How to Make Instant Ramen Healthy for Weight Loss

Wondering how to make instant ramen healthy for weight loss without giving up its comforting flavor? The good news is that you don't have to stop eating instant ramen or noodles. 

With a few quick and smart changes, you can turn this pantry favorite into a balanced, filling meal that supports your weight-loss goals while satisfying cravings.

Quick Answer:

The easiest way to make instant ramen healthier is to use only half the noodle block, skip the high-sodium seasoning packet, replace it with low-sodium broth or miso, and add lean protein plus fiber-rich vegetables. 

Japanese Miso Paste

This simple upgrade creates a meal with more nutrients, better satiety, and fewer empty calories.

1) Build a Healthier Broth

The seasoning packet is usually highly packed with sodium and additives that can leave you feeling bloated. Instead, prepare your ramen with two cups of low-sodium chicken broth, vegetable broth, bone broth, or miso. 

These options deliver richer flavor while adding beneficial nutrients and, in some cases, extra protein. A flavorful broth also helps you enjoy every bite without relying on excess salt.

2) Fill Your Bowl with Vegetables

One of the easiest ways to make instant ramen healthy for weight loss is by increasing volume with vegetables. 

Fiber-rich vegetables help you feel full for longer while keeping calories under control. 

Bok choy

Great choices include spinach, bok choy, mushrooms, edamame, shredded cabbage, carrots, or broccoli. 

If you want to increase your fiber intake, add fresh or frozen green peas.

Personally, I like to add broccoli sprouts. Broccoli sprouts' nutritional benefits include antioxidant and cancer-fighting properties because it is rich in sulforaphane, vitamins, minerals, and fiber. (Related Post: How to Keep Cooked Broccoli Bright Green)

The colorful mix also provides vitamins, minerals, and antioxidants that support overall health.

3) Add Lean Protein for Lasting Fullness

Protein is essential for controlling hunger and preserving muscle during weight loss. 

Crack an egg directly into the simmering broth, stir in firm tofu, or add shredded chicken breast. 

These simple additions make your ramen more satisfying, reduce afternoon cravings, and help stabilize energy levels after eating.

4) Reduce the Noodles, Not the Satisfaction

Most instant ramen noodles are deep-fried before packaging, making them higher in calories and fat. Instead of using the entire block, cook only one-half to two-thirds of the noodles. You can also use air-dried instant ramen like NISSIN- RAOH Umami Tonkotsu.

The extra vegetables and protein replace the missing volume, creating a generous bowl that feels indulgent without overloading your calorie intake.

5) Boost Flavor Naturally

Healthy ramen never has to taste bland. Add a teaspoon of sesame oil, a splash of low-sodium soy sauce, garlic, ginger, chili flakes, or sriracha for bold flavor. (see… Top 5 Best Soy Sauce Brands Most Recommended by Experts)

Fresh herbs and green onions also brighten every bowl while adding freshness without unnecessary calories.

Small, consistent upgrades like these are supported by nutrition research showing that meals rich in protein, fiber, and lower sodium can improve fullness and make healthy eating easier over time.

Frequently Asked Questions

Can instant ramen fit into a weight-loss diet? 

YES! When portion sizes are controlled and balanced with vegetables and lean protein, instant ramen can fit into a calorie-conscious eating plan.

What is the healthiest protein to add? 

Eggs, chicken breast, tofu, shrimp, cod, lentils and edamame are all excellent high-protein choices.

You can also try canned tuna or fresh tuna. About 27g of protein per can. Opt for light tuna instead of albacore to keep mercury levels low.

RELATED POST: 5 Best Instant Ramen Brands (2026): Ranked by College Students and Flavor Experts

Soup Maker #Recipes: Silky #Zucchini #Soup

Soup can be a nutritious and satisfying meal option. Some benefits of consuming soup includes:

1) Hydration: Soup is mostly liquid, which can help to keep the body hydrated.

2) Nutrients: Many soups are made with a variety of vegetables like zucchini, which can provide a good source of vitamins and minerals.

3) Low in calories: Zucchini soup can be a low-calorie option, making it a good choice for people trying to lose weight.

4) Satiety: Soup can be filling and can help to control hunger, which may lead to eating less overall.

5) Convenience: Soup can be easily made in bulk and stored in the refrigerator or freezer for quick and easy meals.

6) Variety: There are many different types of soups available, so it is easy to find one that suits your taste preferences.

7) Cost-effective: Zucchini soup can be an affordable meal option as it can be made from inexpensive ingredients.


RELATED POST: How to Store Zucchini Long Term and Keep it Fresh Longer?

How to Make Silky Zucchini Soup Using a Soup Maker?

Zucchini is a low-calorie vegetable that is high in nutrients such as vitamin C, vitamin A, and potassium. It is also a good source of dietary fiber and antioxidants. 

Eating zucchini may help to lower the risk of heart disease, improve digestion, and boost the immune system. It may also help to regulate blood sugar levels and promote healthy skin and hair. 

Additionally, zucchini is low in carbs, making it a great option for people on low-carb diets. Zucchini is a healthy and versatile vegetable that can be enjoyed in a variety of dishes like soups.

Cook time: 21 minutes
Serves: 4
Per Serving: Calories 78, Carbs 7.4g, Fat 5.8g, Protein 6.8g

INGREDIENTS:

Medium zucchinis – 3, cut into large chunks
Garlic cloves – 2, chopped
Small onion – 1, quartered
Sour cream – 4 tbsp.
Vegetable broth – 2 C.
Salt and ground black pepper, as required
Fresh lemon juice – 1 tbsp.

COOKING DIRECTIONS: 

1) Add all ingredients to a Soup Maker, excluding lemon juice.

2) Select the "Smooth Soup" function on the Soup Maker and set the timer for 21 minutes. Then, secure the lid of the Soup Maker.

If you don’t have a soup maker, just use a regular Dutch Oven. Adjust the recipe according to your preference. 😀👍

3) Once the cycle is completed, unlock the lid, and stir in the lemon juice.

4) Serve immediately while its hot or according to your preference.


RELATED POST: How to Make Chrissy Teigen‘s Zucchini Fries? - Chrissy Teigen Cookbook Recipes

7 Surprising Health Benefits of Hot Drinks You Need to Know About Now!

Hot drinks are a staple in many cultures around the world, and for good reason. Not only do they provide warmth and comfort on cold days, but they also offer a range of health benefits.

1) One of the most well-known benefits of hot drinks is their ability to soothe and warm the body. Whether you're sipping on a steaming mug of tea on a cold winter's day or enjoying a hot cup of cocoa after a long day at work, the warmth of a hot drink can help to relax tense muscles and ease feelings of stress and anxiety. 

This is especially true for drinks that contain ingredients like ginger, turmeric, and cinnamon, which are known for their warming and soothing properties.

2) In addition to their physical effects, hot drinks can also have a relaxing and calming effect on the mind. The ritual of preparing and enjoying a hot drink can be a meditative and soothing experience, helping to reduce feelings of stress and promote relaxation. This is particularly true for beverages like tea, which has long been used in traditional medicine for its calming effects on the mind and body.

3) But the benefits of hot drinks don't stop there. Many hot beverages also have a range of health benefits, making them an excellent choice for those looking to improve their overall wellness. 

For example, green tea is packed with antioxidants and has been shown to have a number of health benefits, including reducing the risk of heart disease and certain types of cancer. 

Similarly, chamomile tea has been traditionally used as a natural remedy for insomnia and anxiety and has been shown to have a calming effect on the body and mind.

RELATED POST: Ultimate List of Hot Beverages: 50 Most Delicious and Healthy Hot Drinks Recipes

Other hot drinks that are known for their health benefits include:

4) Turmeric latte- Turmeric is a spice that has long been used in traditional medicine for its anti-inflammatory and antioxidant properties. When added to a latte, it can help to reduce inflammation in the body and may have a number of other health benefits.

5) Ginger tea- Ginger is another spice with a long history of use in traditional medicine. It has been shown to have a number of health benefits, including reducing inflammation, easing nausea, and improving digestion.

6) Hot water with lemon- This simple hot drink is a great choice for those looking to boost their immune system. Lemon is high in vitamin C, which can help to strengthen the immune system and protect against illness.

7) Mulled wine- While not exactly a "health drink," mulled wine does have some benefits. It contains antioxidants from the red wine, and the spices used in the recipe (such as cinnamon and cloves) have been shown to have a number of health benefits.

Hot drinks offer a range of benefits, including soothing and warming the body, promoting relaxation, and providing a range of health benefits. Whether you're looking for a comforting mug of cocoa on a cold day or a healthy and invigorating ginger tea, there is a hot drink out there for everyone. 

So next time you're in need of some warmth and comfort, consider reaching for a hot drink – your body (and mind) will thank you.

LACK TIME? I Tried Easy French Pureed Green Bean Soup Recipe

This very simple French soup is light and smooth to the mouth. You could have no better beginning to a meal than this. 

Is green bean soup healthy?

YES. This delicious green bean soup is light yet nutritious and can be consumed warm or chilled. 

Fresh green beans are a good source of fiber and protein and contain vitamins (B1, B2, B3, B5, B6, C, E, and K) and minerals like iron, potassium and magnesium.

Recent studies have confirmed the presence of lutein, beta-carotene, violaxanthin, and neoxanthin in green beans.

Green beans have also been proven to contain valuable amounts of the mineral silicon, and in a form that makes it easier for us to absorb this bone-supportive and connective tissue-supportive nutrient.

FRENCH GREEN BEAN SOUP RECIPE UK- VILLE-PREUX STYLE

You can improvise or revise this green bean recipe to your liking. Add or reduce ingredients depending to availability and convenience.

If you don’t have or don’t like tarragon, use basil, savory, a little rosemary, a combination of herbs, plain old parsley, or even no herbs at all. 

French green bean soup recipe uk

Serves 4 to 6 as a starter or as a dinner paired with Japanese Crispy Rice 

INGREDIENTS:

1½ pounds green beans; tipped and tailed (You can use Canned Cut Green Beans if you are in a hurry)

3 tablespoons butter, at room temperature
5 cloves garlic, pressed
1 tablespoon finely minced fresh parsley
1 tablespoon mild vegetable oil, such as coconut oil, corn or canola
1 large red onion, chopped
2 stalks celery with leaves, chopped
½ pound potatoes, peeled and coarsely chopped
1½ to 2 tablespoons tarragon leaves, stripped from tough stems
Salt and freshly ground black pepper
2 quarts (8 cups) vegetable stock, plus extra as needed


COOKING PROCEDURE:

1) Just prior to using the green beans, wash them under running water. Tipped, tailed and sliced fresh green beans.

Remove both ends of the beans by either snapping them off or cutting them with a knife. Cut the green beans any length you prefer.

2) In a small bowl, smooth together the butter and pressed garlic with a spoon. Stir in the parsley, and set aside.

3) Heat the oil in a large soup pot over medium-high heat. Add the onion; lower the heat to medium, and sauté, stirring, until the onion has softened slightly, about 6 minutes. 

4) Add the celery, and continue sautéing until the celery is slightly softened and its leaves are wilted, another 5 minutes.

5) Add the stock, potatoes, green beans, and tarragon. Bring to a boil, turn down to a brisk simmer, cover, and let cook until the potatoes and green beans are soft and very tender, 10 to 12 minutes.

6) Using a slotted spoon, transfer the solids to a food processor or blender and puree until they are smooth. 

7) Taste the puree; season it with salt (a little bit) and pepper (not much). 

8) Stir the puree back into the broth, and reheat it to piping hot, adding extra broth if you want to thin the soup a little. 

This recipe is vegetable-centered, but if you want it richer or more multilayered, use chicken broth instead of vegetable, and stir in ½ cup of cream at the end. 

9) Serve in cups with a rounded teaspoon of the garlic-parsley butter on top. You can add a little grated lemon zest to the garlic butter, and squeezing the juice of a lemon into the soup before serving.


Try Other Green Bean Recipes:

How to Make TGI Fridays Crispy Green Bean French Fries?

How to Make Healthy and Fresh Green Bean Casserole? 

PUREED GREEN BEANS SOUP COOKING TIPS

Can I use canned cut green beans in making French Green Bean Soup (Ville-Preux Style)?

YES, if you are in a hurry or it is freezing winter evening and you are in a hurry to make dinner for the kids. 

This brand is highly recommended

Select high quality Canned Cut Green Beans that frozen vegetables are flash frozen very near where they are harvested to quickly lock in their goodness.

The green beans should be canned near the farms where they are harvested.

Can you freeze fresh green beans?

YES, Steam it until cooked. Cool it down to room temperature and then place it in a zip lock bags. 

Frozen green beans

Put in the freezer. You can store in the freezer up to 1 month. LEARN, How to Store Green Beans? - Best Way to Store Vegetables in Fridge

Can green beans be pureed?

YES. Puree green beans in a blender or food processor until smooth. Add water as needed to reach desired consistency. 

How do you puree frozen green beans QUICKLY?

1) Place the green beans in a steamer and cook for 3 to 5 minutes, or until tender. 

2) Drain green beans and place in blender with water. Puree until smooth. 

3) Pour into ice cube trays, allow to cool, wrap/cover, and freeze.

How do you make green beans taste good?

1) Sauté green beans with aromatics: Place coconut oil in the pot and heat over medium heat. Add your aromatics and sauté until fragrant and softened. 

2) Add the green beans and sauté just until heated. 

3) Add some extra taste: Stir in tastemakers like mustard and browned butter, sprinkle on toppings like chopped nuts or sesame seeds.


Do you like Gordon Ramsay? Try his soup recipe, How to Make Gordon Ramsay’s Roasted Pumpkin Soup?

Can I keep green bean soup overnight?

Green bean soup left to cool overnight, then reboiled for 10 minutes and properly refrigerated in the morning.

The green bean soup is still safe to eat because it is not cool long enough for the bacteria to germinate and reproduce up to dangerous levels.

Why do my green beans taste sour?

Select fresh green beans like this one.

If your green beans taste sour that means they have begun to spoil and ferment, and you should definitely throw them away.



REFERENCES:

Baardseth P, Bjerke F, Martinsen BK et al. Vitamin C, total phenolics and Antioxidative activity in tip-cut green beans (Phaseolus vulgaris) and swede rods (Brassica napus var. napobrassica) processed by methods used in catering. J Sci Food Agric. 2010 May; 90(7):1245-55. 2010.

Crescent Dragonwagon. 2012. Bean By Bean: A Cookbook: More than 175 Recipes for Fresh Beans, Dried Beans, Cool Beans, Hot Beans, Savory Beans, Even Sweet Beans!. Workman Publishing Company. ISBN-10: 0761132414

Don Orwell. 2020. Snow Peas & Green Beans Recipes: Over 50 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals, Kindle Edition. Superfoods Today. Amazon.com Services LLC. ASIN: B08DM5GQ3T

Karas M, Jakubczyk A, Szymanowska U, et al. Antioxidant activity of protein hydrolysates from raw and heat-treated yellow string beans (Phaseolus vulgaris L.). Acta Sci Pol Technol Aliment. 2014 Oct-Dec; 13 (4):385-391.

How to Make Veggie Burger (Indian Style) that is better than California Veggie Burger

I eat veggie burgers exactly the way Donald Trump would eat a regular red meat burger. I like with lettuce, onion slice, melted cheese and tomato. The main thing is that I have the tomato ketchup on the burger side and mayonnaise on the cheese side.

These ultimate Indian vegetarian burgers are delicious and deeply satisfying to an ordinary person or a very stable genius. The veggies really add a crisp texture and fresh tang.

Veggie Burger (Indian Style) burgers freeze well. Make a batch and use as needed; defrost before cooking.

Tap to get the recipe here, How to Make Ultimate Indian Veggie Burger - Vegetarian Recipes

How do you know when Indian veggie burgers are done?

The inside is no longer cold if it just came from the fridge. An Indian veggie burger is fully cooked when the outside has been golden brown, a bit crisp or has grill marks.

Do you put tomato ketchup on a veggie burger?

YES, it is highly recommended. If you are adventurous and not afraid of the unknown, you can try Mango Ketchup- Spicy Mango Ketchup Recipe.

If you are allergic to tomato ketchup, food experts recommend Sriracha sauce. Sriracha sauce sprinkled on or folded into a burger is sure to add a little zest to your veggie burger (Indian style) or California veggie burger recipe.

How do you make veggie burgers taste better?

Making a veggie burger (Indian style) that does not fall apart is super significant, but it is also essential that the veggie patty taste good.

Use flavor-boosting vegetables and add-ins like with peppers. Use green and yellow peppers of all varieties — sweet, hot and dried. Do not forget to add freshly diced garlic.

Fresh herbs (not dried) are a versatile ingredient and are valued for their knack to fill in nearly every lack of flavor.

Do not forget to use aromatic veggies like onions, as well as naturally glutamate-rich (natural source of umami flavor) ingredients like mushrooms, green peas, seaweed, kelp, Chinese (Napa) cabbage and corn. 

Never forget to add salt.

Why are my veggie burgers mushy?

Mushy veggie burgers give veggie burgers in general a bad status.

The reason of these mushy veggie burgers is too many wet ingredients. Too much liquid makes for a mushy burger that does not hold together well.

Wet ingredients are essential for holding the burger together and adding much-needed flavor.

What tastes good on a veggie burger (Indian style)?

Best toppings for Indian veggie burgers and California veggie burger recipe are:

1) Tomato - Tomatoes are the major dietary source of the antioxidant Lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

2) Chipotle ranch - Bursting with bold flavors, this creamy sauce has just the right touch of herbs and spices that makes it incredibly delicious.

3) Lettuce - Leafy vegetables like green lettuce are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium.

Green lettuce can be year-round sources of vitamin A, vitamin C, and other nutrients.

4) Pepper jack cheese - Great tasting and melts easily on veggie burgers.

5) Sautéed mushrooms and spinach is a great topping for veggie burgers. Mushrooms will add umami savory flavor. Fresh spinach is a good source of vitamin K, vitamin A, manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium and vitamin C.

6) Avocado – Avocado not only do they add a rich creamy taste to burgers, they also are a great nutrient-dense topping that can be used as a substitute for other toppings that contain saturated fat.

Watch Related Youtube Food Videos:

1) How It's Made Veggie Burgers- California Veggie Burger Recipe



The automated processes are amazing.


2) Juicy Burger Patties Are Actually Made From Plant Protein- California Veggie Burger Recipe



Beyond Meat in California uses pea protein to make veggie burgers that tastes like the real juicy meat. Beets are used to imitate the color of real beef. Beyond Meat uses culinary physics to make its burger patties out of plant protein.

How to Make Simple Orzo Pasta Soup with Roasted Tomatoes- Easy Orzo Recipes

What does orzo taste like?

Even though orzo looks like rice, it is pasta made from semolina flour. It has used more for adding texture than for flavor as its so neutral-tasting, improving salads, soups and entrees. Any sweet, savory, zesty or spicy flavor goes with orzo pasta, let your imagination and creativity run wild in cooking any simple orzo recipes.

What is Greek Kritharaki?

Kritharaki is a flavorful and “simple orzo recipe” originated in Greece. Made with orzo, a Greek variation on risotto. Kritharaki soup recipe is packed with vegetables and has a bit of creaminess from the addition of Greek yogurt if you prefer.

This is simple pasta soup at its best—healthy, hearty, and easy. This Greek Kritharaki orzo soup will keep you warm and is delicious.  

This budget-friendly vegetarian pasta soup is quick and easy to make in 30 minutes. This vegetarian family meal is healthy and even low fat.

Try this Simple Orzo Pasta Soup with Roasted Tomatoes. High-quality fresh tomatoes were grilled over an open flame to blacken their delicate skin and enhanced their natural sweetness while adding smoky tasty flavor.

SIMPLE ORZO PASTA VEGETARIAN SOUP RECIPE

Total Cooking Time: 30 Minutes
Makes 4 Servings

INGREDIENTS:

1 pound orzo or similar short-cut pasta
2 tablespoons extra-virgin olive oil
1 fresh vine-ripened tomato, chopped (or one 15-ounce can fire-roasted chopped tomatoes)
4 cups water
2 cups vegetable broth
1 cup roasted tomato sauce, either fresh or store-bought
1 teaspoon salt
Salt and pepper
Greek yogurt (optional)


COOKING PROCEDURE:

1) In a large soup pot, bring water and broth to boil.

2) Add tomatoes, tomato sauce, olive oil, orzo, and 1-teaspoon salt. Stir to combine.

3) Reduce heat to low and bring pot to a simmer. Cook until you see very small bubbles and broth is thickened, about 20 minutes.

4) Stir occasionally so orzo does not stick to bottom of pan.

5) Add salt and pepper to taste. Top it with Greek yogurt if you want.


How to Freeze Soup? 10 Best Tips for Freezing Soup: How to Freeze Individual Portions of Soup in Mason Jars (Glass), Plastic Containers, Ziploc Bags and Tupperware

RELATED QUESTIONS ON HOW TO COOK ORZO

How do you cook orzo? What is the ratio of water to orzo?

1 cup raw orzo (about 6 oz) will give you about 2 cups cooked.

Boil 500 ml (1/2 quart / 2 cups) salted water. Add in 1 cup of orzo pasta, simmer for 10 minutes. 

How Do You Know When orzo is done? Test for doneness to your taste by taking a sample bite, until it has a firm, chewy texture, stirring occasionally to prevent it from sticking together.

Drain orzo in a colander. Use as directed in recipe for soups, salads, or serve minimally with butter and Parmesan on it. For the best flavor and texture, serve the orzo immediately after cooking.

Can you overcook orzo?

Do not overcook orzo pasta. If you overcook orzo, it will turn into mush.

Should you rinse orzo?

Orzo is readily available dried.  It can be cooked in different ways and is a superb ingredient to use in salads. Rinse it, drain well, and toss it in olive oil to keep it from clumping.

How much orzo do you cook per person?

When cooking the simple orzo recipe, you should measure about 1/4 cup (or 2 ounces) dry pasta per person. Orzo will more than double in size when cooked.


Related Easy and Simple Soup Recipes:

a) Awesome Egg and Lemon Soup- Soupa Avgolemono- Greek Food Recipes

b) Quibebe- Pumpkin Soup- Brazilian Food Recipes

c) How to Make Portuguese Kale Soup- Anthony Bourdain Cookbook Recipes

d) Creamy Broccoli- Parmesan Soup - The Food Lab Recipe

Does orzo double when cooked?

YES, it will double in size when it is cooked like rice. It will absorb equal quantity of liquid volume displaced by its weight.

What can I substitute orzo with?

What is a substitute for orzo pasta? According to Gordon Ramsay, orzo can be substituted with Arborio rice. 

Is Orzo barley?

The name orzo itself is somewhat confusing—orzo actually means barley in Italian, however there is no barley in it. Orzo pasta obtained its name from its shape, which closely bear a resemblance to a grain of rice.

What is orzo made from? Is orzo pasta healthier than rice? Is Orzo a bad carb?

Orzo is a type of pasta that is similar to rice in size, shape, and texture. Whole-wheat orzo (Durum wheat semolina) contains more protein and fiber than regular orzo, which makes it the healthier food choice. 

A two oz. serving of orzo is 200 calories. Orzo pasta is a good source of carbs; one serving of orzo contains 42 grams of carbs and two grams of fiber.

Is Simple Orzo Recipe healthy for diabetics?  Is Orzo a keto?

Simple orzo soup recipe is a carbohydrate food. Diabetics can eat them if they limit the serving size. 

Simple orzo recipe is an excellent choice for people with diabetes and dieters as well as people who follow a low carb or even ketogenic diet. 

ORZO NUTRITION: Is Orzo healthier than brown rice?

Orzo pasta delivers twice the protein of brown rice. It has lower fat content.

	ORZO	BROWN RICE
	2/3 cup	2/3 cup
kJs	900kJ	800kJ
Carbs	44g	40g
Protein	7.1g	3.5g
Fat	0.9g	1.5g
Fiber	1.8g	2.5g

Related Simple Pasta Recipe: Patti Labelle's Turkey and Broccoli Fettuccine in Herb Cream Sauce - Leftover Turkey Recipes



REFERENCES:

Dan Buettner. 2019. The Blue Zones Kitchen: 100 Recipes to Live to 100, 1st edition. National Geographic. ISBN-13: 978-1426220135. https://amzn.to/2AmvFHF

Ms. Pasta. 2019. Hello! 123 Orzo Recipes: Best Orzo Cookbook Ever For Beginners [Orzo Recipe, Cold Salad Cookbook, Bean Salad Recipes, Cabbage Soup Recipe, Homemade Salad ... Recipes, Tomato Soup Recipe] [Book 1]. Publisher: Ms. Pasta. ASIN: B081D53TFC. https://amzn.to/3hhnTzS