Tuesday

How to Use Saffron? - 15 Useful Hints and Tips

Saffron is the dried stigmas of the crocus flower, and it takes more than one hundred thousand flowers to produce one pound of saffron by hand. It is an extremely labor-intensive crop. That's why saffron is the world's most expensive spice, and also why so there are so many fakes on the market. 

Each flower has only three stigmas, and these are attached at the bottom of the flower with a pale thread that is called a style.

how-to-use-saffron-in-cooking


15) Which country has the best saffron?

Saffron has been cultivated in India for centuries, and India is one of the major producers today, along with Spain and Iran.

Spain is also a major producer, but some people accused the country of re-branding Iranian produce. Saffron pickers in Masshad, Iran, the hub of the global industry. 

The best Spanish saffron, or azafrán, comes from La Mancha, and some believe this is the best in the world, but saffron from Kashmir in India is also very good, as is some of the saffron from Iran.


14) How much saffron should you use?

Cooking with saffron. From what I've experienced, only a pinch to 1/2 teaspoon of saffron is necessary for most recipes (and too much can add a bitter taste, so it should always be used sparingly). 


13) Can you use saffron powder instead of threads?

You can add saffron powder directly to a dish without toasting or pre-soaking. 

Use half the amount of powdered saffron if your recipe calls for saffron threads. While powdered saffron provides the rich gold color associated with paella and other dishes, there will not be any visible threads in your finished dish.


12) How many teaspoons is 1 gram of saffron?

cooking-with-saffron

Saffron contains 450-500 saffron stigmas to the gram. The stigmas are also called threads, strings, pieces or strands. 

1 gram equals 2 tsp. whole, 1 teaspoon crumbled or 1/2 teaspoon powdered.


Related Post: How to Use Herbs in Cooking Delicious Food?


11) Can you eat raw saffron?

This is not a spice one would eat raw. Raw saffron does not have a pleasant taste. One teaspoon of saffron thread (about 0.5 grams) will dissolve in a few tablespoons of hot water in about 30 minutes.

Raw saffron has a distinctive musky, woody fragrance and a pungent, bitter taste.


10) How long does Saffron last for? What is the shelf life of saffron?

Like any spice, saffron is best when fresh and loses its potency over time.

As long as it's kept in an airtight container that doesn't allow any light in, in an environment that has a relatively consistent temperature, it will last indefinitely. I bought a bottle of saffron (about 20 dollars worth) about 5 years ago and it's still fresh and potent (have about a 1/3 of it left).


9) What foods go well with saffron?

Saffron uses in cooking. Saffron’s color is water-soluble, and it adds a beautiful yellow tone as well as its flavor to a wide variety of dishes. Spain’s paella is one of the most notable of these, along with Italy’s risotto alla Milanese and France’s bouillabaisse, the traditional seafood stew; it also flavors zarzuela, the Spanish version of that classic.

Saffron also pairs well with flavors such as apples, almonds, cardamom, honey, poultry (particularly heritage chickens and squab), bone marrow, milk or cream (try it in ice cream!), cinnamon, lamb, seafood, garlic, white wine, vinegar, rose water, and citrus fruits.

In England, the spice was cultivated in Essex in the Middle Ages, and it is still used in Britain to make traditional saffron cakes. Chartreuse and some other liqueurs are flavored with saffron. It is also used in a traditional Persian stew called koresh and a rice dish called polow.

In India, saffron seasons rice and chicken, as well as rich Moghul-style preparations and it flavors sweet custards and yogurt drinks or desserts. 

Related Post: What's NEW in Oprah Winfrey's Favorite Indian Food Recipe?


8) Where is saffron grown in the world?

Saffron crocus cultivation has long centered on a broad belt of Eurasia bounded by the Mediterranean Sea in the southwest to India and China in the northeast. The major producers of antiquity—Iran, Spain, India, and Greece—continue to dominate the world trade.


7) Is there a difference between saffron and Spanish saffron?

Less-expensive saffron powder is often made from sub-par saffron or old saffron. The best Spanish saffron, or azafrán, comes from La Mancha, and some believe this is the best in the world, but saffron from India and Iran is also very good.


6) What are the health benefits of saffron? What is the use of saffron?

Medical Uses of Saffron: Saffron is traditionally prescribed for digestive and urinary tract disorders, coughs, whooping cough (pertussis), asthma and to loosen phlegm (as an expectorant).

The active components in saffron also have many therapeutic applications in many traditional medicines as antiseptic, antidepressant, antioxidant, and anti-convulsant. 

This dried spice is an excellent source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium.


5) Is Saffron good for your eyesight?

Saffron for Macular Degeneration: Super Spice for Eye Health. There is a lot of buzz around saffron and its ability to support optimal eye health. The benefits of saffron for the eyes are the result of high concentrations of natural carotenoids that can help protect the lens and the retina of aging eyes.


4) Why saffron is so expensive?

Saffron is one of the most precious spices in the world, retailing for more than $500 an ounce. It is so expensive because it is an extremely labor-intensive crop. 

Harvesting saffron is a demanding, painstaking process. The harvest is in the fall, and the flowers are picked early in the morning, to avoid the heat of the sun. Then the stigmas are removed by hand, traditionally by all the women, young and old, of the town. Still attached to the style, the stigmas are then dried, often still over charcoal or in the sun, the traditional methods.


3) Is saffron worth more than gold?

It is the priciest and sought after spice in the world, commonly known as red gold. At some point it cost $65 per gram for the highest quality crop. Saffron can cost even more than gold.


2) What is the substitute for saffron threads? What can be used in place of saffron? 

Saffron has a very unique flavor and aroma that's tough to replicate. Some would even argue that there is no substitute for this spice. 

Some people may opt for using a smaller amount of turmeric, which can come close to mimicking saffron in color, but it's not a direct substitute in terms of taste.

Turmeric (Curcuma longa), also known as Indian saffron, is an honest substitute for saffron, but it is a member of the ginger family. 

Use turmeric sparingly as a saffron substitute since its acrid flavor can easily overwhelm the food. Turmeric is also used to stretch powdered saffron by unscrupulous retailers.


1) What is saffron side effects?

Saffron is POSSIBLY SAFE for most people when taken by mouth as a medicine for up to 6 weeks. 

Some possible side effects include dry mouth, anxiety, dizziness, drowsiness, nausea, change in appetite, and headache. Allergic reactions can occur in some people. 

Taking large amounts (one pound) of saffron by mouth is POSSIBLY UNSAFE.



REFERENCES:


M Kafi (Editor), A. Koocheki (Editor), M.H. Rashed (Editor). 2006. Saffron (Crocus sativus): Production and Processing, 1st Edition. CRC Press. ISBN-10: 157808427X

Moshe Negbi (Editor). 1999. Saffron: Crocus sativus L. (Medicinal and Aromatic Plants - Industrial Profiles), 1st Edition. CRC Press. ISBN-10: 9057023946

Padma Lakshmi. 2016. The Encyclopedia of Spices and Herbs: An Essential Guide to the Flavors of the World. Ecco. ISBN-13: 978-0062375230

How to Use Herbs in Cooking Delicious Food?

how-to-use-herbs-in-cooking-culinary-physics

Basic Science of Using Herbs in Cooking

The technique in which fresh herbs are handled directly correlates to the intensity and rate of the flavor release. 

Herbs’ flavor molecules are located in oil glands in or on the surface of the leaf. When damaged or crushed, the oil glands blow up, releasing the aromatic essential oils, which hold the herb’s flavor or aroma. 

How do you prepare fresh herbs? There is no standard or specific rule when it comes to preparing fresh herbs, but it is best to classify them as being “delicate herbs” or “hardy herbs.”

Hardy Herbs, such as bay and rosemary, usually come from dry climate. Their tough leaves are excellent at retaining onto moisture and oils, and therefore flavor. 

Delicate Herbs, such as cilantro and basil, have fragile leaves and a milder, more floral scent, and their flavor evaporates quickly. 

Many delicate herbs, in particular mint and basil are susceptible to browning because they have high levels of a browning enzyme, polyphenol oxidase (PPO), which is activated when cells are damaged or crushed. 

The list below looks at different ways to prepare hardy herbs and delicate herbs to help best preserve their flavors during cooking.


How to Prepare Hardy Herbs?

Acclimatized to deal with dry environments, these more robust herbs release their flavor slowly, which gives them greater versatility in cooking.

how-to-use-hardy-herbs-in-cooking

Examples:

Rosemary
Thyme
Sage
Oregano
Bay 

1) For a more intense, quick release of flavor, finely chop the leaves to break more of the oil glands.

2) For a mild flavor, hardy herbs such as thyme or rosemary can be added whole to a stew or slow-cooking dish, and then removed before serving.


How to Prepare Delicate Herbs?

These herbs release their flavor quickly, so avoid crushing or damaging them excessively before adding to food, because they will lose their full flavor before the rest of your food is cooked.

how-to-use-delicate-herbs-in-cooking

Examples:

Tarragon
Dill
Parsley
Cilantro
Mint
Basil 
Chives

1) Chopped leaves can be soaked in oil (e.g. virgin olive oil) to prevent air reaching the damaged cells, which helps stop the browning reaction. 

Plunging chopped leaves into lemon juice also reduces the efficiency of the browning enzyme. Some varieties of herbs are less prone to browning such as napoletano basil.

2) To stop browning, before cutting you can first quickly steam or blanch herbs for 5–15 seconds at 194ºF (90ºC), which destroys the browning enzyme. If left on the heat for too long, however, the leaves will shrink or shrivel.

3) Dry leaves before chopping, and slice cleanly with a very sharp knife to burst the glands with the least collateral damage.


Related Post: List of Common Herbs and Spices and Their Uses


How to Use Fresh Herbs in Cooking?

1) You don’t need pricey or extraordinary tools in order to cook with fresh herbs. The only tools you’ll need are a pair of sharp kitchen scissors, a sharp knife, a chopping board and a fine sieve. Add to that a mortar and pestle or food processor, and you’re well supplied to get good cooking.

2) Chopping fresh herbs very fine such as in a julienne or chiffonade exposes as much surface area as possible, which in turn allows the most flavors to be released.

How-to-Prepare-Herbs

3) When you are using fresh herbs, set aside the leaves, flowers or seeds, and either discard the tougher stems or set them aside to add flavor to soup stocks. Shear the leaves right over the pot or dish. 

For larger amounts, mince a pile of leaves with a sharp knife. For recipes like pesto, when you need a hefty quantity of fresh herbs, a high quality food processor is an essential tool.

4) When garnishing with sprigs of herbs, bear in mind that they contain a lot of water and will wilt or shrink if they get hot and dry. And like any green vegetable, herbs discolor if overcooked.

5) Fresh Herb Conversion. When adding fresh herbs into recipes, remember that you need more fresh herbs than dried herbs. A general conversion rule is 3 parts fresh herb to 1 part dry. 

6) You can add some fresh herbs into recipes at the very end of cooking to maximize flavor and appearance. (Please refer to tips below the page on When to Add Herbs During Cooking)

7) Leftover herbs are easily stored for later use. Freezes chopped herbs in plastic bags, or mix them with water and freeze them in an ice cube tray. 

8) You can easily dry fresh herbs yourself in the microwave between paper towels, or preserve their flavor in oils, vinegars, and compound butters.


Another Related Post: FOOD FLAVOR CHEMISTRY: Flavor of Foods You Love


When to Add Herbs During Cooking?

How to cook with fresh herbs? Adding herbs at the right moment during cooking helps to bring out the most flavors in cooking delicious food.

As with the correct preparation of herbs, whether an herb is delicate herb or hardy herb determines how best to cook with it. 

Hardy herbs tend to have strong “meaty” and hearty flavors, compared to the fruitier, more delicate flavor of fresh herbs. The durable structure of their leaves and the potent substances that make up their oils mean they are best added early on in cooking to give time for their flavor molecules to diffuse throughout the food. 

The flavors of delicate herbs evaporate swiftly, so they are best added in the last couple of minutes of cooking, or sprinkled on as a garnish. If they are added too soon, the nuances of their flavor will be destroyed by the heat of the pan before they get anywhere near the plate.

Add at the START of Cooking (Hardy Herbs):
Oregano 
Sage 
Bay 
Thyme
Rosemary


Add at the END of Cooking (Delicate Herbs):
Cilantro
Dill 
Tarragon
Parsley
Basil 
Chives 
Mint 


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REFERENCES:

Dr. Stuart Farrimond. 2017. The Science of Cooking: Every Question Answered to Perfect Your Cooking. DK. ISBN-13: 978-1465463692

Leslie Bilderback, Certified Master Chef. 2007. The Complete Idiots Guide to Spices and Herbs. Alpha Books. ISBN-10: 1592576745

Nicolette Goff. 2013. Growing Culinary Herbs: Discover How to Grow Your Own Fresh Herbs and Use them to Create Delicious Dishes. Vibrant Vision Press. ASIN: B00CZE546O

Padma Lakshmi. 2016. The Encyclopedia of Spices and Herbs: An Essential Guide to the Flavors of the World. Ecco. ISBN-13: 978-0062375230

Tony Hill. 2005. The Spice Lover's Guide to Herbs and Spices. Houghton Mifflin Harcourt. ISBN-10: 0764597396

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