Monday, December 16, 2019

12 BEST Whole Food Plant Based Diet Recipes Books

 

whole-food-plant-based-diet-recipes-book

(6 minutes skim reading)

If you were nudge by documentaries such as Fork Over Knives, Fasting and Game Changers into living a healthy lifestyle. Still searching for the best whole food plant based recipes book this list is for you. The health benefits of a plant-based diet are at your fingertips in these all-inclusive cookbooks.

However, if you are on the other side of spectrum, still denying the science behind climate change (emissions from the animal agricultural sector surpass those of the transportation sector) and negative health effects of eating red meat. Try eating only plant-based foods, even just 1 day in a week.


How to Avoid Being a Junk Food Vegetarian?

Eating whole food plant based dish does not mean that you eat French fries every day. Recent scientific research suggests that the quality of plant-based food matters when it comes to health benefits. Eat vegetables, yes; French fries, no.

How to Avoid Being a Junk Food Vegetarian
GIF Credit: The Bachelorette

Healthful plant foods include whole grains, vegetables, fruits, nuts, legumes, some vegetable oils, and tea or coffee. Less healthful ones include fruit juices, pasta, refined grains, sweetened beverages, potato chips, sweets, and desserts.

Try incorporating more fruits, vegetables, and whole grains into your meals.


How to Butcher Vegetables Fast?

Most home cooks think that preparing vegetable as a tedious tasks and a barrier to cooking veggie-heavy meal. However, do not worry, chopping up vegetables and making daily home cooked meals becomes a quick habit.

If you ever wanted to know how to slaughter a squash or eviscerate a broccoli, here is where you start. You need to download this book, How to Select, Prep, Slice, Dice, and Masterfully Cook Vegetables from Artichokes to Zucchini


You will learn easy knife skills needed to break down a whole garden of vegetables efficiently enough for very dinner. The book is a butchery bible and vegetable boot camp all in one.


How the Whole Food Plant Based Diet Recipes Books were Selected?

My main criteria for selecting the best “whole food plant based diet recipes book” is that it has many quick easy recipes, affordable ingredients and it will teach you how to cook in the most healthful delicious ways. They are best selling, top rated and affordable on Amazon.com.


12 BEST Whole Food Plant Based (WFPB) Diet Recipes Books: REVIEW

Listed below are cookbooks to help you find recipe options to match your busy life style. It will assist you cook vegetarian meal super delicious and practically stress-free.

These are must have cookbooks for busy home cooks or beginners. With this cookbook selection, you will never have to worry about Whole Food Plant Based (WFPB) Diet Recipes again.

Check out the listed items for a few seconds to see what it looks like. Don’t miss out! Tap or click on the blue link to get detailed information on the product. One of these books is a good gift for yourself or loved ones.


12) Forks Over Knives? The Cook book: Over300 Recipes for Plant-Based Eating All Through the Year

New York Times Bestseller

Forks Over Knives―The Cookbook Over 300 Recipes for Plant-Based Eating All Through the Year

A whole-food, plant-based diet that has never been easier or tastier. Learn to cook the Forks Over Knives way with more than 300 recipes for every day of the week.

The original recipes in this book are versatile, simple to prepare and, most important, tasty.


11) Plant-Based Cookbook: Good for Your Heart, Your Health, and Your Life; 200 Whole-food Recipes

Plant-Based Cookbook Good for Your Heart, Your Health, and Your Life; 200 Whole-food Recipes

It is a great cook book with eye candy photos, great instruction and easy cooking tactics for a home cook.

It includes 200 satisfying and "whole-food” delicious meatless, dairy-free recipes plus everything you need to know how to transition easily to a plant-based diet.


10) Vegetable Literacy: Cooking and Gardening with Twelve Families from the Edible Plant Kingdom, with over 300 Deliciously Simple Recipes: A Cookbook

View on Amazon.com

Vegetable Literacy Cooking and Gardening with Twelve Families from the Edible Plant Kingdom, with over 300 Deliciously Simple Recipes

This recipes book is wonderful. It is Deborah Madison’s most exciting and innovative book.

Vegetable Literacy will shift the way both home and professional cooks think about the relationship between ingredients, and vegetables in particular. The recipes are relatively simple, clearly written, and very tasty.

If you buy your produce from the grocery store, you will find a lot of great recipes and a lot of information on unfamiliar edible plants, beans, herbs, grasses, grains and vegetables

The “whole food plant based diet recipes book” reveals the surprising relationships between vegetables, herbs, and edible flowers within the same botanical families. How understanding these genetic connections can help home cooks see everyday vegetables in new perspective.

Comprehensive and exhaustive, this new cookbook surveys the world of edible plant products in rigorous scientific groupings. Both text and color photographs educate readers to discover correlations and kinships and to explore how recipes adapt to encompass related ingredients.

The cookbook shows you that vegetables within the same family can be used interchangeably in cooking because of their shared characteristics.

This cook book is going to get a lot of use in your kitchen.


9) Click to view on Amazon.com… How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition

How to Cook Everything Vegetarian Completely Revised Tenth Anniversary Edition

This cookbook was completely improved over the older edition, and has nice many food photos as well. The layout and presentation of information is clear and easy to read and understand.

It really does explain practically everything a cook especially a newbie would need to know to manage effectively in a kitchen.

I also like that many of the recipes are vegetarian versions of things that usually contain meat, so the focus is on delicious, fresh, plant-based ingredients, rather than often-disappointing meat substitutes.

It includes a huge range of easy recipes, many of which include suggested substitutions that add both variety and flexibility. The recipes generally use ingredients that are easy to find, and many are quick enough to pull together after work.

If you are wondering how you are going to keep that promise to yourself about eating less meat every day, give this cookbook a try. If you love someone who is clueless about cooking, this is a good starter book.


8) V is for Vegetables: Inspired Recipes and Techniques for Home Cooks -- from Artichokes to Zucchini

James Beard Award winner for Vegetable-Based Cooking

ONE OF THE BEST COOKBOOKS OF THE YEAR in 2015 The Atlantic, Cooking Light, Chicago Tribune, The Daily Meal, Food + Wine, Food Republic, Los Angeles Times, Newsday, NPR, Washington Post

V Is for Vegetables Inspired Recipes & Techniques for Home Cooks -- from Artichokes to Zucchini

Written for the home cook and featuring both vegetarian and non-vegetarian selections.

 The vegetarian cookbook offering ingenious flavor and texture combinations to perk up even mainstays like broccoli and carrots.


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7) Vegetables Illustrated: An Inspiring Guide with 700+ Kitchen-Tested Recipes by America’s Test Kitchen

Vegetables Illustrated An Inspiring Guide with 700+ Kitchen-Tested Recipes

America’s Test Kitchen is renowned for its top-rated television shows with more than 4 million weekly public television viewers, magazines, bestselling cookbooks, websites, and a reputable cooking school.

The highly regarded and recognizable brands of America’s Test Kitchen, Cook’s Illustrated, and Cook’s Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, recipes and cookware equipment through objective, rigorous testing to identify the very best.

This cookbook has more than 700 kitchen-tested recipes for every cook, every vegetable, and every season. It organizes everything according to each vegetable. Each vegetable has some different techniques for cooking.

This cookbook's tips, techniques, and "kitchen secrets" are a wonderful way to start.

Each page is jam packed with recipes with only a short paragraph “Why this recipe works” heading up every recipe.


Related Post: 11 Tips to Live a Healthy Life: The Most Effective Ways to Live Longer


6) The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts? and the Rest of Your Life

Sports Illustrated Best Health and Wellness Book of 2017

The No Meat Athlete Cookbook Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life

Plant-powered recipes to power you, perform better, recover faster and feel great. It is a practical, whole food plant-based diet recipes book designed for busy athletes.

Based on proven medical science, the book elucidates a pathway that can help you enjoy more stamina, strength, and vitality while fighting obesity, heart disease, diabetes, and cancer. Human can excel on a 100 % whole- plant diet.

The No Meat Athlete Cookbook provides an incredible array of practical whole-food recipes. It is loaded with easy recipes with accessible ingredients, fast cooking techniques and flexibility for certain dietary restrictions such as no oil and gluten- free.

This cookbook has many appetizing photos of the foods. Filled with helpful advice for anybody interested in eating and living better, whether you ’re a long time vegan or just curious about healthier food .

I highly recommend this cookbook for active people and athletes at every level who want to perform at their best while protecting themselves from disease with whole plant- based foods.


5) Tap or Click… Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes (Julie Morris's Superfoods)

Superfood Smoothies 100 Delicious, Energizing & Nutrient-dense Recipes

Everyone loves smoothies because it is better than juicing based on reliable scientific studies.

Power up your blender with New York Times bestselling author Julie Morris for a quick energy boost, a gentle cleanse, and a healthier lifestyle.

If you have the internet and know how to use a Google search, you can find ingredients listed in the recipe book easily. It is true that many of the ingredients Morris recommends are classy (maca and maqui powders), but she includes a substitution table near the back of the book. So for example, if you cannot afford hemp seeds or just do not want to wait for them to ship across the country, you can use sunflower seeds from your local super market instead.


4) At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well

James Beard Award Winner (Vegetarian)

International Association of Culinary Professionals (IACP) Award Winner (Healthy Eating)

At Home in the Whole Food Kitchen Celebrating the Art of Eating Well

This book is a true "whole foods plant-based" recipe book unlike other books that claim to be. You will not find annoying ingredients like ketchup, Veganaise, BBQ sauce, panko, canned this or that. It’s all clean food.

With her love of whole food and knowledge as a chef, Amy Chaplin has written a cookbook that will inspire you to eat well at every meal.

Amy Chaplin has worked as a vegetarian chef for over twenty years. She is the former executive chef of New York’s well-known vegan restaurant Angelica Kitchen (permanently closed). She is a recipe developer, a teacher, and a private chef whose clients include Natalie Portman and Liv Tyler.

Amy’s delicious vegan and vegetarian gastronomy has appeared in numerous publications, including Martha Stewart Living, Whole Living, Vogue, New York magazine, the Guardian, and Fitness.

With 300 pages worth of tasty recipes and 60 plus pages on pantry, secret techniques and resources, not to mention the lovely photography, and the caring, conversational writing style.

This really is one of the best cookbooks I have come across no matter how you define your eating style.


Related Post: How to Start a High Fiber Diet? - FAST, EASY and EFFECTIVE


3) The China Study All-Star Collection: Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs

View on Amazon.com

The China Study All-Star Collection Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs

Of my entire favorite “whole food plant-based diet recipes book”, so far, this is the one I use the most. It has easy recipes by several well-known vegetarian advocates.

It contains recipes from authors I am already familiar with like: Del Sroufe, Dreena Burton, Lindsay Nixon, and Ani Phyo.

There is something in here for everyday of the week based on your time and availability, as well as your cooking abilities.

This is a well-rounded cookbook containing many gluten free, soy free, raw and cooked options. There is everything from breakfasts, burgers, appetizers, baked goods, tacos, and desserts (in addition to soups, salads, sides and entrees).

Nearly every recipe is accompanied with a beautiful photograph. Simple, fast recipes for days you just want a healthy meal on the table quickly and slightly more complicated recipes you would like to tackle on a weekend. There are also tips and variations for many recipes.

This cookbook has a broad variety and you do not see the same recipes that are repeated in most plant-based cookbooks. Certainly, there is something to appeal to everyone.


2) Buy Now Click… Six Seasons: A New Way with Vegetables

Winner, James Beard Award for Best Book in Vegetable-Focused Cooking

Named a Best Cookbook of the Year by the Wall Street Journal, The Atlantic, Bon App├ętit, Food Network Magazine, Every Day with Rachael Ray, USA Today, Seattle Times, Milwaukee Journal- Sentinel, Library Journal, Eater, and more.

Six Seasons A New Way with Vegetables

Joshua McFadden has packed this cookbook with wonderful sauces and vinaigrettes. He also makes valuable and practical recommendations of his favorite flavor enhancers.

The most exciting approach to home cooking with many delicious and easy recipes in one cookbook. Divided into six seasons rather than the traditional four, a more accurate reflection of what is happening in the field. The recipe book encourages readers to embrace what he calls ‘the joyful ride of eating with the seasons’.

He shows you necessary cooking techniques that can help you become better at preparing seasonal and local vegetables. Yummy vegetable recipes range from brightly colored raw and cooked salads to indulgent appetizers and baked goods.

Home cooks will learn how to bring out the best in every fresh vegetable.

Once you start following Joshua McFadden's recipes it will change the way you think about flavor combinations and textures, and in time you will become more inventive yourself.


1) Plenty: Vibrant Vegetable Recipes from London's Ottolenghi (Tap or click the link to know more)

Plenty Vibrant Vegetable Recipes from London's Ottolenghi

The Amazon.com best-selling vegetarian recipes book that launched Yotam Ottolenghi as an international celebrity chef.

The cooking procedures are well written that beginning home cooks will have no problem making most of these vegetable recipes.

The cookbook have 120 vegetarian recipes from Yotam Ottolenghi featuring stimulating flavors and fresh combinations that will become favorites for foodies and health-conscious person looking for a brilliant take on vegetables.

It is among the most generous and lavish nonmeat cookbooks ever produced, one that instantly reminds you that you don't need meat to produce over-the-top meal or dinner.


Related Post: Best-Selling Gluten-Free Casein-Free (GFCF) Diet and Allergy-Based Cookbooks


How the Whole Food Plant Based Diet Recipes Books were Ranked and Reviewed?

The best plant based cookbooks for beginners were chosen/reviewed because they are best selling and top rated. The vegetarian cookbooks were selected from other hundreds of cookbooks sold on Amazon.com.

The cookbooks were selected using meta-analysis of raw data mined (Python was used- web scraping/data mining) from Amazon reviews and popularity rating, Google SERP’s (search engine results page), Pinterest/Twitter/Goodreads, Eat Your Books, Facebook likes (reviews) and other sources (like forums and friends recommendations).

The cookbooks were purchased or borrowed from the library and compared. Some recipes are recreated and tested in our home kitchen but not all of them.


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