Saturday, December 8, 2018

How to Make Sweet Potato Pie with Condensed Milk- Easy Sweet Potato Pie Recipe

 

An excellent source of vitamins A and C, sweet potatoes boost your immune system and help keep your skin healthy. They also have a very low glycemic index, providing a steady supply of energy to your body.

Sweet-Potato-Pie-with-Condensed-Milk

This easy sweet potato pie is subtly spiced and slices beautifully.  An old-fashioned, Deep South simple sweet potato pie that's creamy, mouth-watering and full of flavor.

This “sweet potato pie recipe condensed milk” is the easiest to bake compared to other recipes found on Youtube, Pinterest, Facebook and Instagram. 

Highly recommended for busy mommy’s and stay at home dads. It is not your fault that you have so much to do but have so little time. This recipe is a match for your busy lifestyle. Practically stress-free!

Remember that it is thoughtful to bake up a few sweet potato pies around the holidays and other special days to give to friends and family.

Makes 12 servings


EASY SWEET POTATO PIE INGREDIENTS:

1 and 1/2 cups canned sweet potatoes, drained
3/3 cup sugar
1 cup firmly packed brown sugar
1/2 cup margarine
1 tablespoon vanilla extract
2 eggs
1 pc. 14-ounce can sweetened condensed milk
2 tablespoons all-purpose flour
1 teaspoon baking powder
1/2 teaspoon freshly grated nutmeg
½ teaspoon cinnamon
2 pcs. 9-inch unbaked pie shells


BAKING PROCEDURE:

1) Preheat the oven to 425°. 

2) In a food processor puree the sweet potatoes. Add the sugar, brown sugar, and margarine, and process until creamy

3) Add the vanilla, eggs, and condensed milk, and beat until smooth. 

4) In a separate bowl combine the flour, baking powder, nutmeg, and cinnamon. 

5) Add the dry ingredients to the sweet potato mixture and mix well. 

6) Divide among the pie crusts. Place on a baking sheet. 

7) Bake for 40 to 45 minutes.


Quick Baking Tips:

a) If you prefer to use fresh sweet potatoes, store sweet potatoes at cool room temperature, away from sunlight. Avoid storing them in the fridge, as this causes them to lose flavor.

b) Choose varieties of sweet potato that have vibrant orange flesh, as these contain more beta-carotene. Beta-carotene is a phytochemical that supports healthy skin.

Easy-Sweet-Potato-Pie-Recipe


SWEET POTATO NUTRITION: Reasons Why Sweet Potato is Good for You

Skin Health. Sweet potatoes contain high levels of vitamins A and C. Vitamin A helps form and maintains healthy skin, while vitamin C helps your body produce collagen, a protein that is essential for skin health. Sweet potatoes also contain the phytochemical beta-carotene, which helps improve skin color and tone.

Immune Boost. The high quantities of vitamin C in sweet potatoes help protect the cells that make up the immune system, and support white blood cells in fending off bacteria and viruses.

Energy Balance. Sweet potatoes have a low glycemic index (GI), which means that the digestive system converts them into sugar slowly. This helps avoid spikes in blood sugar and provides a steady supply of energy to the body.


Other Related Yummy Pastry Recipes:

How to Make Patti Labelle's Sweet Potato Pie- Southern Soul Food Recipes

Patti Labelle's Easy Pumpkin Pie Recipe- Southern Soul Food

Pastéis- Turnovers- Brazilian Food Recipes- #BrazilianFood

Easy and Moist Southern Coconut Cake Recipe with Coconut Milk by Bobby Flay - Southern Foods Recipes

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REFERENCES:

Caroline Bretherton and Fiona Hunter. 2017. Super Clean Super Foods: Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to Enjoy. DK Publishing. ISBN-13: 978-1465456298

Lyniece North Talmadge (Author) and Madeleine Watt (Illustrator). 2010. The Sweet Potato Lover's Cookbook: More than 100 ways to enjoy one of the world's healthiest foods, 2nd edition. Cumberland House. ISBN-10: 9781402239113

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