parasite. 

If you prefer your produce raw, prioritize these 10 categories, which are either easier to sanitize or naturally more resilient against surface contamination. 

10 Produce Choices to Protect Your Health 

When you choose produce with protective barriers or those that benefit from cooking, you are taking proactive control of your safety. 

Why It’s a Safer Choice 

1) Thick-Skinned Melons- Cantaloupe and watermelon have tough rinds that act as a physical barrier. Scrub the rind before cutting to prevent dragging surface bacteria into the flesh. 

2) Root Vegetables- Carrots, potatoes, and beets grow underground and are typically peeled and cooked, which eliminates surface risks. 

3) Bananas- Their thick, protective peel is discarded before eating, making them one of the lowest-risk fruits available. 

4) Citrus Fruits- Oranges, lemons, and grapefruits have thick rinds that you peel away, protecting the fruit inside. 

5) Squash- Whether it's butternut or acorn, these are almost always cooked at high temperatures, killing any potential parasites. 

6) Corn- By removing the husk and cooking the kernels, you bypass the areas where parasites could hide. 

7) Pineapples- Like melons, their tough, spiky exterior is removed entirely before consumption. 

8) Avocados- The thick, bumpy skin acts as a natural shield. Wash the exterior before slicing. 

9) Onions- The papery outer layers are discarded, and they are frequently cooked, providing a double layer of protection. 

10) Broccoli & Cauliflower- These are rarely eaten raw and are most often steamed or roasted high-heat methods that ensure safety. 

The "Gold-Standard" Safety Protocol 

If you want to enjoy delicate produce like berries, leafy greens, or herbs which are harder to scrub. You don’t have to give them up. 

Simply upgrade your kitchen routine: 

• The 60-Second Rinse: Studies show that vigorous rinsing under cold, running water for at least one minute can remove over 90% of Cyclospora oocysts from produce like blueberries. 

• Skip the Soak: Don't soak your produce in a bowl or sink. This can actually spread contaminants from one piece of fruit to another. Use a colander and a spray nozzle instead. 

• The Peel & Scrub Method: For firm items (cucumbers, apples), use a dedicated, clean produce brush under running water to physically displace contaminants. 

• Blanching: For items like snap peas, a quick blanching (boiling for a few seconds followed by an ice bath) can reduce your risk significantly without ruining the texture. 

• Discard the Outer Leaves: For lettuce, cabbage, and other leafy greens, peel away and discard the outermost leaves before washing the rest. 

Don't Stop Eating Healthy 

The most significant risk to your health is a poor diet. While it is important to be informed and cautious, remember that Cyclospora outbreaks are relatively rare, and the vast majority of produce is perfectly safe. 

By washing your hands, scrubbing firm produce, and opting for cooked options when you're feeling extra cautious, you can continue to enjoy a vibrant, plant-rich diet with complete peace of mind. 

RELATED POST: Complete Guide to Storing Fruits and Vegetables at Home

What is Bergamot Best Used For?

Bergamot is a type of citrus fruit that is native to Italy. Bergamot is a versatile fruit that is used in a variety of applications due to its pleasant scent and potential health benefits.

Bergamot best used for are:

1) It is most commonly used to flavor Earl Grey tea, which is a type of black tea that is flavored with bergamot oil. 

2) The fruit itself is not typically eaten raw due to its sour taste, but it is commonly used to make marmalade, preserves, and liqueur.

3) In addition to its use in food and beverages, bergamot is also used in various other applications due to its pleasant scent and potential health benefits. 

Bergamot oil is often used in aromatherapy and is believed to have antidepressant, antispasmodic, and sedative properties. It is also believed to help reduce stress and promote relaxation.

4) Said to relieve stress, anxiety, and depression, and contribute to a calm sleep.

5) Bergamot oil is also commonly used in perfumes and colognes, as well as in products such as soap and candles. The oil is extracted from the peel of the bergamot fruit using a process called cold pressing.

6) Bergamot has also been used traditionally in folk medicine to treat a variety of ailments. It has been used to help alleviate respiratory problems, such as bronchitis and asthma, and to help reduce fever. It has also been used to treat digestive problems, such as indigestion and bloating. 

7) Some people also use bergamot oil topically to help treat skin conditions, such as acne and eczema. It is used in Europe to treat infections of the skin, respiratory tract, and urinary tract.

8) There is some scientific evidence to support the use of bergamot for some of these purposes. For example, a study published in the Journal of Ethnopharmacology found that bergamot oil was effective at reducing anxiety and depression. Another study published in the Journal of Clinical 

Psychopharmacology found that bergamot oil was effective at reducing anxiety and improving mood in humans.

9) Bergamot oil is also believed to have antibacterial and antiviral properties. It has been used to help treat infections and boost the immune system. A study published in the Journal of Agricultural and Food Chemistry found that bergamot oil was effective at killing a variety of bacteria, including E. coli and Staphylococcus aureus. 

10) Another study published in the Journal of Ethnopharmacology found that bergamot oil was effective at inhibiting the growth of the herpes simplex virus.

RELATED POST: What are the 20 Immunity-Boosting Foods for Adults and Children?

What are the side effects of bergamot?

Bergamot is generally considered to be safe when consumed in small amounts, such as when it is used to flavor Earl Grey tea. However, there are some potential side effects that you should be aware of.

1) One potential side effect of bergamot is photosensitivity. Bergamot oil contains a chemical called bergapten, which can make the skin more sensitive to the sun. If you use bergamot oil topically or consume large amounts of bergamot, you may be more likely to develop sunburn or other skin irritation when exposed to sunlight. It is recommended to avoid exposing your skin to the sun after using bergamot oil or products containing bergamot oil, or to use protective clothing and sunscreen.

2) Bergamot oil may also cause allergic reactions in some people. Some people may develop an allergic reaction to bergamot oil due to the presence of certain compounds in the oil, such as limonene and linalyl acetate. 

Symptoms of an allergic reaction to bergamot oil may include redness, itching, swelling, and difficulty breathing. If you experience any of these symptoms after using bergamot oil or products containing bergamot oil, you should stop using the product and seek medical attention if necessary.

3) In rare cases, bergamot oil may also cause toxicity. Bergamot oil contains a chemical called furanocoumarin, which can be toxic if ingested in large amounts. Symptoms of bergamot oil toxicity may include nausea, vomiting, diarrhea, and tremors. If you consume large amounts of bergamot oil, you should seek medical attention immediately.

4) It is important to note that bergamot oil should not be used by pregnant or breastfeeding women, as there is not enough information available about its safety in these populations. In addition, bergamot oil should not be used on broken or damaged skin.

Bergamot is generally considered to be safe when consumed in small amounts. It is important to use caution when using bergamot oil or products containing bergamot oil, and to seek medical attention if necessary.

RELATED POST: 3 Yummy Ways to Prepare Beetroot Juice Fast and Easy

What does bergamot smell like?

Bergamot has a citrusy, sweet, and slightly floral scent. It is often described as having a bright and refreshing aroma that is reminiscent of a combination of lemon and orange. 

The scent of bergamot is often used in perfumes, colognes, and other fragranced products due to its pleasant and uplifting aroma. Bergamot oil is also commonly used in aromatherapy due to its calming and stress-relieving effects.

REFERENCES:

Ann Sullivan. 2016. The Brilliance of Bergamot Essential Oil: Benefits, properties, applications, studies & recipes. CDI Publications. LLC ASIN:B01LZVXK7T

Board, Niir. 2011. Oil of Bergamot, The Complete Technology Book of Essential Oils (Aromatic Chemicals). SBN 978-81-7833-066-2

David W. Group.2018. Encyclopedia of Mind Enhancing Foods, Drugs and Nutritional Substances. McFarland. ASIN ‏: ‎B00TKUJ8T0

Girard J, Unkovic J, Delahayes J, Lafille C. 1979. Phototoxicity of Bergamot oil. Comparison between humans and guinea pigs. Dermatologica (in French). 158 (4): 229–43. doi:10.1159/000250763. PMID 428611.

Mannucci, C.; Navarra, M.; Calapai, F.; Squeri, R.; Gangemi, S.; Calapai, G. 2017. Clinical pharmacology of Citrus bergamia: A systematic review. Phytotherapy Research. 31 (1): 27–39. doi:10.1002/ptr.5734. PMID 27747942. S2CID 12136775

Navarra M, Mannucci C, Delbò M, Calapai G. 2015. Citrus bergamia essential oil: from basic research to clinical application. Frontiers in Pharmacology. 6: 36. doi:10.3389/fphar.2015.00036. PMC 4345801. PMID 25784877

What are the 20 Immunity-Boosting Foods for Adults and Children?

Photo credit: coyot

There are mysteries which men can only guess at, which age by age they may solve only in part. Believe me, we are now on the verge of one. 

-Bram Stoker, Dracula (1897)

Immunity is an intricate system, and health is in constant change. Every person have their own unique immune characteristics that is in unending exchange with our microbiome, as well as responding to our psychosocial and environmental factors.

People often tell us to ‘boost’ our immune system through eating the right food, exercise regularly or think positively. 

There is more to know about immune system’s interconnectedness and workings, to function well, the whole system requires balance, not boosting.

A really healthy immune system depends on a balanced mix of vitamins/minerals and many other factors like normal sleep patterns or regular exercise. 

You cannot just consume a guava or fast intake of vitamin C and expect to prevent a cold or flu. 

Regular eating of whole-foods rich with certain vitamins and mineral can assist your immune system fight off illness.

With some exceptions, it is best to get your vitamins and minerals from whole foods and not depending on artificial supplements. Do you take herbal defense for immune system support supplements to boost immune system?

Right diet is the key.

The role of your diet plays an important role in keeping your immune system in good condition to shield you from toxins and infections.

What are the Vitamins and Minerals to Boost Immune System?

a) Vitamin C

b) Vitamins A

c) Vitamins D

d) Zinc

e) Selenium

Do I Need to Take Artificial Supplements to Boost Immune System?

Most people believe what the profit-oriented pharmaceutical companies tell them, that synthetic supplements will make them healthier and stronger. There is little to no evidence to prove their claims that taking vitamin supplements can boost your immune system.

Synthetic vitamin and mineral supplement are a convenient way to plug specific gaps in your diet due to deficiency. 

If you are not deficient, there is insignificant scientific evidence that it will boost your immune system than it already does at baseline and they are not going to be effective at reducing risk of infection.

However, there are some nutrients it is almost impossible to get in adequate quantities from food alone – vitamin D in particular. You can take synthetic supplements for these vitamins.

WHAT ARE THE 20 FOODS THAT BUILD UP YOUR IMMUNE SYSTEM?

What should we eat to increase immunity? These immunity-boosting foods have been confirmed in numerous nutrition studies to dramatically extend life and protect against some diseases

Prepare your meals to include these 20 powerful immune boosting foods for adult and children. 

Boiling these green vegetable substantially reduces the levels of glucosinolates, vitamins and minerals. Other cooking methods, such as steaming, microwaving, and healthy sautéing, have no significant effect on glucosinolate, vitamins and minerals levels.

Tap the links to get the easy and fast recipes for foods that build up your immune system.


20) Elderberry



The berries and flowers of elderberry are loaded with antioxidants and vitamins that will boost your immune system. They can help reduce inflammation, minimize stress, and protect your heart,

Some medical experts recommend elderberry to help prevent and ease cold and flu symptoms.


19) Turmeric



Kids should be given a lower dosage, and not for more than seven to ten days unless under the supervision of a medical care professional.

Kids under the age of two should not be given turmeric or curcumin. 

Related Immune Boosting Recipe: How to Take Turmeric? TRY Turmeric Smoothie Recipe for Overall Health


18) Eat high fiber rich foods

High fiber foods lower your cholesterol levels.

In 2017, a scientific research found that fiber is directly related with the significance of our gut microbes. An appropriate fiber diet feeds and makes these bacteria multiply or thrive. 

Related Post: How to Start a High Fiber Diet? - FAST, EASY and EFFECTIVE

What top 3 foods are highest in fiber?

a) Raspberries 

b) Barley (pearled, cooked), How to Cook Barley in JUST 15 Minutes? 10 FAST, EASY and YUMMY Recipes

c) Green peas (boiled)




Related high fiber recipe: How Do You Cook Fresh Okra? Try this 18-Minute Egyptian Mashed Okra with Beef Recipe

17) Probiotic foods like sauerkraut, miso soup, sour pickles and tempeh 



You have probably heard of probiotics, the "good" bacteria that help digestion and are found in certain foods like sauerkraut. Studies recommend that probiotics can help ease lactose intolerance.

Your gut bacteria or microbiome is directly related to your immunity and inflammation. 


16) Onions



Red onions have considerable content of anthocyanin pigments, with at least 25 different compounds identified representing 10% of total flavonoid content.

Yellow onions have the highest total flavonoid content, an amount 11 times higher than in white onions.

Shallots having the highest level of phytochemical content (polyphenols), six times the amount found in Vidalia onions.


15) Seeds (flax, chia, sesame, sunflower)

Flax seeds give you omega-3 fatty acids and they are also rich in anticancer lignans, and their mucilage lubricates and eases bowel movements.

Chia seeds are a potent source B vitamins, thiamin and niacin and a moderate source of riboflavin and folate. It contains several minerals including calcium, iron, magnesium, manganese, phosphorus, and zinc.



Sunflower seeds are exceptionally rich in vitamin E, selenium, iron, and other minerals.

Sesame seeds have the highest level of calcium of any food in the world. It is not only a potent antioxidant and free-radical scavenger, but it also regulates immune system activity.


14) Berries (all types)

Berries are loaded with antioxidants, provide many nutrients, high in fiber, may be good for your skin and help fight inflammation.



According to some recent scientific studies, found that berries contained high amounts of ellagic acid, and that black raspberries in particular had the most among berries and fruits. 

It was also found that berries also contained many other anticancer phytochemical compounds, such as a variety of anthocyanins with powerful anticancer effects.

All berries and their juices—including blueberries, blackberries, raspberries, acai berries, goji berries, elderberries, and strawberries—are considered super foods by some bloggers and vloggers  on Youtube.


RELATED IMMUNE BOOSTING SMOOTHIES:

Juices that Boost Immune System: Smoothie Shots

How to Make Easy Immune Boosting Smoothie?


13) Pomegranates



Pomegranate seeds are a premium source of dietary fiber, which is completely contained in the edible seeds. 

Pomegranate seed oil contains punicic acid, palmitic acid, stearic acid, oleic acid, and linoleic acid.


12) Mushrooms



A 100-gram amount, raw mushrooms give 22 calories and are a rich source of B vitamins, such as riboflavin, niacin and pantothenic acid, selenium and copper, and a moderate source of phosphorus, zinc and potassium. 

Raw brown mushrooms are 92% water, 4% carbohydrates, 2% protein and less than 1% fat. 

They have minimal or no Vitamin C and sodium content.


11) Garlic



Garlic contains several nutrients in rich amounts, including vitamins B6 and C, and the dietary minerals manganese and phosphorus.


10) Carrots

Carrots get its characteristic, bright orange color from ß-carotene, and lesser amounts of a-carotene, ?-carotene, lutein, and zeaxanthin.



a- and ß-carotenes are partly metabolized into vitamin A.

Carrots can provides more than 100% of the Daily Value per 100 g serving of carrots. It can also a potent source of vitamin K and vitamin B6.


9) Green lettuce



Leafy vegetables like green lettuce are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium.

Green lettuce can be year-round sources of vitamin A, vitamin C, and other nutrients.

Green lettuce contains Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients. 


8) Watercress



A 100-gram serving of raw watercress provides only 11 calories. Watercress is 95% water and is a good source of protein, fat, and dietary fiber. 

It is rich in vitamin K, and contains significant amounts of vitamin A, vitamin C, riboflavin, vitamin B6, calcium, and manganese. As a cruciferous vegetable, watercress contains isothiocyanates.

Related Post: 12 BEST Whole Food Plant Based Diet Recipes Books


7) Arugula



Arugula is a nutrient-dense vegetable that is high in fiber and phytochemicals. It is low in sugar, calories, carbohydrates, and fat. 

Arugula is a lesser-known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family.


6) Mustard greens



Mustard greens are 92% water, 4.5% carbohydrates, 2.6% protein and 0.5% fat. It can provide 20% or more of the Daily Value of vitamins A, C, and K. Mustard greens are a moderate source of vitamin E and calcium. 


5) Collards

A 100-gram serving of cooked collard greens provides only 33 calories.

Like kale, collard greens contain high amounts of vitamin K.

Raw collard greens are 90% water, 6% carbohydrates, 3% protein, and contain negligible fat. 

Collard greens are high-quality source of vitamin A, vitamin C, and manganese, and moderate sources of calcium and vitamin B6. 


Related Post: 11 Tips to Live a Healthy Life: The Most Effective Ways to Live Longer


4) Cabbage

Cabbage is a superior source of vitamin K, vitamin C and dietary fiber. Scientific studies on cruciferous vegetables, including cabbage found that it could lower the risk against colon cancer. 



Cabbage is a source of indole-3-carbinol, a chemical under basic research for its beneficial health possible properties.


3) Brussels sprouts



This cruciferous vegetable is a natural source of the glucosinolates and isothiocyanates. 


2) Broccoli



Broccoli is loaded vitamin C and vitamin K. Contents of its characteristic sulfur-containing glucosinolate compounds, isothiocyanates and sulforaphane.


1) Kale



Raw kale provides 49 calories and a hefty amount of vitamin K.

Kale is an excellent source of the carotenoids, lutein and zeaxanthin. Kale has glucosinolate compounds, such as glucoraphanin, which help in the formation of sulforaphane, a compound under preliminary research for its potential to affect human health. 

RELATED KALE RECIPES:

How to Make Portuguese Kale Soup- Anthony Bourdain Cookbook Recipes

How to Prepare Kale Chips Easily? Best Kale Chips Recipes

HOW CAN I BOOST MY IMMUNE SYSTEM FAST?

These are the healthy ways to strengthen your immune system fast:

1) Eat a diet high in fruits and vegetables. Eat until you are 80% full, How to Enjoy the Recommended Daily Serving of Fruits and Vegetables

2) Get adequate sleep. Eight hours of sleep is enough. Sleep before ten PM.

3) Exercise regularly. Exercise scientist recommends twenty-minute high intensity interval training. You do not have to waste one hour every day.

4) Don't smoke. Weed? 

5) Maintain a healthy weight.

6) If you drink alcohol, drink only in moderation. Try red wine because it contains resveratrol. Try Cannonau Wine!

Cannonau di Sardegna Wine- Cannonau di Sardegna is a red wine from the Italian island of Sardinia. It is made from Cannonau, the local name for the Grenache – one of Sardinia's most successful wine grapes.

7) Take the correct steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. Avoid close physical contact with person of communicable disease. Don’t have sex with infected person.

8) Try to minimize stress. Learn meditation.

9) Get vaccinated



REFERENCES:

Jenna Macciochi PhD. 2020. Immunity: The Science of Staying Well?The Definitive Guide to Caring for Your Immune System, 1 edition. Series: Eat for Life. The Experiment. ISBN-13: 978-1615197507, https://amzn.to/2WDNTNN

Joel Fuhrman. 2011. Super Immunity The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free. Harper One. ISBN-13: 978-0062080639https://amzn.to/363ZkRK

Philip C. Calder (Editor), Anil D. Kulkarni (Editor). 2017. Nutrition, Immunity, and Infection, 1st Edition. CRC Press. ISBN-13: 978-1482253979, https://amzn.to/2z5duWR

Juices that Boost Immune System: Smoothie Shots

Try Smoothie Shots! Juices that boost immune system 

When virus or flu season comes around the corner, this citrus smoothie shots is delicious than a virus or flu shot. What you need are drinks to boost immune system fast like smoothie shots.


YIELDS: 2 CUPS

INGREDIENTS 

2 medium grapefruits, peeled
2 Valencia oranges, peeled
2 Mineola tangelos, peeled
1 small lime, quartered
2 pomegranates, peeled; white pith removed


PREPARATION PROCEDURE:

1) Process the grapefruit and oranges through an electronic juicer according to the manufacturer’s directions.

2) Add the tangeloes and the lime.

3) Add the pomegranate seeds.

4) Stir the juice to combine the ingredients and serve immediately.


Related Posts:

Ultimate List of Foods to Boost Immunity Quickly

How to Prepare Beetroot Juice Fast and Easy

Juices that Boost Immune System: Smoothie Shots- CALORIE COUNTER

NUTRIENTS PER SERVING: 

Calories: 636 
Fat: 5.8g 
Protein: 12g 
Sodium: 14mg 
Carbohydrates: 153g 
Sugar: 92g

What are the benefits of eating grapefruit?

1) Eating grapefruit may improve heart health. 

2) It may boost your immune system. 

3) It has been shown to help weight loss. 

4) It is low in calories, yet high in essential nutrients. 

5) May induce appetite control. 

6) Grapefruit may help prevent insulin resistance and diabetes. 

7) May reduce the risk of kidney stones.

8) It is high in potent antioxidants. 



REFERENCE:

Teresa Kennedy. 2013. The Everything Giant Book of Juicing: Includes Vegetable Super Juice, Mango Pear Punch, Ginger Zinger, Super Immunity Booster, Blueberry Citrus Juice And Hundreds More! Adams Media. ISBN-13: 978-1440557859. ASIN: 1440557853

3 Yummy Ways to Prepare Beetroot Juice Fast and Easy

(4-minute skim reading)

😍 PREWORKOUT 😍 POSTWORKOUT 😍 GLUTEN FREE 😎 DAIRY FREE 😄 VEGAN

This is how to prepare beetroot juice fast using a blender, a juicer and a traditional juicing method.

If you are into Youtube videos, at the end of this article I embedded a video tutorial on “how to make beetroot juice without a juicer or blender” easily.

Nutrition supplement companies have formulated bestselling beet powders, concentrated juice shots and chewable soft supplements to sell to athletes. On the other hand, some scientist and vegan purists think you get the greatest benefit from consuming natural organic beets fresh from the ground.

What Does Beets Do to your Body?

Benefit of nitrous oxide. Beet juice is an athlete’s “performance- enhancing drug” because they have been clinically shown to increase oxygen and blood flow to the muscles, thus helping to increase athletic performance.

Beets are low in calories and a great source of nutrients, including vitamin C, potassium, antioxidants, folate and fiber. Beets are naturally packed with nitrates and pigments that may help lower blood pressure, improve athletic performance and have anti-inflammatory benefit.

The body converts nitrates to nitric oxide, which aids with blood flow. Some elite athletes drink fresh beet juice before an intense workout or high-level competition.

Nitric oxide (nitrogen oxide or nitrogen monoxide) is a colorless gas with the formula NO. It is one of the primary oxides of nitrogen. Nitric oxide should not be confused with nitrous oxide (N2O), an anesthetic, or with nitrogen dioxide (NO2), a brown gas and foremost air pollutant.

About 2 cups (500 ml) of beet juice is the optimum amount to consume. Other good sources of natural nitrates are celery, Chinese cabbage, lettuce, radishes and spinach. Cooking reduces some of the nitrates, so eating the vegetables raw is best option.

How to Make Beetroot Juice with a Blender or Juicer?

This quick and easy “beetroot juice recipe” is a good substitute for pasteurized beet juice or nitric oxide supplements. Beets are delicious and versatile, fitting well into your preferred diet.

Servings: For 2 awesome people

BEETROOT JUICE INGREDIENTS:

1 medium beet
1 carrot
¼ lemon, peeled
2 celery stalks
2 teaspoons (4 g) fresh ginger, chopped


PREPARATION PROCEDURE:

1) Wash the beets, carrot, and celery stalks well, removing any dried dirt or mud from their surface.

2) Cut the beets and carrots into quarters. You can save and use the greens as well or discard them.

3) How do you make beetroot juice using a blender? Juice all ingredients in a juicer, or place them in a high performance blender and blend until smooth.

4) How do you make beetroot juice using a juicer? Turn on the juicer and push the pieces of beet into it one at a time until you have the amount of juice you desire.


Blending Tips:

a) Add ½ cup (118 ml) water if using a blender.

b) For some nutritionist or dietician, blending is better than juicing because of high fiber content compared to juicing. In addition, blended drinks have more nutrients due to the inclusion of pulp, not just water content.


Other Health Related EASY Recipes:

Homemade Post Workout and Sports Recovery Drink Recipe - Sweet Potato Recipes

How to Make Bieler's Broth for Restoration and Cleansing?

Ultimate List of Foods to Boost Immunity Quickly

BEETROOT JUICE HEALTH FACTS

Can I Drink Beet Juice Everyday?

In some scientific studies, drinking about 2 cups of beet juice daily or taking nitrate capsules or powder lowered blood pressure in healthy adults. People who drank beet juice for 6 days had better stamina during intense exercise.

What Happens if I Drink Carrot and Beetroot Juice Daily?

Benefits of beetroot juice and carrot juice: Beetroot juice and carrot juice makes for a great detoxifier due to the presence of betaine in beets that aids maintain healthy liver function. This juice helps improve blood flow as beets have high nitric oxide content.

Carrot juice also helps expel toxins from the body effectively.

What is the Right Time to Drink Beetroot Juice?

Benefits of drinking beetroot juice first thing in the morning: My dietician and physician suggested that it is best to drink beetroot juice early morning or one hour before your breakfast. Drink at least 200 ml glass of beetroot juice every day to get all its benefits to your health.

A benefit of drinking beetroot juice first thing in the morning is that it will help you start your day hydrated and set the tone for drinking plenty of fluids throughout the day.

How Long Does it Take for a Glass of Beet Juice to Lower Blood Pressure?

A cup of beet juice has approximately the same nitrate content as two whole medium-sized beets. The beet juice can decrease your blood pressure by about 10 millimeters of mercury (mm Hg). The peak drop occurring 3 to 6 hours after you drank the juice.

Does Nitric Oxide Help Sexually or in Erectile Dysfunction?

Beet juice benefits: Nitric oxide in beets is beneficial for physical activity like having sex or masturbation. Nitric oxide supports the blood vessels and increase blood flow in your penis to prolong and harden you erection.

Nitric oxide one of the most important molecules for penis blood vessel health and proper function. It is a vasodilator, meaning it relaxes the inner muscles of your penis blood vessels, causing the vessels to widen. Thus, nitric oxide increases blood flow in your penis and balls.

Are Beets Anti inflammatory?

Beets (Beetroot juice, beet juice) contain a nutrient called betaine, which has been revealed to decrease risk for inflammation.

Is Beet Juice Good for Your Liver?

Beetroot juice has conventionally been used as a medication to stimulate liver enzymes and boost bile, which aids the liver's detox function.

It is high in betalain and other compounds that have been shown to lessen inflammation in the liver. To protect against oxidative stress and reduce the risk of liver damage.

What are the Side Effects of Beet Juice? Why do Beets Turn Urine Red?

Side effects of beet juice. Drinking beetroot juice frequently can change the color of your urine and feces due to the natural pigments in beets. The compounds give beets their red color that can also result to red-colored urine.

The unusual effect of beets is called “beeturia,” or a red coloration of urine or crap, after ingestion.

(click picture to ENLARGE)

Most people experience beeturia to some degree, but only in a percentage of people were their concentrations high enough to cause a visible red or purple coloration.

These color changes are temporary and not a reason for concern. This condition is not something that affects just anyone who eats beets. Does not affect all the people who consume beets.

The deep red appearance of beets is due to the existence of a group of compounds called betacyanins.

Another group of compounds present are the betaxanthins. These have a yellow color in isolation, and are present in lower concentrations than the betacyanins.

Betacyanins can cause beeturia because they do not break down in the digestive systems of some people. Some of the unmetabolized compound may stay in the colon and wind up giving the amusing effect of purple shit or piss.

It is possible that the breakdown of these compounds could also be influenced by genetic factors.

In another interesting assumption, beeturia has been potentially linked to being an early indicator of hemochromatosis (over accumulation of iron in the body).

How to Make Beetroot Juice Without a Juicer or Blender?

This is how to make beet juice for high blood pressure. This is the traditional preparation of beetroot juice at home before blender or electric juicer was invented.

MATERIALS:

Grater
Bowl
Spoon
Plastic or rubber gloves
Ultra fine muslin cloths, Gauze or cotton cloth or fabric


TRADITIONAL JUICING METHOD:

1) Wash beets until free of dirt.

2) Grate the beets directly into the bowl. Use gloves to prevent hand discoloration. Grate the beets without peeling it. The finer you grate the beetroot, the more juice you will get.

3) Filter the grated beetroot using the ultra fine muslin cloths by squeezing it firmly.

Watch Video on how to prepare beetroot juice (4:43 minute long): How to Make Beetroot Juice Without a Juicer or Blender?

REFERENCES:

Andy Brunning. 2016. Why Does Asparagus Make Your Pee Smell?: Fascinating Food Trivia Explained with Science. Ulysses Press. ISBN-13: 978-1612435510. https://amzn.to/2QQgZoP

Tara Mardigan R.D. and Kate Weiler C.H.C. 2015. Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal. Fair Winds Press. ISBN-13: 978-1592336906. https://amzn.to/2MZEr20