How to Eat Kale? Try These 15 Fast and Simple Kale Salad Recipes

Have you ventured into eating kale? The one of the best way to eat kale is kale salad because boiling and blanching greatly reduces the glucosinolate. 

The selected "simple kale salads recipes" are the best recipes available, great tasting, affordable and will take you an average of 15 minutes to prepare.

These 15 "simple kale salad recipe" was the most shared kale recipes on Facebook, Twitter, Pinterest, Google Plus and LinkedIn. If it is most shared then it must be good. And remember that…

For beginners, please read the preparation tips and tricks first before going to the recipes. It will just take you 45 seconds to skim through the tips. A breeze! If you are too busy, save this page for future reference. 

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Very Useful Tips for Kale Salad Preparation

How to prepare raw Kale for salad recipes?

1) Use the three varieties of kale interchangeably, unless the recipe specifies one type. Chances are you will eventually choose your own favorite. Always select fresh looking bunches, avoiding those with droopy, slimy, or yellowing leaves.

2) Wash your greens well. Place them in a reliable salad spinner and spin them dry. Do not let your greens get soggy, or they will quickly go bad.

3) If you will be eating the kale raw, it should be finely shredded. Invariably those who claim to dislike raw kale are the same people who try to gnaw through a whole leaf. To shred kale, stack the leaves and roll them lengthwise into a tight cigar shape. Cut the leaves crosswise as thinly as possible.

4) All but the youngest kale has a harsh texture, and can be unappealing when eaten raw. To soften it, shred it and toss with olive oil and salt, and massage gently for a few minutes before adding to a salad.

5) Always choose the freshest ingredients, in particular the greens and other vegetables. Use them promptly, so they retain their original texture and flavor.

6) Quite confusing sometimes, organic kale bunches range in size from a stingy 6 ounces up to a generous 14 ounces, which makes it impossible to specify the amount you need for a recipe in bunches only. But do not be too frazzled by that. 

Pop a bunch on the scale in the produce section, and if it seems particularly light, grab a second one. In most recipes, an ounce or two plus or minus will not make much difference. 

7) The stems and ribs of kale account for about 30 percent of the weight of the bunch.


Related Post: How to Keep Cooked Broccoli Bright Green


8) The size will not make or break the dish, unless you are cutting the kale for a salad. To cut kale into ribbons, stack the leaves in a rough pile—easier with Tuscan flat leaves than unruly curly kale—and cut them crosswise.

9) Toss it with high-quality extra virgin olive oil. Adding fat to kale when you cook it or serve it helps the body absorb its nutrients.

10) Add the vinaigrette or salad dressing just before serving the salad; otherwise, the vegetables, especially the greens, will begin to wilt. Vinaigrette should always be prepared at the last minute before serving, and one must not hesitate to use one's clean hands for tossing the salad.

11) For a perfect mixed salad, a salade mélangée, compose it with a variety of textures, colors, and flavors. Blend it all harmoniously.

12) When preparing the greens for a salad, tear them by hand rather than cutting them with a knife, which often causes wilting.

13) Maximize the benefits by buying organic produce. Some people say that organic kale holds twice as many nutrients as nonorganic kale.

14) Choose good quality ingredients as possible to prepare the vinaigrette or salad dressing: extra virgin olive oil, good-quality vinegar—balsamic, wine, sherry, or another vinegar to your liking—fresh spices and herbs, and, whenever possible, sea salt, freshly ground pepper, and French mustard.

15) Raw kale contains more vitamin C and B vitamins than cooked kale, but cooking it boosts levels of other nutrients, including iron, so enjoy it both raw and cooked.

What Does Kale Taste Like in a Salad?

Kale leaves have a unique earthy taste, a minerally tang, and a hearty chew. The flavor can be bold, yet it retains a detectable sweetness. The green is not peppery or pungent like some of its brassica cousins like broccoli, though older leaves or those from plants grown in warmer weather often take on a hint of bitterness. 

How to Store Kale in Fridge?

Fresh Kale Preparation

Remove any rubber bands or twist ties from the kale and pop the leaves into a loosely sealed plastic bag. Tuck a paper towel in the bag to absorb any extra moisture and refrigerate the kale for no more than 3 or 4 days. 

When ready to use, wash the greens, and using a V cut, remove the tough center ribs and thick, tough stems. Leave the tender, edible stems of small young greens intact. Dry the greens well, especially if they are destined for the salad bowl.

DO YOU KNOW? What are the Effects of Freezing and Frozen Storage on Food Quality?

What is Kale Good for Nutritionally?

Low in calories at only about 35 per cup and high in fiber, beta-carotene, vitamins K, C, A, B vitamin and folate. Kale supports your eyesight, bones, and circulation, making it a key superfood at any stage of life. Kale is also a rich source of antioxidant.

It is also high in cancer-preventing glucosinolates.

Kale is a good source of calcium, especially important for people who follow a dairy-free diet.

Kale is rich in a phytochemical called lutein. Lutein can help reduce the risk of age-related macular degeneration, which is the most common cause of loss of vision in older people.

Where to Buy Cheap and Fresh CERTIFIED Organic Kale Online Fast and Secure?

When it comes to food, we are impulse shoppers. Just a quick stop for fresh produce, we go into the store for some bananas and walk out with a giant salad, 2 bottles of organic wine and some fancy gourmet crackers we do not always need.

Alternatively, you can shop online! All your pantry items at a discount, delivered right to your door for free. 

No more impulse purchases! And if that is not enough, buying most of your pantry items online makes weekly shopping trips a breeze. 

You can buy fresh products at AMAZON.COM FRESH fast and certified high quality. You can also choose the most convenient delivery time for you. Click this link--- Amazon.com Fresh if you want to take a peek.

Another great way to avoid this superfluous shopping is by using a service like Thrive Market—imagine an online version of Costco meets Whole Foods. 

Purchase using this link to GET a discount NOW and Free delivery… Try Thrive Market.

15 Most Shared Simple Raw Kale Salad Recipes

1) Winter Kale and Quinoa Salad

Photo Credit: eatyourselfskinny.com
Get the Kale Salad Recipe here: Winter Kale and Quinoa Salad

Related Post: Try this best tasting kale chips, get the recipe, click here, How to Prepare Kale Chips Easily? Best Kale Chips Recipes


2) Winter Kale Super Salad

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Get the Kale Salad Recipe here: Winter Kale Super Salad

3) Autumn Kale Apple and Quinoa Salad

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Get the Kale Salad Recipe here: Autumn Kale Apple and Quinoa Salad

4) Cranberry Kale Salad

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Get the Kale Salad Recipe here: Cranberry Kale Salad

5) Garlicky Orange Kale Salad with Toasted Almonds and Grated Carrots

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Get the Kale Salad Recipe here: Garlicky Orange Kale Salad with Toasted Almonds and Grated Carrots

6) Purple Kale, Aubergine and Blackberry Salad

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Get the Kale Salad Recipe here: Purple Kale, Aubergine & Blackberry Salad

7) Mandarin Orange Cranberry Kale Salad with Candied Pecans

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Get the Kale Salad Recipe here: Mandarin Orange Cranberry Kale Salad with Candied Pecans

8) Greek Kale Salad with Creamy Tahini Dressing

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Get the Kale Salad Recipe here: Greek Kale Salad with Creamy Tahini Dressing

9) Chopped Mexican Kale Salad

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Get the Kale Salad Recipe here: Chopped Mexican Kale Salad

10) Kale and Wild Rice Salad

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Get the Kale Salad Recipe here: Kale and Wild Rice Salad

11) Greek Kale Salad with Avocado

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Get the Kale Salad Recipe here: Greek Kale Salad with Avocado

12) Emerald Kale Salad

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Get the Kale Salad Recipe here: Emerald Kale Salad

13) Lemony Fennel, Radish, and Kale Salad

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Get the Kale Salad Recipe here: Lemony Fennel, Radish, and Kale Salad

14) Kale Orange Salad

Photo Credit: cookingclassy.com
Get the Kale Salad Recipe here: Kale Orange Salad

15) California Girl Chopped Kale Salad

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Get the Kale Salad Recipe here: California Girl Chopped Kale Salad



References:


Brother Victor-Antoine d'Avila-Latourrette. 2004. Twelve Months of Monastery Salads: 200 Divine Recipes for All Seasons, First Edition. Harvard Common Press. ISBN-13: 978-1558322776

Caroline Bretherton and Fiona Hunter. 2017. Super Clean Super Foods. DK Publishing. ISBN-13: 978-1465456298

Laura B. Russell. 2014. Brassicas: Cooking the World's Healthiest Vegetables: Kale, Cauliflower, Broccoli, Brussels Sprouts and More. Ten Speed Press. ISBN-10: 1607745712

Nugrahedi PY1, Verkerk R, Widianarko B, Dekker M. 2015. A mechanistic perspective on process-induced changes in glucosinolate content in Brassica vegetables: a review. Crit Rev Food Sci Nutr. 2015;55(6):823-38. doi: 10.1080/10408398.2012.688076. PMID: 24915330. https://www.ncbi.nlm.nih.gov/pubmed/24915330#

This blog post used images, which constitutes a ‘fair use’ of any such copyrighted material as provided for in section 107 of the US Copyright Law.

How to Cook Beef Short Ribs? Try Sous Vide Boneless Short Ribs with Fresh Rosemary Recipe

Although most supermarket shoppers head right for the pork spareribs when they have a craving for ribs, beef short ribs are actually a great economical alternative. They require a lot more tenderizing, but you will save a lot of money and enjoy every bit as much flavor as you would with pork spare ribs.

Beef short ribs are the equivalent of spare ribs in pork, with beef short ribs usually larger and meatier than pork spare ribs.

Beef spare ribs or beef short ribs generally require long periods of cooking in order to break down the connective tissues in the meat and make the meat tender.

Beef short ribs are usually braised for long periods, leading to a flaky texture. In this recipe, the beef short ribs are tenderized using sous vide cooking method and then finished more like a steak. Short ribs have rich, full-bodied beefy flavor and fall-off the-bone tenderness when slow cooked using sous vide cooking technique.

You should try sous vide beef short ribs, those who tried say it is the best tasting ever. The cooked meat is so rich in flavor that you only need 1 to 1- 1/2 short ribs per person.


Quick Tips for Buying Beef Short Ribs: What to look for when buying beef short ribs?

Let us learn something about beef short ribs before we get into the recipe!

a) Retail markets do not usually distinguish which type they are selling. Sharply increased demand among professional chefs and home chefs who cook short ribs low and slow often by sous-vide has brought the price up in some areas.

b) Beef spare ribs tend to be longer, wider, and sometimes more curved than their pork counterparts are.

c) Beef short ribs are cut from the twelve beef ribs (taken from the belly side of the cattle's rib cage above the sternum or breast bone) and may derive from the meatier but fattier and somewhat tougher chuck short ribs- the leaner back ribs (equivalent to pork baby back ribs).

d) "Boneless" short ribs are cut from either the chuck or plate, and consist of rib meat separated from the bone.

e) "Boneless country-style short ribs", however, are not true short ribs. It is cut from the chuck eye roll (serving as a less expensive alternative to rib steak).

f) Chuck short rib bones are usually halved to make 3- to 4-in [7.5- to 10-cm] pieces. There is more meat on one end of the rib than the other, about 1 in [2.5 cm] on one side and 2-1/2 in [6 cm] on the other.

g) The thickest short ribs are sometimes sold on their own and are called an English cut.

SOUS VIDE BONELESS SHORT RIBS RECIPE

72 hours, 45 minutes
130°F (54°C)
4 servings

INGREDIENTS:

1 TB. kosher salt
1 tsp. granulated sugar
1 tsp. ground black pepper
1/2 tsp. fresh rosemary leaves, chopped
4 lb. (2kg) beef spare ribs (beef short ribs)

PREP AND SEAL: 20 minutes


COOKING DIRECTIONS:

1) Preheat your favorite sous vide machine to 130°F (54°C).

2) In a small bowl, combine kosher salt, sugar, black pepper, and rosemary. Set aside.

3) Trim away any large pieces of fat from beef spare ribs.

4) Using seasoning mixture, season spare ribs evenly on all sides.

5) Put seasoned spare ribs in two 1-gallon (3.75l) plastic bags and seal.


COOK: 72 hours

1) Once the sous vide water bath has reached the desired temperature, insert the plastic bag of spare ribs and allow to cook for 72 hours.

2) Remove the plastic bag from the water bath.


FINISH: 25 minutes

1) Remove spare ribs from the plastic bag and dry meat with paper towels.

2) Strain liquid from the plastic bag through a fine-mesh sieve into a large saucepan.

3) On the stovetop over high heat, cook liquid until it reduces to a glaze, about 10 minutes. Set aside.

4) Remove bone from spare ribs. Sear spare ribs with a reliable blowtorch, in a cast-iron skillet, or on a hot grill for about 1 minute per side.

5) Coat spare ribs in glaze and serve.


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How to Bone Beef Short Ribs and Prepare a Royal Short Rib

To make it easy for you, you can also have the friendly butcher remove the bone from the meat. If not just, follow the easy instructions below.

Here we trim a rack of three plate short ribs, which are square like in shape with heavy bones and dense, fatty, and collagen-rich flesh.

1) Turn a section of plate short ribs over so its inner side is up. Use a small butcher’s hook to grab on to the thick white membrane covering the bones. (If not available, use your fingers to grab on to the edge of the membrane and pull.)

2) Once the heavy membrane has been removed, run your knife across the bones about 1 inch (2.5 cm) from either end, scoring through the remaining membrane to the bone.

3) Use the tip of your boning knife to make a lengthwise score through the membrane that covers each bone.

4) Use the butcher’s hook (or your fingers) to pull the membrane from the underlying bone. Repeat with the remaining two bones to make boneless short ribs.

5) Slice off the royal short rib.

6) Stick your knife just under the membrane, starting from just under the free end of the bone and slicing to the other end. Remove and discard the membrane.

7) Boneless short ribs with crosscut section on the left.

8) To make a royal short rib, pull up the bone from the narrower side at the larger end of the short ribs without pulling it out completely.

9) Push the meat down so it partially covers the bone on the inner curved side, and then wrap the end over the bone.

10) Tie the meat down to the bone by running the string over the meat and the bone to secure.

VIDEO: How to Debone And Roll a Rib of Beef



References:

Thomas N. England. 2016. Cooking Sous Vide: Richer Flavors - Bolder Colors - Better Nutrition; Discover the low-temperature. Alpha. ISBN-13: 978-1465453495

Aliza Green (Author), Steve Legato (Photographer). 2015. The Butcher's Apprentice: The Expert's Guide to Selecting, Preparing, and Cooking a World of Meat. Crestline Books. ISBN-13: 978-0785832713